Balance Exercises - 10 Minute Home Workout to Improve Balance 

BALANCE EXERCISES - 10 MINUTE HOME WORKOUT TO IMPROVE BALANCE ⭐️ These balance exercises are taught by a physical therapist and Pilates instructor and are meant to help you strengthen your legs and improve balance! All you need is a chair or counter for this 10 minute home workout that was created o help you gain confidence in your balance and decrease your chance of falling. ⭐️ Get access to Jessica's entire workout library including one hour routines, physical therapy tips and more 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.