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Badminton Pronation Technique - How to Smash and Clear by Jimmy Lin

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Learn how to do a proper overhead smash and clear with these five steps. The overhead stroke has not changed over the years but there is a lot of bad teaching out there. New racket technology has not changed the biomechanics of the smash or clear.
If you like this video or other videos that I have made, please consider hitting the "Like" button, subscribing to my channel, or passing the links on to your friends.
Pronation Technique (How to smash and clear) - • Badminton Pronation Te...
Backhand Technique (How to backhand clear, drop, and smash) - • Badminton Backhand Tec...
Badminton Footwork Series - • Badminton Footwork Ser...
Grip Guide (How to grip a racket) - • Badminton Grip Guide -...
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Some additional notes and comments below:
This stroke should be used for clears and smashes. Drops should use the same set up but can be sliced or brushed instead of being hit squarely.
If you are looking to see this technique in action, please refer to my other video: • Badminton Smash Compil...
Before you start practicing the stroke, make sure that you double check your grip! If you are using a bevel grip or a panhandle grip, there is no way you can imitate the motions of this stroke.
The four steps:
1. Reach forward with your elbow
2. Extend your forearm (when your elbow is roughly in the plane of your shoulder)
3. Pronate your forearm and rotate your upper arm so that you are contacting the shuttle squarely with the racket face pointed in the direction that you want the shuttle to travel (no slice), while simultaneously tightening your fingers
4. Follow through by pulling your racket across your body as if you were sheathing a sword
Tips to help you practice:
1. Use a mirror and practice in SLOW MOTION
2. Record a video of yourself yourself with a digital camera or video camera, and play it back in slow motion. Then compare to this video
3. Find someone with the correct technique and stand side by side with them and swing VERY VERY VERY SLOWLY. It should take you 5-10 seconds to complete your stroke.
4. Only when you are very comfortable with the stroke itself should you attempt to hit the shuttle. Your first few hits should NOT travel straight... otherwise chances are you're doing it incorrectly (this will depend on how incorrect your technique was before you tried to change it).

Опубликовано:

2 авг 2010

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Комментарии : 234

@Hauntamachine 10 лет назад

I started badminton 4 months ago and watching many instructional videos on basic clear motions and all. All i can say is THIS IS THE ONE! like no joke, i went from crappy clear when i first started, watched a few videos so i did a bit better, then after this video... wow is all i can say. I combined my little experience + this video = fixed my clearing form and got an unexpected result. THANK YOU!

@moimasiclat 13 лет назад

this helped a lot :) thanks man.. i've been playing for a month now and all of my friends who toyed me last month are victims of my smashes :)) lol..

@mobime6682 6 месяцев назад

Every video on pronation talk about how important it is, but none of them break it down in enough detail that we can all learn. Your video is an exception to that rule, well done!!!⭐⭐⭐

@baheervani 13 лет назад

This is by far the best instructional video on badminton strokes that I've ever seen. Thanks very much for sharing these invaluable pointers with us all.

@Qweklain 13 лет назад

I think I started doing this last Wednesday without even realizing it. My friends kept saying I have a really weird sidearm type smash, and I never had any power on it or really any downward angle. I started thinking about it as I was playing and was changing it up noticing more power and angle. Now, after watching this and doing it a few times this is what I was starting to do! Awesome video and probably the best I have seen for smashes that actually EXPLAINS EACH STEP! Thanks!!

@42smart 14 лет назад

this is an awesome video. Thanks so much! You really know how to teach, showing us the stroke in various angles, and breaking up the stroke in several parts. Brilliant!

@OhLuckyMan 6 лет назад

Thanks for the comment about why some people slicing the shuttle. I have been trying to nail down why I am slicing, and will now focus on pronating more fully, as you suggest.

@lnbt1 6 лет назад

I love how you explaining it very clear (step-by-step), and comparing it to common mistakes toward the end that I have been doing. Thanks so much!

@bigtimpalmer 12 лет назад

Absolutely fantastic video! I spent a few minutes in the mirror before trying the stroke at my club and my smash (which has deserted me over the last few months) is back. Great technique with a very clear explanation. THANK YOU!

@gnarfish5555 13 лет назад

WOW. This is definitely the best smash video. I play tennis and I really love your pronation. I'm able to add more speed to my overhead by using your technique. Thank you!!!

@kon1402 14 лет назад

Great thanks. I am a beginner and I really learned a lot from the video. Many other videos on smashes tell you about getting power from your wrist but don’t explain fully the pronation technique, which is not just the action of your wrist but your whole forearm.

@dEVIiiii 13 лет назад

Its incredible how much this video has increased my smash power in less than 5 times playing. Now I feel I've been holding myself back. The worst problem in my game now is lifts (from smashes or drops). How should I do lifts? Please make a video!

@pykc123 13 лет назад

nice video ...... pronation method is the correct way for hard smashes , likewise flick / point smash is also a good method , good when the contact point is further back , so incorporate both method into your training , become more versatile. For narrowing down angles you can try jumping smashes , this way your contact point will be higher thus narrowing down the angle . Loosen your grip , tighten your fingers during point of contact greatly increase the strength , imagine using screw driver

@D4V1DC00L 13 лет назад

this is a simple but very effective in pointing the correct technique to a forehand stroke. this is a great video. I have learnt something new, with the elbow point.... Thanks David

@gavinlim2813 7 лет назад

Best tutorial i've seen so far others are poorly explained with minimal details given

@blossomsnow 2 года назад

This is the best video so far , I found in this .

13 лет назад

I've been trying for years. And then, I watched your tutorial. Thanks a lot.

@lakshyaagarwal4044 3 года назад

After watching your video I realised what was wrong in my technique due to which I was having muscle pain. Thank you so so much...

@siewmoilam9554 10 лет назад

I love this slow motion coaching method very much ! Thanks Jimmy !

@SigHMax 11 лет назад

Very good tutorial. I needed to see the follow through, I had enough hitting my knee and my balls :-p For those who are wondering, I believe that Coach Lee is teaching a different style of gripping.

@xEternalx 14 лет назад

@thejym I agree with you about where the source of power comes from and the stressed importance on a proper swing (the arm pronation and such), but my point is that the wrist is equally if not more important in power generation because it is what directs the flow of energy. And no the wrist is partially responsible for the power generation; that is reason why I think we have wrist strengthening in badminton?

@hthinhst 14 лет назад

I have learn so many smash before but This smash which i really want to learn, thank for your posting!

@yutichang1 13 лет назад

I have been watching all badminton coachings in RU-vid, but I did like your dv.Would you please put more of your coachings on RU-vid? It is very interesting and valuable. Thank you and also the demonstrater boy.

@meohnnavi 13 лет назад

the best explanation and best instructional video. Thanks, dude.

@javanuri 5 лет назад

Hi, coach I don't know if you know, this video influenced many badminton club players in South Korea. Opinions on this video are as follows: 1. This pronation technique is right way All top players hit like this 2. It is not appropriate for amateur players because of the risk of injury. I think it's a very useful video for those over a year who feel a bit limited not for beginners .

@flank988 13 лет назад

That's really helpful. Hope to see more videos from you, especially the backhand clear and smash. Thanks

@dispatche 13 лет назад

I'm so glad I just watched this video again because I realized that in gripping the racket for forehand I had been using the pad of my thumb instead of the side of my thumb. I should have paid more attention to the details of the grip from the beginning.

@hipposmash 14 лет назад

awesome video....your video really helped me to understand what I have been doing wrong. THANKS!!!!

@kaz1382 8 месяцев назад

genuine question. does this make a difference if i have small hands. it's like impossible to hold my racket with just my fingers. Or should I get a a smaller grip??

@thohuynh437 8 лет назад

How can you smash straight with this kind of swing? I thought when you smash, your wrist should end up being at flex position? Can you make a slow motion video with smash to different angle on the court

@abcpqrs2012 6 лет назад

Thọ Huỳnh there must be a angle(about 130-150) between racket and forearm. Dont judge this tutorial.

@DragonGooey 14 лет назад

I feel like I have it generally down after about a week (and some 1 on 1 coaching), but oftentimes, i feel like I don't have much twisting action. It's just that when I practice the stroke in the mirror, the swing is more straight rather than a diagonal-like motion. But I definitely am making the effort to have the twisting action. Oh, wait. What you're doing at 4:30 looks exactly like my normal stroke. But then 4:45. It's more diagonal.

@4dv4rch3r 12 лет назад

I finally learned how to do this technique, definitely worth it!

@28mhaika 13 лет назад

at least he can help! nice job dude!.. :D I'm a swimming coach, table tennis coach, land loves to play all sports. this time i want to learn more about badminton tricks.. thanks for sharing the proper way to to do it.More Power!:D (From: Phil.)

@slayrisk 13 лет назад

@capapsss Yes, this is pretty much the best way to increase the power in any drive you play, also, try searching for Episode 28 part 1 Use of fingers, Aggressiveness. It demonstrates how to use your fingers and grip in the most efficient manner.

@minhasali9098 6 лет назад

This is the right technique. No use of wrist. Snapping the Wrist is only used to perform net kills. See slo motion videos of professional players. They all use forearm pronation. There is no wrist snap.

@eapenkuruvilla 12 лет назад

very instructive video..thank you Jimmy.

@nmiccchat5962 11 лет назад

I think you're referring to Coach Lee. I found a lot of difference between Coach Lee's style and the Chinese style. Jimmy Lin's grip is similar to the Chinese style of a smash grip. I think both are correct. It depends on your preference.

@powerfultoa7 12 лет назад

It takes time to get used to (I was panhandle at first, switching to grip V was also really uncomfortable and wobbly). You need to build strength arm strenght and develop a faster wrist flick. There are 3 grips to learn and the best players switch grips depending on the shuttle's direction and reach.

@naruto4070 12 лет назад

Wow.....impressive tutoral, nice display of pronation

@tarbis 13 лет назад

Very good vid. Now I know why I don't have control over my smashes, I always do the pan handle thingie. Thanks for the vid =D

@werdinator 14 лет назад

whoa dude! THANK YOU. your video is so descriptive. i tend to just throw my arm when i do a stroke. but ive just imitatated what you said about using your elbow in your overhead stroke and i feel like im propeling my arm more and can generate my power. i cant wait to try this out! :D but it really does make more sense! i can feel the difference! btw how long have you been playing? is that a high school gym? im 19 ive been playing for 3 years since 16.

@MeGustaXDDDD 12 лет назад

omg u teach the exact same technique as my coach does to me except his elbow when he swings moves in a more straight direction or it might just be the angle.

@palpol7753 3 года назад

Amazingggggg thank u for rhis tutorial!!! Im so done with my improper strokesss hahaha tnx mate, really appreciate it 🔥🔥🔥🔥

@dragonistear 12 лет назад

Can you also show a video of you smashing birds as well? I seem to always cut the bird when i pronate and i just want to see how you're timing and taking your shots. Thanks

@dnacid 14 лет назад

Great video! Are you thinking about making any other tutorial video?

@kopifighter 12 лет назад

For All Begginers 1.you will have to learn your stroke in a correct way 2.do some footwork to increase yor speed 3.do lifting and serveing 4.practice backhand and forehand 5.pratice net kills 6.learn dropshots 7.ask a partner and drop shuttle at the nearest corner to the net for you to either practice backhand or forehand 8. play a few matches to get ready 9.AND BE4 YO DO ALL THAT DO THE PROPER WARM UP OR YOUR GONNA SPRAIN YOUR MUSCLES!!!! 10.Most important is to have passion in what you do!

@dlarahjoel 7 лет назад

I was first thrilled by this video. Though I still like and agree with your emphasizing the pronation aspect I have to question your drill a bit after having studied the videos of so many professional players. If you observe professional players you can definitely see a noticeable or accentuated hip-shoulder separation. In your video, that separation is mostly missing. Most teachers in sports that practice a "throwing movement advocate that hip-shoulder separation (watch e.g. baseball, javelin or tennis videos). One of the biggest mistakes according to those guys is when you do not have that hip-shoulder separation. Your thought on this topic? Best regards. Also thanks for all of your videos which - even if I allow myself to criticize this video - I found very helpful in finding out your own stile.

@Don123q 7 лет назад

You're right but when you're teaching badminton to beginners, it's best to teach them the stroke first and once they develop more, go into footwork and hip/shoulder separation and rotation. It's called block learning; separating a movement into 3 different chunks and eventually combining them to make the full movement.

@dlarahjoel 7 лет назад

Hi Jimmy, thank you for your answer which I fully understand. Keep on posting those great videos! Best regards Dermann

@MrTacox3 12 лет назад

thank you for teaching me your mechanics im actually using this for a different sport.

@sriabster 12 лет назад

Hey coach, thanks for the video. I have just started playing badminton and I have found your videos very helpful for my progress. My question is when smashing do I stand right underneath the shuttle or should I stand to the side of the shuttle so that it is between my racket arm and head?

@xEternalx 14 лет назад

@thejym The wrist extension is not as natural as you made have made it sound. Sure, it the wrist naturally extents with the proper swing, but to some extent you have to force the wrist flick a little more to get the power you want. Wrist flick is a source of power too is what i am saying :D

@MrBadmintonnoob 13 лет назад

Hey Jimmy, can you make a video about Backhand Smash?i can do lob and drop but i cant smash. Thanks

@nate1986729 12 лет назад

Thank you coach, I am a fan from china. I really appreciate what you are sharing. Could not help clicking the "like" button. I have been learning through the techniques you posted and benefited from them a lot. Before this one I never though pronation was so important. I was kind of doing the 'half' pronation, which means I only pronate after the strike. How much power do I lost in this movement?

@kopifighter 12 лет назад

i agree with you the racket shud be flat facing your oppent, 2~3sec after your swing you shud move your left/right leg depends on your usage of left or right handed if you did not move your leg, your racket wud or may hit your lap and may cause injuries :)

@DragonGooey 14 лет назад

Yeah, I get the first part, which was definitely clear enough. But yeah, I suspected I shouldn't be turning the racquet before I make contact. Thanks.

@4dv4rch3r 12 лет назад

Jimmy, This is an awesome tutorial! I'm just wondering, should you be reaching up for the highest point that you can reach during an overhead stroke? Because I when i saw the slow motion demos that you were doing of the stroke, it seems like your racket was not pointing straight up and down but sort of to the side. Should I be reaching up as high as i can during the stroke?

@andykorn8787 11 лет назад

very good tutorial...even its simple..thx :)

@ShakkIsLife 13 лет назад

After the pronation, and I'm trying to follow through, is it normal to have like a whip-like, action or a smooth glide when doing so?

@dispatche 14 лет назад

Lol this is probably the best video explaining the smash in existence and you're just some random dude.

@crest4578 14 лет назад

Just a question, but where do you want your arm to be when you hit it? In front of you, or slightly angled to the side? so, northeast if you're right handed. And also, when do you tighten your grip, as you hit the bird?

@DragonGooey 14 лет назад

Thanks a lot. Also, now i'm finding that in order to make the racquet square with the birdie, I have to use my index finger and thumb to rotate the racquet upon contact. Is my whole stroke wrong?

@EliteScoperz 11 лет назад

Thanks so much for the tutorial! I am now applying this to my game, and it seems to be really effective for clears and smashes, but do you also use pronation for drop shots? Also, If I am at the backcourt forehand (right handed), doesn't the pronation feel weird for hitting the shuttle cross court?

@Auron710 12 лет назад

if u dont have time to smash properly and u have good wrist action, at least for me i find it a nice way to fire the shuttle to the empty spaces and get a point or at least move them. Good to suddenly inject a bit of pace but u wont get a strong smash out of it

@xEternalx 14 лет назад

@crest4578 Np :) Well good luck with this. If your timing is off, just use your other arm like a target tracker or smt. This might help.

@DetectiveConaN3 10 лет назад

great video, i fixed my stroke right away thanks :)

@philyathon5868 5 лет назад

Hey everyone/anyone. I discussed this once with a talented player at my club, and they had mentioned that the pronation should happen during the arm extension (straightening of the elbow), so that it all meets up and connects at the birdie at the same time, rather than thinking about it two steps. Can anyone tell me their experience with it?

@TheGrindelo 12 лет назад

Hi, I started practicing badminton about a month ago and in addition to the club training, I started to RU-vid-Learn different things. While practicing with a friend, either my wrist or my shoulder start to hurt when I try to hit some smashes. Am I doing something wrong and if so, what could it be? I'll try your technique to see if it helps....

@38vausa 13 лет назад

Thanks - it is a great video and clear instruction:-) Perhaps you record a couple of real time plays and I'd love to see it. Thanks again!!

@nate1986729 12 лет назад

Hi San, I happen to watch Coach Lee's video too, I think he is right. But what he told was not a contradiction. We got to pronate, but the the power comes out of the wrist.

@TheArnesss 14 лет назад

yes, great video! greetings from germany and "vielen dank"

@driveslowly 9 лет назад

hi coach, between the clear and the smash, can we use the same technique right? The only difference is the contact point right? thank you very much coach,

@trollface1243 9 лет назад

driveslowly Usually Clears are shots where you make contact with the shuttle when the racket is perpendicular to the ground, so that the shuttle goes long and high.Smashes are when the contact point with the shuttle is a bit more into the stroke, when the racket is going downwards, so the shuttle goes on a downward angle.

@Wingu84 12 лет назад

I'm curious, looking at your video it would seem that the contact point of the shuttle isn't as high as it would if you would use the wrist technique instead. I can't see any other way of thinking that prontation technique generates more power but less angle or am I wrong?

@hudson4407 7 лет назад

thank you Jimmy, it is superb!

@yasminherzog1028 7 лет назад

Guner Koay

@zeontcy 13 лет назад

i am quite confuse... the first 3 steps you mention is in a consecutive way or do it in one shot? if do try to complete the steps one by one,isn't that swinging speed going to be slow?

@nqsang90 10 лет назад

feeling most effective so far.

@petrgunx9922 9 лет назад

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@TJmusical 13 лет назад

hei... whats the mistakes if the shuttle always travel straight ? im having difficulties with my shuttle not travelling down, but travelling straight.

@3liteBadminton 13 лет назад

Why do u reverse slice at the end? For maximum power u should hit it flat or cut slightly to improve the steepness

@loopheadfilms 8 лет назад

Thanks Jimmy, I can now smash the shuttlecock!

@4dv4rch3r 12 лет назад

@thejym The flick wrist technique was just pronating at a faster speed correct?

@MrBadmintonnoob 13 лет назад

Hey Jimmy, its me again. I'm very confused about the "stick-smash" or the "flick wrist'' technique and this pronation technique. My coach taught me the flick wrist technique, which has no power. I recently found out that alot of professionals used pronation technique. Can you explain to me which technique should i use? If i use the flick wrist technique, i would have a steeper angle but with less power. I tried with the pronation technique and found thatthe power was great, but angle was high.

@MegaTechNix 13 лет назад

The best video tutorial LOL! nice one Jimmy..u're a great coach! =) Peace !

@izaac229 13 лет назад

Stupid Question Does following it through increase the power of the smash?

@shiori2525 13 лет назад

wow very interesting. I will try us

@devincarter8072 11 лет назад

love it.. it saves my money of not going out for advance trainings for the sports day.. :L

@MrBadmintonnoob 13 лет назад

@thejym I've tried it but it always ended up high or too low, plus the power is not enough.

@kaaaaazzzz 13 лет назад

can yu tell me why im unable to lift racket on 6th day if i play 5 days in a row ? (deltoid muscle) ??? hurts thanks

@joesr31 7 лет назад

when I smash the racket seems to alway almost fall out of the hand, i hold on it, but its not a pleasant feeling is it suppose to be like that?

@trile3258 8 лет назад

Thank you so much!

@MohammedAkram-vl1gr 5 лет назад

Can I use this for tennis too

@Guitarpro136 11 лет назад

My suggestion is to spend

@mukeshsoni 11 лет назад

I saw another video where the coach said that the grip should rotate the racket inward by 10 degress from the neutral grip before a clear or a smash. Which one is the correct way?

@boliussa 6 лет назад

+Mukesh LJB says 10 degrees but he rotates it about 45 degrees. But LJB's grip is non-standard, you'd be hard pressed to find any coach that would say any pro player does that, and you'd be hard pressed to find any coach teach it. But it can be easier!.

@lfn1016 14 лет назад

nice vid...if u cud relax your grip n use your fingers u can genrate even more power ;)

@jlss92 13 лет назад

u r awesome jimmy!!!

@grapholic 13 лет назад

if the forehand is pronate than the backhand is supine... am i right? i'm deadly in training with my backhand... coz my backhand is bad...

@drek1204 12 лет назад

請問教練，按照你的揮拍慢動作，手腕外翻的過程，比較像側面的動作,,這樣是否和一般要求殺球要在最高點，兩個相抵觸？謝謝回答

@toonny2536 13 лет назад

Good i will try Thx.

@MrDc140 13 лет назад

good stuff!

@shirosan2188 12 лет назад

I've been using this technique you show here in your video. Recently i've been watching Lee Jae Boks videos from coachingbadminton channel. What's interesting is that he thinks that when smashing most power comes from the wrist. This is not what i hear elsewhere. What do you think Jimmy?

@boliussa 6 лет назад

different style of hit

@crest4578 14 лет назад

@xEternalx Really? When I used my old stroke, I could only get the birdy NEAR the back of the court. I have bigger muscles than my friend, but he can put it all the way back with this stroke. Now, I'm still trying to get used to this stroke, it could be that my timing is bad. But thanks.

@xEternalx 14 лет назад

@crest4578 All shots take effort regardless. I think what you are asking is does using this type of swinging reduce the amount of effort you have to put into doing your clears? No. What this guy in the video is demonstrating is just the proper way of swinging; not power control. The power of your shots come from using your wrist at the moment of contact. And if you can use your wrist instead of trying to use your entire arm, then yes, this decreases the effort to make the birdy go all the way