10 Minute Balance Exercises - To Do Everyday for Improved Balance!

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Jessica Valant, physical therapist and Pilates Teacher, takes you through these 10 Minute Balance Exercises you can do everyday to improve balance! These exercises for better balance can be done anywhere and will help with balance, strength and preventing falls. Everyone could benefit from doing these everyday balance exercises.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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4 июн 2023

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Комментарии : 294

@dark_heartisan 14 дней назад

I'm 31 and a yellow belt in martial arts. This is exactly what I needed for balance with my technique training! THANK YOU!

@anacallow509 4 месяца назад

I am almost 89 years old and I must tell you ,I love this exercise.I do not have any problem to keep up with you.During the Covid I stop going to my regular exercises and I got kind of “rusty!” but I didn’t give up my every day 40 or more minutes walking. Thank you for encouraging !Best wishes from your new subscriber from Canada B.C. 🇨🇦🇭🇷🙏🫶

@floraott4483 5 месяцев назад

I've watched a million balance exercises, and yours is the only one I do. You don't waste time yapping about your credentials and explaining your program. We start moving and you explain as we go. A great time saver for me and very beneficial!

@user-wr3ih4fy5m 8 месяцев назад

Excellent presentation. I'm 73 and I just had partial knee replacement and discovered I now have balance issues. I love the calmness and quiet encouragement, and I'm now doing this every day. This is the first video I've "Liked" and well deserved.

@paintilludrop 7 месяцев назад

Silver sneakers at gym or home works great.. Check your local YMCA.. free free balance classes, cancer recover class free..

@Vera59Mega 4 месяца назад

I am 72 and discovered I started to feeling balance issues, when I broken my left ankle, two surgeries same foot right and left side.👊👊

@donnanoel7480 4 дня назад

I'm 73 also Need to practice Have low blood pressure and have fallen 😪 alot Pass out and fall

@WesternJourneysHandmande 6 месяцев назад

I’m 35, and had always been active throughout my life; a swimmer in high school. And I am unable to do the calf crunches in the beginning of the video with my eyes closed unfortunately. “A body in motion stays in motion.” Thank you for sharing this video, excellent presentation.

@sharonmitchel1377 7 месяцев назад

Over 70 with osteoporosis. Balance training is crucial! Thank you!

@mhe8545 7 месяцев назад

Oh this was exactly what I needed. Had surgery and on crutches for 6 weeks. Limited mobility for a year. This massaged my joints.

@marieprimavera 2 месяца назад

Thank you, Jessica ! This Video (2 rounds of it) is my every morning companion while doing my mobility and strength exercises. Love your calm and gentle company ;-) Your voice is what keeps me going every day.

@lisasi416 27 дней назад

Thank you so much for this video. I’m newly diagnosed with osteoporosis at 54. I didn’t realize how important balance is and also didn’t realize how much I needed to work on mine. I’ve added this to my daily routine, and I’m already seeing an improvement. I’ve since found other helpful videos in your channel and have subscribed. You’re easy to listen to and follow. As a busy person, I also appreciate how well you use the time in your video and get right to the purpose.

@elleinchrist 6 дней назад

My balance has never been the same since my spine surgery after my accident a few years back, starting to exercise consistently again and thought about balance training - this was awesome!!

@beaporter5645 4 месяца назад

I really glad I found this. I am 90 years old and these exercises help me. I can stand 4 seconds on one leg but still wobbly so I have a long way to go. I am, trying hard to do this every day and I hope in a few months I can report some progress. Thank you.

@user-dk5fq9ux5q 6 месяцев назад

I've had a brain aneurysm which jas effected my bakance . Brilliant exercises . Thankyooo

@CorbieMitleid 4 месяца назад

The problem I have with a lot of these senior-targeted videos is that the instructor is chirpy-syrupy-sweet and thinks cheering us on like we're dim four year olds is going to inspire us. Nothing could be further from the truth! Jessica treats us like ADULTS, doesn't waste time with chirpy platitudes, and respects the fact that we are going to be at different levels of ability. This is the first video I have WANTED to use and have used repeatedly. Kudos to Jessica!

@user-pv6zg7uk3r 3 месяца назад

I absolutely agree! Voice and not talking down to us, is number one with me...Happy Exercising!

@HM-cp7gy 3 месяца назад

I am 21 with terrible balance and I also appreciate this!

@kaysnyder3882 19 дней назад

I started doing yoga and 😳. My balance stinks! I had no idea. I love having something extra I can do to work on it. Thanks!

@LiewCrew 8 месяцев назад

Very grateful to you Jessica for sharing your expertise on balance exercise. I am in my mid 50s, and lately I have been taking balance exercise seriously and I am helping other seniors to improve their balancing

@michaelwolk644 2 месяца назад

Thank you so much for sharing and your time to make this video. May it come back to you multiplied!

@debbiekelly3316 5 дней назад

Having just entered the realm of the I can't to keep my weight down regardless of lifestyle choices and changes including increased exercising and changing eating habits, your you tube videos are on my go to list! Great work outs that meet my needs having recovered from knee surgery but with reduced mobility and still some discomfort. Such great motivation too!

@shamimramsuruppen6909 7 месяцев назад

Thank you for sharing your excersies with so much of explaining.I need it desperately for my imbalance.On 67yrs with my full thyroid removed.

@IonaCarr 3 месяца назад

Brilliant. My wife and I are in our late 70s and our experiences over the past few years has deprived us of a level of fitness. My wife has been doing this for a couple of months and her balance has improved immensely. I have now started and I feel confident it will help. Good balance is key to remaining fit.

@marjetapeterlin 7 месяцев назад

Thank you Jessica for this video. This is exatly what i need at the time being. I do these exercises every day.

@josechuy5334 8 месяцев назад

This is the best balance exercise I ever tried. You are very patient and step by step that guides us through. The BEST 😮

@sharonmitchel1377 7 месяцев назад

The explanation of WHY we do each exercise is super!

@lillianburnett1998 5 месяцев назад

Thank you for sharing this balance exercise. ❤. I will try to do this exercise . You are so good and helpful. ❤❤

@sarmisthabhattacharjya2178 4 месяца назад

❤

@rogercookcouk 8 месяцев назад

Superb 👏 I live with MS & do similar exercises when with an MS PT, or at home by myself. These are brilliant! Thank you 👍

@jkm661 2 месяца назад

MS for me too! This is great to add to my daily, or so 😊, stretching and things!

@parrottsutton9695 13 дней назад

5:55 PM 6-12-24. Best balance video l have ever seen. Eighty five year old male. Tremendous value to me. Thank you Jessica!!!

@NassrinEmami-yk1mi Месяц назад

80 years old with RA have been exercising all my life and suitor Sutton my right leg had no balance and your exercise helping me a lot Thank you

@bevduncan7203 4 месяца назад

Jessica is a perfect coach for me. Thank you.

@garyleamer9844 Месяц назад

I appreciate anyone who cares enough about us to try to help. thank you n God bless🤓

@emeldajavier8527 8 месяцев назад

I'm over 70 yrs old. Due to covid's SIP in CA, I've become a couch potato living with my son. Aged fast, no gardening and losing my balance. THANK YOU! It is what I need. God bless you!

@marjetapeterlin 7 месяцев назад

Thank Jessica for the video. I am following your advice to do these exercises for balance every single day. This is what i need for c😂the time being.

@rcdurai9191 7 месяцев назад

This is what I need for Parkinson. I hope it helps. Thk U

@ashwanikthapar437 6 месяцев назад

From another 75+, The reason for couch potato is different from what you mentioned. It’s mindset, living with son, - first is dependability, sons are supposed to take care of parents. - watching videos are more interesting, is urge creator leads to habituation & couch is cosy. - pseudo depression due to not in control of mind, always diverting from what you want to do and not being done. Sometimes done at last moment or not done at all. And that create more depression, I call it recursive depression. I have most of this, except I do not live with my son. I have important expiry dates for chores on Dec 7, 14 & daily. Cardio Walk 4+ km/50 minutes I would do 2, 3 days/week, this week FOCUSSED for 6 days/week I need to gain muscles mass & gain 10 Kg weight. Yesterday I did some streching, but I don’t have balance of standing on each leg. So, I need to FOCUS on body building. Overall, we NEED FOCUS & ACTION, by self, no dependability. Though I am PARTIALLY FOCUSSED ON SOME - I coaxed myself into this some time back - cook my own food, gourmet too, all natural, NO canned/processed/microwaved/pressure cooked/plastic containers/non vegetarian Healthy selective products conducive to Diabetes-2, Hypertension, Coronary disease, salads, veggies, fruits, legumes, dairy,evoo The daily one, Today I woke up at 5:30 am, slept last night at 10:30 pm, FIRST TIME trying for it for many moons, because the idea was perpetual & last night, I had a FOCUSSED MOMENT, to lie down under cosy blanket. So, you get some idea, what I am talking about. To boost yourself by yourself one of the MOST IMPORTANT FOCUSING TRAIT IS TO KEEP SELF MENTALLY ACTIVE PRODUCTIVELY. - Think about your achievements during your productive era, and in today’s word explore how would you enhance them. That with lead you to mental exploration mode about the lifestyle around - even take you out for gardening to start with. Just imagine you can grow your own organic produce much better, fresh & cheaper than the one from market. You would save the carbon imprints too. I am in the process of designing & building self sustaining Food Jungle on 3000 sq feet more reclaiming 3 lawns. I already have an orchard covering 1000 sq feet developed some 40 years ago, totally organic, no chemicals, not even insecticides & pesticides. Best Wishes. 💐💕🎶🎉 🙏अश्वनी

@lukashanson3831 6 месяцев назад

@@marjetapeterlin1.

@tanatarajan9457 6 месяцев назад

❤

@AnnMitt 6 месяцев назад

It is so important to exercise every day. Write out a weekly plan for yourself and commit to it. 📝

@eLearnIT 6 месяцев назад

Thank you. If practiced regularly and mindfully these exercises will help bring about standing balance

@DaughterOfChrist1997 Месяц назад

Thanks, angel ❤

@anne89-D 8 месяцев назад

I appreciate what you do! You make it so easy for me to follow.

@lynnehughs849 4 месяца назад

Great video. I like the fact that you encourage people to close our eyes as this is not often mentioned and does add a challenge. I've seen an improvement in my balance. Thank you.

@rowenamagbual6568 8 месяцев назад

Great balance for seniors like. I have included this exercise in my daily routine. Thank you so much mdm.🎉

@lpcookie1 15 дней назад

This is perfect to help me. I started beginner tap dance today, and I discovered to my surprise my balance is horrible, especially on my right leg, and shifting my weight from one side to the other. I really hope this will help me improve.

@francisjohn4963 4 дня назад

Very good.May God bless you to reach out to many in need.

@wendyanderson7782 23 дня назад

This is excellent! I just sent to my93 yr old very fit dad. I know he will love it,

@RoseMarieClark-ej8uv 5 месяцев назад

Thank you so very much for this excellent balance routine! 💞

@jancawte1366 Год назад

Excellent. Just what I needed. All so well explained and done at a nice speed. Regards from NZ.

@barbsnailstorm2801 5 месяцев назад

I'm 77,had to stop running last year due to Osteoarthritis in one knee,I'm getting on great with long walks and my exercise machines.Started this program because the leg which has the foot bunion is not too strong at balancing although I have been practicing for a while.I think this will help a lot,thank you.

@JudyCeleste 6 месяцев назад

Thank you for this set of balance exercises. I have broken my left ankle twice and then had a grade 2 sprain. This was very helpful in working on my balance.

@KaelynRuth 14 дней назад

I’m 19 and doing this because I’m pregnant. I’ve had poor balance my whole life (because of obscure medical conditions that don’t really matter) and I’ve heard that balance only gets worse during pregnancy, so I’m trying to build up my balance while I can still see my feet. Don’t want to fall and hurt myself while I have a baby on board!

@doreensherk287 4 месяца назад

This is a great video on balance, and something I can do everyday. I am 78 with osteoporosis and I don’t have great balance. I will be working on it using your video. Thank you. 😊

@henriettailarina6080 3 месяца назад

Thanks so much! Jessica for sharing us BALANCE exercises.

@monicaoconnor2357 4 месяца назад

Perfect! I’m a below knee amputee. This helps so much!

@JB-zh7yx 8 месяцев назад

Came here to work on my balance for yoga. Working on building my core for crow pose and also a pre-physical therapt student! Thank you!

@umanageshaun1661 8 месяцев назад

M Gm ..>

@aletheiawildwood4782 10 месяцев назад

Perfect, just what I needed, and great length. Thanks 🙏

@donnamikolai740 Год назад

Thank you!! I was just going to go to your site to look for balance workouts because Covid caused my balance to be affected!

@JessicaValantPilates Год назад

I hope you enjoy it!

@elsaolivares2084 11 месяцев назад

Thank you Jessica, Love your routines exercises!

@kellypantaleoni5166 Год назад

Balance work is so important! Thank you❤

@JessicaValantPilates Год назад

You're so welcome!

@HuongTran-tl1iz 8 месяцев назад

I will turn 73 next Saturday 0ct 28, I used to do Mr. Moy Taichi and i am doing some of these exercises every day but will start to practice all of them tomorrow . Thank you.❤

@louisebrown4622 3 месяца назад

Wonderful workout so simple but so effective thank you Jessica

@brlawrenceca 7 месяцев назад

Thank you Jessica. Considering how dangerous falling are for seniors it hard not to use this video on a daily basis.

@satyaramc 54 минуты назад

Excellent video clip. Very well presented and very very useful

@AnnHeyen 2 месяца назад

This is just what I need! A well explained balance exercise I can do daily that doesn't eat up too much time. Thank you, Jessica.

@SuperRyansMom 7 месяцев назад

Thank you for this! Will be doing this again!

@amyrodamilans2 Год назад

This video is exactly what I have been looking for. I have low vision AND have been recovering from a broken ankle. These exercises would have been a great addition to my physical therapy but will be a great help now!

@JessicaValantPilates Год назад

I hope they are helpful!

@user-ho9is2qd2w 8 месяцев назад

@miriamribiat9739 8 месяцев назад

@@JessicaValantPilates will these exercises help if I don’t have real balance issues. But I find when I do exercises that include squats and lifting my knee I lose my balance. I never noticed it before. So will these exercises help for such a thing?

@user-ki4wz2ic7h 3 месяца назад

Thank you Jessica.

@AlphaFitness-Health 11 часов назад

Healthy mind, healthy body. 🧘‍♂️🧘‍♀️

@jaiminipathak6124 22 дня назад

Today onwards I am started! Because I had faced knee replacement from left leg & Hip replacement surgery in Dec'23.i am 58 years! It's amazing✔️💯💐🌹❤️dear🎊🎉

@karendanczak8923 7 месяцев назад

Thank You! Great balance exercises. ❤

@ujwaladeshpandedeshpande8855 6 месяцев назад

Started today, it is effective! Thank you

@mosheofer 6 месяцев назад

Hi Jessica. Just yesterday I "discovered" this exercise. Today I did it for the first time. I'm suffering from Parkinson's for a long time. I'm 77 years old. My stability gets worse. Now I'm at the point where walking stick is not enough and I'm using a rollator. Still I walk very slow and unstable. I already used other trainers videos with no improvement. This video of yours made a good impression. I indend to do it daily. BTW my arms and legs are strong, still the lack of stability causes major walking problems. If you provide me with an advice as to what exercise videos of yours I should use, I'll highly appreciate. Thanks.

@redencionanderson8086 5 месяцев назад

7u ft5😊

@redencionanderson8086 5 месяцев назад

I am not an expert, but so far, I am abail to walk alright, hope it helps you. Good luck There is all sorts of help in the mobile, i wish you luck. . Redencion

@irenealdred9397 7 месяцев назад

Excellent, I’m 72 I really need this thank you.

@reidcoulston3524 2 месяца назад

I love it that you get straight to the point. Great video! Thank you!

@chrismaxfield5484 Год назад

These are excellent! I just started doing balance exercises a week ago and am looking for more things to add on. I’ve been a tripper my entire life and it hasn’t gotten any better so I’m hoping these will do the trick!

@johnbrown7376 4 месяца назад

Simply AWESOME - blows away every other video on balance

@sierraromeo7569 11 месяцев назад

Your balance exercise video is very helpful for old people, thank you so much..🙏🙏

@lyngorman3177 7 месяцев назад

I love your video for balance exercises.... Thank you so much 💕

@marygilley7081 8 месяцев назад

Thank you so much for this video and exercises.

@bobotrullodaabenojar1545 8 месяцев назад

I’m almost 70 Nd i saw your video. I will try to do this. Thank you for sharing. I hope to see other exersices to follow so i’m your new subscriber now☺️💗

@mapotofu21 7 месяцев назад

I think I'm going to do this at least 3 times a day.

@annettejohnston4545 Год назад

You are amazing thank you❤

@loisrossi841 18 дней назад

I have watched at least 5 videos, and yours makes the most sense. Thank you.

@margaretcurtin1801 7 дней назад

@evelyndeleon9980 8 месяцев назад

This is really great. Thank you very much.

@marthasanchez932 5 месяцев назад

I loved it thank you Jessica

@hazydreamer7965 6 месяцев назад

Excellent advice. Thank you.

@thomasschellberg8213 3 месяца назад

These exercises will help me when skate skiing. I have trouble getting a proper weight shift so I can get a long glide on one leg. Younger skiers get a much longer glide. The balancing on one leg is tough--30 to 45 seconds and very wobbly. My only restriction is that I wear shoes for all these exercises, due to a painful neuroma on the left foot.

@asfawtura6283 6 месяцев назад

Thank you

@cattandneil1504 Месяц назад

Loved this video! Definitely needed this at 52! New subscriber now btw!

@rebeccagnana403 Год назад

Thank you!

@gunnarellert47 2 месяца назад

Excellent training program I do it every day. Gunnar Ellert/Sweden

@violetaoren3029 15 дней назад

Thank you ❤❤❤

@barbbrazes869 6 месяцев назад

Awesome class! Thanks!

@user-mo6jc2pw2t 5 месяцев назад

This makes me realize how bad my balances, thank you!

@franklinroe8901 8 месяцев назад

Thanks I will add it these to my routine

@jannier9766 Год назад

Thank you.

@yvonnegrech2810 6 месяцев назад

Thank you for your balance exercises. I am 78 years old. I had a spinal fusion 4th & 5th vertebrae. I also had both knees and hips full replacement. Are all these exercises good for me please? My balance is really bad.

@hellojello8376 4 месяца назад

Really Appreciate your workouts ❤

@leticiamagbujos301 8 месяцев назад

Thank you. I finished it. I am 65 years old now

@lilylt8778 3 месяца назад

Thank you Jessica for these great exercises so simple yet effective. I am 72 y.o. Balancing exercises is crucial to me.

@dollysuri3857 8 месяцев назад

Like your exercise plan. You are in no hurry..this is the best part of your regime...thank u Dolly Suri

@jeffreyyounger5772 8 месяцев назад

Thank teach Jessica!

@sunandasharma3790 5 месяцев назад

Thanks Jessica for demo EXERCISES 🎉🎉

@martabeatrizdiazperez3596 4 месяца назад

Excellent! Thank you!!

@jaybaer2700 Месяц назад

Thank you so much you are awesome

@williemaehall2898 4 месяца назад

Thanks for helping by seeing this video I can keep improving my life

@thomaswilliams2532 5 месяцев назад

Great workout, first time and it felt good. You've given me something to work towards and I thank you.

@lisaleblanc9251 3 месяца назад

My iPhone is the one that mentioned that my balance is off and I am going to fall… 49 years old, two extremely bad knees no Cartlidge torn meniscus in both and 100% arthritic. But I don’t want to just get old. I found that very helpful. I’m going to make it a daily regime. I work all day at a factory at a table in quality control… No harm will come to me, but I definitely can do some of these exercises during my 8 hour day of standing. I didn’t realize that my balance was going until my phone told me. And I cannot stand on one leg for 10 seconds. I was (before bad knees) extremely active and an athlete.