Upper Back and Shoulder opening Yoga Technique - Part 1 with Raja Gupta | Yograja

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This tutorial video i have made to make upper back & shoulder joint flexible for beginner. to achieve proper alignment and benefits its very important to have upper back & shoulder flexible. because when we are practicing any pose like pigeon or wheel pose if upper back & shoulder is not flexible then its very difficult to do pose and maybe have pain.
‼️ Upper Back and Shoulder Opening Yoga Technique - Part-2 with - • Upper Back and Shoulde...
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have pain
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#backbend #upperback #yogaforshoulder #rajagupta #yograja #йога #yoga #요가 #瑜珈

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Опубликовано:

13 сен 2019

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Комментарии : 127

@truongmaria7715 4 года назад

This is really useful, thank you so much for sharing this video. 🙏

@martineeid3598 3 года назад

That's really helpful. Thank you and Namaste 🙏🏼

@naveensayeed7511 3 года назад

AWWW👍👍👍, thanks for sharing this great video, I just love these stretches, especially with the chair 🙏😍

@juanjotaku8869 4 года назад

Gracias!!! Me gustan tus secuencias y ejercicios.

@Yograja 4 года назад

part-2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VESRi9t-mZM.html

@user-kk6lj7be2y 4 года назад

Супер упражнения! Спасибо!

@Yograja 4 года назад

Thanks.

@mimilau727 2 года назад

Thank you so much for sharing the tips!

@Yograja 2 года назад

You are so welcome!

@susmawati4316 2 года назад

Thank you Yog raja Ilooking for this

@rabbyJ 4 года назад

You are the best ! Thank you so much for sharing you videos with us 🙏

@Yograja 4 года назад

here is part-2 . ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VESRi9t-mZM.html

@vijayshreeyadav150 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html

@LalitKumar-ph7ft 4 года назад

Wow sir

@huele-qu5cn 4 года назад

Cảm ơn thầy rất nhiều

@Yograja 4 года назад

cam on

@sanjanapatel1945 3 года назад

So helpful....

@ginatrascierraguzman3376 3 года назад

It seems great effective ejercices ! Thank you very much

@Yograja 3 года назад

You are welcome!

@pattyvanrijssel7563 2 года назад

Perfect. Thank you so much.

@Yograja 2 года назад

You're very welcome!

@premar7416 4 года назад

Super. Great teacher

@Yograja 4 года назад

here is part-2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VESRi9t-mZM.html

@sharmisthatarafder1833 4 года назад

Thanks... Love from India

@Yograja 4 года назад

thank you so much, am also from india only.

@minhduongtranthi7328 4 года назад

Thày liên tục đổi bài rất hay ko chán ! Tks

@Yograja 4 года назад

cam on

@mzfitz007 4 года назад

SooooOoo good! Love it!

@Yograja 4 года назад

Yay! Thank you!

@bhavitaparmar1907 2 года назад

best techniques , thanks for sharing 🙏🏻🌹

@Yograja 2 года назад

Thanks 😊

@sheelapatel9719 Год назад

Really good explanation.thank you for sharing

@Yograja Год назад

You are welcome! 🙏

@dunghotrung6872 4 года назад

Good teacher!

@Yograja 4 года назад

cam on

@ashishrawat3619 4 года назад

Your Great sir thanks for tips

@Yograja 4 года назад

Always welcome

@yogawithneeta8636 Год назад

It's helpful 🙂 thank you!

@Yograja Год назад

You're welcome 😊

@waiwaib611 4 года назад

Love your video very much ',please keep updated more 💕💕😍😍😘

@Yograja 4 года назад

Sure, did you check new videos?

@susmawati4316 2 года назад

So good love it

@Yograja 2 года назад

Thanks and practice this and let me know next video you want on which topics?

@nitindobriyal4063 4 года назад

Keeping on brother 🙏🌸😍 Inspiring great

@Yograja 4 года назад

thanks

@yogaholickbirdpallavi7956 4 года назад

Thankyou so much

@Yograja 4 года назад

Practice it

@shymalabellarim.3266 3 года назад

I'm dily wach your vedioes sir 🙏🙏

@Alma-ri5uq 3 года назад

Great !!!!

@Yograja 3 года назад

thanks

@rabbyJ 3 года назад

Love all your workout videos 🙏💫

@Yograja 3 года назад

Thanks so much!!

@rabbyJ 3 года назад

Is there any workouts for strengthening knee ?

@nehathakur5926 2 года назад

Apki bahut badi fan hu

@Yograja 2 года назад

Thanks 😊 ☺️

@ashvinishah574 4 года назад

Wow sir beautiful 😍

@Yograja 4 года назад

thanks.

@annapurnatamarapalli4476 4 года назад

Is it advisable to do yoga through youtube channel. I want to join in your institution please tell me the procedure

@beeARTcanada 3 года назад

My middle upper back is always in pain. These will be great to try to alleviate this. Thank you for the great teachings.

@Yograja 3 года назад

You are so welcome!

@zareenyoga 4 года назад

Tooooo gud

@Yograja 4 года назад

Thanks.

@palanyoga1514 4 года назад

use full

@ms.sonaligedam7407 2 года назад

❤️❤️❤️❤️❤️

@dineshtalaginidineshtalagi9159 4 года назад

Good sir, it helps to open upper back. keep uploading back flexibility videos

@Yograja 4 года назад

thanks, soon i will upload new video

@vijayshreeyadav150 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html

@dhamodharanmanickam1373 3 года назад

Thanks for session bro. Tried 2 times. Only I can touch forehead in floor.. how to improve?.

@vivekanandakumar1982 3 года назад

Kese ho guru ji from bihar

@kevinvictor2215 4 года назад

👍👍👍👌

@The-Absolute 4 года назад

Raja, ur videos instructions are good but difficult to hear clearly due to poor quality of audio. U must get a good quality audio setup for ur videos, ur content has potential. Plz give good audio in next videos.

@Yograja 4 года назад

sure

@hanaleon1208 4 года назад

Raja Gupta he has the same opinion with me ㅋㅋㅋ

@user-tc9mc9qk1w 4 года назад

So 👍

@Yograja 4 года назад

thanks

@mayasharma335 Год назад

Wow use fool 😍😍

@saritachoudhary8200 4 года назад

You are amazing

@saritachoudhary8200 4 года назад

yea for sure

@vijayshreeyadav150 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html

@anjanaverma3097 Год назад

All'video are excellent outstanding can I do at home steps by step bcz I am 43 years

@Yograja Год назад

Yes you can

@anjanaverma3097 Год назад

@@Yograja 🥰

@saritachoudhary8200 4 года назад

Big fan of yours

@Yograja 4 года назад

Thanks & new video is ready check it.

@YogMansa 4 года назад

@@Yograja

@YogMansa 4 года назад

@@Yograja sure

@Annastasya331 4 года назад

thank u ji....u send the link of this video. i am going to try it. thank u so much

@Yograja 4 года назад

Did you try it ?

@Annastasya331 4 года назад

@@Yograja yes ji. i am trying it now. u re my online teacher. i learn alot from ur video. my backbend is not good.

@vijayshreeyadav150 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html

@rabbyJ 4 года назад

Raja ji Could you upload some videos for strengthening knee . For people who has knee pain ! 🙏

@Yograja 4 года назад

stay tunes for video

@vijayshreeyadav150 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html

@rabbyJ 3 года назад

Yograja thank you 🙏

@Annastasya331 4 года назад

i am trying this one too. but the problem i dont have friend to do with.

@divineretreatss 4 года назад

Woowww.. I'll do this... Very useful for me.. But when I do this pressing.. it gives extra pressure on my shoulder join which is quite painful

@Yograja 4 года назад

Thanks for your comment. next time when u practicing that time keep your both elbows closer. there is some rotation which u have to care during practice. in the video i have explained about that , please watch it carefully. This is part-2 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VESRi9t-mZM.html

@vijayshreeyadav150 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html

@yurdanurcaglayan5410 Год назад

So nice upper back🙏🧿

@bluebird_aotaro_0331 4 года назад

If I’ll visit Vietnam, can I join your lesson?

@Yograja 4 года назад

Sure for more details u will get on my instagram.

@vickygupta5940 4 года назад

😘🥰🥰

@HanhNguyen-uu3qk 3 года назад

Co ban cai ghê nay không ban

@undskyldmig4748 4 года назад

U are so nice couch

@Yograja 4 года назад

thanks.

@bhawnaverma4396 3 года назад

Kya is yogs se back fat kam hoga

@Yograja 3 года назад

hoga

@Thankyouuniverse90 4 года назад

Sir plz show how stand on hands plz plz

@vijayshreeyadav150 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html

@Jessica-fp5hi 4 года назад

I like youre videos👌👌🙏

@Yograja 4 года назад

thanks

@orionharmon6017 4 года назад

I believe this yoga for back flexibility is for beginners right?

@Yograja 4 года назад

yes

@vijayshreeyadav150 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OtP-YnQuv1s.html

@nehanijhawan389 3 года назад

Hello sir.... I am first time practising your class isse pehle wali one hour ki video attend kari mene. Usme is video ka link mila but mere pass block nahi hai toh me kese karu iski practise 😥🙏🙏

@Yograja 3 года назад

app block ke badale kuch box ya pillow use kar sakte ho