Very effective upperback drills Sir! Thank you for sharing this. This class and the previous one that covers upperback stretches has to be one of my all time favourite classes. Namaste Mr Raja🙏
Tq soo much sir I do this full and I can walk atleast 10-15 steps After that my shoulders n spinol cord start soo much paining can u tell me What I should do for this pain
Amazing i just love your videos , i am a teacher in italy. Thankyou so much. Is your style a mix or pure from India? Very effective and you are able to open the postures without injury. I hope to carry on learning with you. Namaste