I recently made some upgrades to my backyard home gym with the help of my friends at Eleiko - and it is turning into the ultimate Functional Bodybuilding and recovery paradise. I'll show you my layout and how I use (and store) the equipment for a huge variety of training in a small footprint.
Shopping for a home gym? Aside from the basics like a pull-up bar, barbell/plates, DBs, KBs, and a box or bench, there are several relatively inexpensive items I particularly love for Functional Bodybuilding:
Parallettes
Rings
Variety of grips for pull ups
Bands
Ab Slings
Weight Vest
I'll show you my cardio equipment and more in my next video. What questions do you have about putting together a home gym?
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Instagram: / marcusfilly
Free training guide & bicep bonus ebooks: revival-strength.com/free/
Functional Bodybuilding programs: revival-strength.com/programs/
Shop Eleiko: eleiko.com
27 фев 2021
