Sunday Meal Prep Routine - Quality Meals for the Whole Family

Подписаться 257 тыс.

Просмотров 77 тыс.

50% 1

I get asked all the time how I prep my meals for the week - and eating high quality, unprocessed food I cook myself is key. I'm not sponsored by Imperfect Foods, but they're one of my favorite ways to get budget-friendly produce and other goods delivered right to my door. So following up on my previous video of what I chose to order for myself and my family, here's a typical Sunday meal prep session to get food for the whole family ready for the week.
Join my email list for weekly training and nutrition tips:
revival-strength.com/free/
Get quality food to your door and help avoid food waste:
www.imperfectfoods.com/
Veggie Prep: 01:19:19
Ground Turkey: 04:40:08
Marinara Sauce: 05:30:02
Kids Meals: 06:49:12
InstaPot: 08:29:02
Chicken: 11:59:07
Cutting Board: 12:42:14
Meal Assembly 1: 15:30:08 - Chicken Thighs, Cauliflower or Rice, Mushrooms
Meal Assembly 2: 16:19:09 - Ground Turkey, Marinara, Veggies in Bacon Fat
Meal Assembly 3: 20:54:22 - Cabbage, Pork Butt, Tamari, Paprika
Meal Assembly 4: 22:29:00 - Smoked Turkey, Romain, Assorted Veggies

Спорт

Опубликовано:

21 янв 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 84

@rayrock23 2 года назад

I love how you lit up when your daughters showed up. You are a great Dad.

@billtheunforgiven 3 месяца назад

I must say that your channel is an encyclopedia for nutrition and fitness...its really inspiring, specially for parents.....🎉 salute from Greece....

@bb-wg2bk 3 года назад

I like this guy, it is a realistic meal plan. Something I see myself eating and I have most of the food that he and his family eats. I also already have the Pyrex and the instantpot. Good content, good job.

@sirsempoi 2 года назад

Just found out about your channel & I'm surprised that it's underrated. The information that you shared here are insanely beneficial and helpful to lots of people. You touched on every aspects that most of people are struggling when they wanted to start eating clean. I am from Malaysia & I can relate a lot when it comes to the types of foods that you're prepping. This is the first time I can fully copy a Western's full meal prep . Great info & keep up the good work!

@jmauriciou 3 года назад

Parenting, training, meal prep, RU-vid prep... Great inspiration!

@deborahpeacock3124 3 года назад

Absolutely love turkey/pasta sauce/veggie recipe! Tried it and added onions, garlic salt, almost half jar of sauce, trader joe's roasted corn, and finished with cilantro! Cilantro is the secret ingredient! Very satisfying! Super easy! This is going into my Sunday meal prep too!

@nicolascharlery8323 2 года назад

I came around for the kettlebell workouts and staid for the parenting tips. You rock Marcus!

@yannft7291 3 года назад

Thanks for this video !! It's real pleasure to watch it from France :) it will help me organize myself and save time.

@marcusfilly 3 года назад

that is exactly the lesson i want people to take away from this! thanks

@rrivas69 2 года назад

Great Channel. Real life and practical. Dad friendly info.

@TheWoodPastor 3 года назад

Just now seeing this video. Thanks for the mention brotato!

@marcusfilly 3 года назад

You bet brother. My pleasure.

@marcelopcrolo 3 года назад

This is so great and helpful. Thank you so much!

@marcusfilly 3 года назад

What were some good takeaways for you?

@overnightavenger1470 3 года назад

@@marcusfilly you should go over some other weeks prep meals just like this one and maybe go into how to utilize the pressure cooker. Awesome video btw

@overnightavenger1470 3 года назад

@@marcusfilly maybe how much liquid you put with your pork shoulder etc

@RickMartinYouTube 3 года назад

appreciate the video - I'm less busy than you and still do the prep myself for convenience and keep me from eating poorly with fast food

@marcusfilly 3 года назад

Awesome Rick, so glad you find this helpful

@K.Stroh_ 3 года назад

Rao’s is pronounced RAY-O’s Grey video, i just subscribed to your channel. PS the best part is when your daughters came home. The joy on your face! Priceless #dadlife

@marcusfilly 2 года назад

Haha that's right!

@kylemmorrell 3 года назад

The cliff hanger at the end haha. 🤙🏼

@marcusfilly 3 года назад

follow up video comes out this Friday! be sure to tune in

@Erwin_Fit 3 года назад

Thank you for sharing what you do with us. Where may I found the recipe for the pulled pork? I don't get how you get this meal without burning the instant pot. (you don't even pour liquid!) I love when you make recipe videos.

@nannettehernandez8181 2 года назад

My favorite sauce! 😊

@tedmarsella173 3 года назад

Marcus- great video man! It’s pronounced

@marcusfilly 2 года назад

Thanks man!

@CC-oq1ts 2 года назад

I'm pretty new to Macro plans. I have an app and I am learning to count and add to it. I am Also a female, so I don't get near the amount you do. I do have pasture raised pork and would love to enjoy it too.. Can you do a Newbie or Macro meal plan 101 video. I'm still trying to figure out how to precooked within macros.

@xukathy5469 3 года назад

Great quality content as usual! That editing and camera quality is 🔥. (You probs would get more views if the thumbnail is showing your ripped physique 😆)

@marcusfilly 3 года назад

Thanks! I’ll keep that in mind for the next thumbnail.

@judy33 3 года назад

An overhead camera to show the food in the containers would be amazing.

@marcusfilly 3 года назад

That is a great suggestion and I will do that next time I film

@dinoc1604 3 года назад

My man! loving the content. Quick question if you don't mind, on average what are your daily macro ratio percentages% ?

@marcusfilly 3 года назад

I’m so glad to hear that. I range between 3500-4000 Cals a day. My Bodyweight is about 182 and my comp is around 5% BF. My macros are usually 220 protein, 150-250 carbs, and the rest fat. Higher carb days when my body is telling me it wants or needs it. I’ll occasionally indulge in carbs and go up to 400 but I almost always feel crummy the next day

@dinoc1604 3 года назад

@@marcusfilly you are a beast, killer stats man! that's interesting macro split in keeping the fats higher than the carbs. haha funny because we know we will feel crummy but we just can't resist a good carb binge. On the days you do consume 400carbs do you drop the fats or proteins so calories don't spill over? I'm always testing things out seeing what my body likes the most currently back to basics on C40% P30% F30% would you recommend same carb, pro, fat percentages for each meal of the day or have most of the daily carb intake before and after workouts with less fats and more fats and less carbs in the other meals that are not around workouts? if all that makes any sense haha

@robinharris4247 2 года назад

I make my ground turkey with taco seasoning and good red pepper and mushrooms in it. :)

@marcusfilly 2 года назад

Sounds great!

@jamesnewport1227 3 года назад

love how a slightly baggy shirt can make anyone well build and ripped. look like a do you even lift bro. Its a hard life

@ChanceBerryman 2 года назад

I don't think it's the shirt

@MarcusWiderberg 3 года назад

Very nice video. Me and the wife watched it, some nice tips and inspiring, I think. ( even though we are pescetarians) One question : We try to avoid rice, and go for quinoa, food oats, bulgur or similar. What is your reason for going with rice? Greetings from Sweden.

@stephenr85 3 года назад

Rice is a great carb source and easily digestible, but your choices have more fiber and protien. They generally have more minerals and micronutrients as well, and as a pescetarian you need those additional sources of protein. Personally, I MUCH prefer the texture and flavor of rice, but all are good choices.

@Cltar317 3 года назад

What happened when you were about to show the breville food processor? Is there a part 2 for it? I was really excited when you pulled it over lol

@marcusfilly 3 года назад

Yes there is a second part

@Cltar317 3 года назад

Great content! Enjoy it. Just a friendly note, please do not move the instant pot while it’s under pressure. It’s dangerous. Binge watching all your videos now!🥰

@marcusfilly 3 года назад

Noted ! Thanks

@davidaguerasalas5368 3 года назад

One of my struggles when cooking in bulk is figure out the final size of the meal so I feel satisfied. Sometimes I hit my macros but the final meal leaves me hungry... Is there any trick you use to figure out the perfect meal?? Thanks for the videos. Loving all your content. Regards

@marcusfilly 3 года назад

I just pay attention to what foods satiate me the most and stick to them.

@emeraldshek8681 3 года назад

Hello ! Thanks for your video ! You mentioned that you cook with bacon fat, but is bacon fat bad for those suffering from high cholesterol ? What tips would you give for people with high cholesterol ? Many thanks !

@marcusfilly 3 года назад

It isn’t a simple yes or no. Cholesterol consumption and blood chemistry aren’t directly relative. Sugar plays a big role.

@edoasoulin3527 2 года назад

curious to know how much a day of eating like this costs for you

@jeanpauljeanpaul2530 2 года назад

That’s like $10 spaghetti sauce, did you win the lottery ☺️

@alhern857 3 года назад

Im still a little confused as to have to track meats after cooking it in bulk for multiple people. Usually Ill cook 4lbs of chicken at a time and have it in the fridge for meals throughout the week for two people. Would I need to separate all the meat right away to see how much we all get.. I usually just weigh 4 oz pre meal but now that you mention its inaccurate.. Im trying to understand how to make my weighing more accurate weigh cooking bulk for two people while not having a bunch of individual meals in the fridge. Thank you for the video!!

@marcusfilly 3 года назад

I’ll try to make a video about this to explain better. But what you might want to do is cook 4lbs of chicken and then weigh it after cooking. It could be as low as 3lbs due to water loss. Therefore 3oz cooked chicken would actually be 4oz of raw chicken. Food labels on meat refer to the raw weight typically

@mitchellvanicelli4176 3 года назад

I am also interested on how to do this for bulk meat. Maybe there is some type of conversion out there. I have always weighed after cooking, but makes total sense about weighing it raw.

@xukathy5469 3 года назад

@@mitchellvanicelli4176 what I do is I weigh and cook bulk meat (say 2lbs of raw ground chicken and I want it to serve 3 meals), I then cook the meat, weigh the meat again (cooked), divide by 3, that’s how many grams I will have per meal. So I store the batch cooked ground meat in a container, every time I eat I just weigh out the portion that I calculated above. Simple ~~~ And you track the raw meat (2lbs/3=0.67lbs per meal)

@mitchellvanicelli4176 3 года назад

@@xukathy5469 I kind of get it now! Im so used to knowing how much gets me from what I cook now. I guess I just have to change how i do it and figure out what that will exactly get me now. Thanks for some clarification on that!

@alhern857 3 года назад

@@marcusfilly awesome! Okay I’ll try that out! Thanks so much!

@Edward-yf3hp 2 года назад

Where is the pork butt coconut citrus recipe that you said you have linked from a previous vid that you did?

@xWArvinWx 3 года назад

Hey Marcus, where do you get those lids from?

@marcusfilly 3 года назад

These are from Pyrex?

@magneto1978 Год назад

Its prounouced Ray ohs

@michellealmonte6595 3 года назад

If you’re looking for an alternative to microwave- you can leave your lunch in the car from morning til noon and the sun heats it perfectly :)

@88joshuajohnathan 3 года назад

Uhhhhhhh lol….

@michellealmonte6595 3 года назад

@@88joshuajohnathan if you - you know have to drive to work

@user-nj1zu2nf1x Год назад

Great way to grow bacteria. Not saying it'll kill you but

@smallsrd Год назад

Reheat in air fryer

@cngz3.3 3 года назад

How big are those pyrex containers? Which size is ideal for one meal?

@marcusfilly 3 года назад

these are the 7" rounds

@cngz3.3 3 года назад

@@marcusfilly thank you 🙏🏼

@biblefloss 3 года назад

Bro, if you weigh raw Turkey at 11oz and then weigh it cooked at 8oz, how much Turkey are you eating? Answer: 8oz, not 11oz. The reason for the difference is because after you cook your Turkey a lot of the water and other substances get used up through the cooking process. That’s why you should always weigh your protein after it’s cooked, not before, to give you an accurate quantity. Since you base your calorie intake on a weight of uncooked protein, I’d suggest your eating a lot less than 3700-4000 calories per day.

@marcusfilly 3 года назад

Everything you have said is correct. However, Nutrition facts on meat containers are based on raw weight. If you use those facts and weigh your good raw it is the most accurate. Cooked weight and cooked Nutrition facts exists. But they are not as accurate. Cook that same turkey for another 10mins (overcook it) and it will weight only 6.5oz. It’s all still the same amount of protein and calories. The most reliable measurement is the raw weight and raw Nutrition facts.