Good afternoon sir Sir apka videos regularly dekhta hun or workout karta hoon par Mujhe sahi diet chart nahi mil raha hai jo ki sasta bhi ho or achcha bhi ho kya aap student logo ke liye ek best protein diet chart bata sakte ek video banake By Sannik Kindly reply to my comments my dream bodybuilder Please ab to reply kijiye
Hello dhanush bhai Mera naam deb he aur Mai odisha se hun Mera age 17 years hai aur wait -74 kg hai Mujhe cutting karna hai Aur mujhe fat loss karna hai kaise kahan se start karun plzz bataiye 😊 Also me apka bohot bada fan hun apke vdos boht ache hote hai 😁
Diet me agar enough protien rega to whey protien ki zaroorath nehi he. Protien goal hit nehi hora to abhi le sakte ho. Whey protein just source of protein he o leneke badh kuch magic nehi hoga.. in the beginning just focus on whole food and learn correct form of every exercise and prioritise sleep (7 to 9 hours)
