My son cannot get enough of this recipe! If you are trying to get your kids (or yourself) to eat more vegetables you must give this recipe a try.
WHAT YOU NEED //
Parchment paper
Sheet Pan
Cauliflower head
Extra Virgin Olive Oil (EVOO)
Garlic Powder
Parmesan (Finely grated)
Parsley to garnish (*optional for presentation)
STEP BY STEP //
Heat the oven to 375°F (convection oven)
Line a baking sheet with parchment paper
Wash Cauliflower
Cut up head of cauliflower into a bowl
Coat with EVOO + Add a pinch of salt + Garlic powder
Spread onto baking sheet
Pop into oven for 15-20 minutes (looking for brown colour)
Turn oven off
Pull out sheet and top with parmesan cheese
Put back into oven (note oven is off) and allow the residual heat of the oven to melt the parmesan over the cauliflower
Once melted pull out of oven
Let rest and add optional toppings
Serve + ENJOY!
FOLLOW ALONG FOR MORE
Website: www.frankieflowers.com
Instagram: / frankferrag. .
Facebook: / askfrankiefl. .
MORE ABOUT FRANKIE
Frank Ferragine AKA “Frankie Flowers” is arguably Canada’s most popular and trusted gardening expert and weatherman. He is known for his ability to combine practical gardening advice with humour, and loves to share his passion for everything outdoors with the world. Frankie’s garden advice has twice earned him Landscape Ontario’s Garden Communicator of the Year, he has been named Toronto’s Favourite Weather Personality 8 years consecutively (Toronto Sun Reader’s Award) and his Disney inspired Tinker Bell Garden won 3 awards including public choice and best overall garden at Canada Blooms.
Frankie is a four-time best selling author, consultant, garden writer, social media strategist, philanthropist and probably is favourite role and father of two boys. Frankie’s family runs one of the largest combined greenhouse/garden centre operations in Ontario www.bradfordgreenhouses.com and he still remains active in the business.
Frankie believes that life should be fun and lives every day by the mantra “if you are green you are growing!"t in the backyard there is a likelihood that you have A LOT OF KALE! So let's make a healthy snack that only takes 15 minutes.
WHAT YOU NEED //
Kale (fresh from the garden)
Seasoning of your choice (salt + pepper)
Extra Virgin Olive Oil (EVOO)
Garlic Salt (optional)
Baking Sheet
Parchment Paper
STEP BY STEP //
Heat the oven to 350°F (convection oven)
Line a baking sheet with parchment paper
Tear Kale leaves off of stems and discard stems
Wash and dry Kale leaves
Coat with EVOO + Add a pinch of salt
Massage Kale for 1-2 minutes
Spread onto Baking
Put in preheated oven for ~10 minutes (watch until golden brown)
Let rest and add optional garlic salt or other toppings
Serve + ENJOY!
FOLLOW ALONG FOR MORE
Website: www.frankieflowers.com
Instagram: / frankferrag. .
Facebook: / askfrankiefl. .
MORE ABOUT FRANKIE
Frank Ferragine AKA “Frankie Flowers” is arguably Canada’s most popular and trusted gardening expert and weatherman. He is known for his ability to combine practical gardening advice with humour, and loves to share his passion for everything outdoors with the world. Frankie’s garden advice has twice earned him Landscape Ontario’s Garden Communicator of the Year, he has been named Toronto’s Favourite Weather Personality 8 years consecutively (Toronto Sun Reader’s Award) and his Disney inspired Tinker Bell Garden won 3 awards including public choice and best overall garden at Canada Blooms.
Frankie is a four-time best selling author, consultant, garden writer, social media strategist, philanthropist and probably is favourite role and father of two boys. Frankie’s family runs one of the largest combined greenhouse/garden centre operations in Ontario www.bradfordgreenhouses.com and he still remains active in the business.
Frankie believes that life should be fun and lives every day by the mantra “if you are green you are growing!"
18 фев 2022
