How to get more power into your smash or more length into your clear? In this video i will go in detail on probably the most common question in badminton and show you how to improve your overhand technique. In this video i will show you:
1) How the whole movement for a powerful clear and smash works
2) The most important aspects of the movement and exercises to train them
3) The most common mistakes, that will limit your power
--Overview-----------------------------------------------------------------------
Here a short overview about the different sections and topics in the video:
0:00 Introduction
1:12 The Movement Step by Step
6:10 Grip and Forearmrotation
8:03 The Elbow
8:53 The Hip and Bodyrotation
10:49 Common MIstakes
14:30 Outro
-- Additional tipps ------------------------------------------------------------------
It is important to understand, that the movement for clear smash are very similar. That is the reason, why i made this tutorial for both shots, because they both follow the same principals. Actually there are only two realls small differences between smash and clear:
1) With a good technique you don’t need full power, to hit a clear from one baseline to the other so the movement is a little slower than the movement of a powersmash
2) The shots have a differen point of impact. A smash should fly downwards, so you should hit it front of you, so the stringing points downwards in the moment of impact. For a clear you hit the shuttle above or slightly in front of your head, depending on how high or flat you want to play the clear.
-- More Videos ---------------------------------------------------------------------
You liked this tutorial? On my RU-vidchannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:
Grip Tutorial about all the important grips in badminton:
• Badminton Grip Tutoria...
Backhand clear tutorial: How to get power in your backhand shots
• Backhandclear tutorial...
Neutralization: How to handle pressure in the rear court
• Neutralization shots: ...
Spinshots: Hot to get spin into your netgame
• Badminton Spinshots: H...
Smash & Follow Up: Multishuttle exercise for speed or endurance
• Badminton Multishuttle...
--Social Media-----------------------------------------------------------------------
Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:
Facebook: / tobiwadenka
Instagram: / tobiwadenka
Twitter: / tobiwadenka
28 май 2024
