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Balance Exercises for Seniors - Fall Prevention - Balance Exercises for Elderly

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Balance Exercises for Seniors:
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In this video Deron Buboltz takes you through his fun, step by step Balance Exercises for Seniors. These balance exercises are designed specifically for fall prevention in the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below
• Chair Exercises for Se...
• Exercises for Seniors ...
• Chair exercises - Low ...
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Keep it Movin!
- Deron Buboltz

Опубликовано:

5 сен 2024

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Комментарии : 526

@GrowYoungFitness 7 месяцев назад

Consider subscribing or sharing this video if you loved this exercise 💪

@latinainwpb 3 года назад

I love it when a young person cares about us seniors, you're building good karma for your own "golden years". Blessings to you for taking time to make this video! 💗

@angelapichardo8728 Год назад

Thank you very much for wanting to help us seniors. I've had a bad fall due to my balance, which is very bad. I will continue to work with you to work on my balance. Thank you

@karenday9109 8 месяцев назад

Couldn’t agree more! Love him! ❤

@annettefowler4704 7 месяцев назад

Me to😊

@VelmaAmstutz-ud3pc 4 месяца назад

I’ve fallen down 7 times this month I’m glad I found this video

@786hayyan 6 месяцев назад

Just love this guy with his exercises Thank you

@denisedouek2839 3 года назад

does not miss one day early morning to feel great and lively 🙏💕

@yvonnehussey8100 4 года назад

My daughter knew I needed something like this, so she turned me onto this. I am 83. I have done this with you four times this week and plan to do it every day. Thank you so much. I can see my improvement in balance already. God bless you !

@martinchorches7767 Год назад

Thanks

@irenamangone 12 дней назад

Thank you. Blessings from Queensland Australia

@cirella1064 2 года назад

I care for my father whose rehabilitating after stroke, thanks for posting this video to help.

@berthatatum7029 6 лет назад

I M BACK, GETTING better every time, thank the LORD

@salmapageau7584 3 года назад

A good work out for balance for a 74 yr. old. Got to keep moving! Thanks!

@sadanandamshesha4245 5 лет назад

I AM 80 thanks i wanted to gain balance/ iam follo wing your video since one month.i am happy to note an impovement.i will continue.

@zoniaannebernardo8741 5 лет назад

Wonderful work for us seniors. I love Deron Buboltz. God keep you safe and. Lessen always!

@donnanowak4309 5 лет назад

You explain clearly & go slowly enough for seniors. This video may save my 76 yr old life Thanks.

@hananaboughazala132 4 года назад

Thank you very much I love this exercise it help me a lot because you explain it and speak slowly . I am 64 years, Grandmam, and most of the time I am in home therefor you help me allot Thanks and God bless you

@joycefortunato4816 7 лет назад

I am 67 years old and have just subscribed. Thank you, thank you, thank you for giving me the strength to do these daily for balance, I am always so afraid of falling. God Bless you for helping the Senior Community!!!!

@jamesjenson2386 5 лет назад

he ,s made no mention of hard flooring and good fitting shoes for a solid base.

@Chris-tx7ps 8 лет назад

Been going to PT and coming to the end. Now i'm, going to continue with these exercises to regain my balance. Still need the chair but hope to get better. I'm 81 but believe these will help. Thank you.

@GrowYoungFitness 8 лет назад

+Chris You will get better! I do have a program on my website that is very similar to PT and many have found that they do it better following my video program compared to the "piece of paper" or memorized exercises from therapy. I also change it up, which is key to a speedy recovery. Check out my program. I think you will be amazed. www.growyoungfitness.com/join

@memememememe281 7 лет назад

Chris

@IndayHill1 5 лет назад

Thank you !! God bless for helping us seniors avoid feeling toooo old !! Simple & professionally presented !!

@kathyabbott9201 Год назад

Thank you for your videos. My right shoulder has been bad and I followed all the exercises and I plan to work on this every day. The balance exercises have been great as well. I feel like I have received the perfect jump start for making my limbs stronger and more efficient. I can see how this can build up my confidence in doing things I used to take for granted.

@juliancoulden1753 5 лет назад

You are a natural motivator! And apart from the exercises..... also instil confidence. Confidence is a huge part of balance and mobility.

@karenmckinney2300 3 года назад

This has been so helpful. I never thought it would be me that was afraid I might stumble and fall. With your help I am growing stronger.

@halfadime09 6 лет назад

Found your site yesterday and I've flagged it for daily use. I may not do these exercises until 2a.m., but at that time I'm still up and awake to do them, like a lot of us retired folks. I think these are wonderful for me and I'm almost 68 yrs young and not old by any of today's standards. I've found that my balance isn't as it should be and I believe they'll help a lot. Thank you, my friend.

@deborahyounts4192 6 лет назад

Loved doing these balancing exercises. It really helped and I felt more balanced after. Thank you!!

@leenamunge7954 6 лет назад

Seniors will benefit with your amazing exercises which I hope will make us flexible. Thanks

@stayfittvthelowimpactworko7660 4 года назад

pilates and light yoga is very important if I can be of help

@AngieFitnessTV 8 лет назад

Great job on the videos! I am in the Physical Therapy field and so many seniors need a program just like this. I do this in therapy but it is not enough. They need to do this daily. Thank you for helping the senior population.

@GrowYoungFitness 8 лет назад

Thank you

@melodyroque196 7 лет назад

Grow Young Fitness s

@esperanzaguild1376 7 лет назад

Angie fitness TV

@esperanzaguild1376 7 лет назад

Grow Young Fitness centerofattention

@esperanzaguild1376 7 лет назад

Growingupinmyopinionisthatyou Young Fitnesscenterofattention

@kassandraarnes4480 4 года назад

Thank you I have been looking for an exercise that would fit me and I got you. I hate exercise since I was little girl 77 years ago. But this one make me feel comfortable. Thanks again 👍👍👍👍👍👍

@ritadebono6594 6 лет назад

I had a frozen shoulder and it's really getting better with these exercises. Now I'm doing these, plus the ones for seniors especially the balance exercises. Thank you so much for helping out. My husband has arthritis and he too is doing these exercises every single day. God bless you for finding the time to help us seniors.

@mahlonawylie2404 4 года назад

These exercises are what my physical therapist recommended for my arthritis in hips & low back. So happy to find this channel

@berthatatum7029 6 лет назад

Doing wonderful, legs hurt because of clot, God' IS tending to me,thanks for helping me!

@BGMyers 3 года назад

I have been working out with Jane Fonda most of my adult life. I came by your regiment by accident and am glad I have. I realize at age 78 I need to bring my workouts to my current needs. Stretching is great for everyone. You do an excellent job of keeping my attention. I have encouraged others to stretch, stretch, stretch. Balance, balance, balance. But most times to no avail. Although I have a client I showed a stretch excercise for her back. She has been doing it daily and has no more back pain. Keep up the good work. I love it.

@berthatatum7029 6 лет назад

It has been 25 days since I got out of the hospital and the Dr. found the blood clot. I have been doing these off and on as my foot still swells. I have a lot better balance now so I will keep it up, thanks

@berthatatum4578 4 года назад

I have been having blood pressure , problems, exercises help me, you are nice

@joycefortunato827 6 лет назад

I absolutely love this guy, he's so invested in what he does for Seniors!!!!

@bridgetkavanagh3173 3 года назад

thank you thank you thank you I am very grateful to you God Bless you

@lindaramey6468 7 лет назад

Thank You! I am 69 and had a knee replacement and I am having trouble with Balance. I have let myself go. I used to exercise a lot when I was younger but I have had trouble getting motivated until I found you. I am motivated now. I will be using your other videos as well. Thank You again!

@NancyLeec21 5 лет назад

I am enjoying videos. Have done 5-6 times now. I like the balance and arthritis ones. I am 68 and out of shape

@chriso864 5 лет назад

me too Nancy I am 68 also ,I done it now 4x's

@joanneklassen8406 2 года назад

Thank you! Awaiting two hip replacements and able to sit on the side of my bed and join you. Excited!

@deborahpelton7516 5 лет назад

Thank you for this video. I am a 53 year old left below knee amputee and fall quite often because my balance is horrible. I have been doing this program every morning for a week and I can already feel a difference. I do recommend this video to my advocacy clients and they are also telling me good things.

@lorrie2878 5 лет назад

My first time through the first workout and I can tell it is perfect for me! I AM afraid of falling. Broken my right ankle twice and my left shoulder. I am a cashier so I stand all day. Very horrible for flexibility, etc. This is the perfect way to get back my balance and flexibility! Thanks so much, Grow Young Fitness!

@christinek521 3 года назад

Phantastisch

@christinek521 3 года назад

Thank you for keeping me young.

@almedahaskins7509 7 лет назад

Thank you Deron! I recently had my 82 birthday... This is just what I need Almeda Haskins

@jmcs7234 3 года назад

Happy Birthday Almeda You! look wonderful! May the Lord! Bless You Greatly !

@shreedharhosur8040 3 года назад

Best information to any person desires to improve health conditions thanks

5 месяцев назад

I love these exercises. Thank You for doing them. I'm a 'younger' senior who is somewhat active, and didn't think I would benefit from them, but I've benefited from them a lot. Thanks!

@joanhicks2701 2 года назад

My balance was ba I have MS and 71 these exercises made me feel good . Thank you

@karenzankoocker8703 5 лет назад

I am recovering from severe weakness due to an illness.. I am improving due to your videos. I vary them daily and am able to walk longer distances. They are simple enough so that I do not give up in discouragement. I see results.

@elainekusulas4439 2 года назад

Great! Great voice, great pace. Thanks.

@zoniaannebernardo8741 5 лет назад

Thank you. This is very instructive as well as fully alive. I like your cheer, you words of encouragement and the combinations of fingers and hands to these body exercises. God bless you for the goodness and trust you exude!

@vickycrewfuller 7 лет назад

Thank you for this video. I tried it and was able to do it. I have allowed my muscles to get so weak. And my balance is not good. I will try to do these everyday to get stronger. I thank you for your enthusiasm and positive attitude. I loved the breathing at the end, too.

@RenaeMussachio Месяц назад

Love this one and the relaxation part was absolutely awesome. I could feel and see the energy going down my body as I not only relaxed but felt more complete/balanced. I did this with my sister Michelle and she could feel it going down her entire body balancing from head to toe. Thank you for all these videos you do - they are awesome! 🌟🤩

@GrowYoungFitness Месяц назад

Glad you enjoyed it!

@dalalhanna631 Месяц назад

❤

@dalalhanna631 Месяц назад

😅

@barbarawalker737 3 года назад

Darin, I just completed the first chair workout following along with you and it was very invigorating as a first time session!! I am looking forward to following these exercises to achieve all of the areas, with the exception of boxing, lol. Thank you so much sir for your program!!!

@robertlebacs3196 5 лет назад

Thank you very very much for this video jus what I needed. Iam stuggleling with my balance for years.

@ellarichardson5443 4 года назад

After nine months of Balancing Exercises I am walking much better. Thank you 👍

@expeditiontravel1 6 лет назад

I love your energy. I am a senior now suffering from osteoporosis and I need to find a video that includes Balance, Strenght, and posture. I thank you so much for helping us out. Keep up the Great Job!

@hamancookie 3 года назад

love this and at 73 I so needed this. God Bless you.

@colourinmyrainbow 5 лет назад

I am 66 and it has just dawned on me that my balance is going to the dogs! I couldn't even step into a swimming pool, a few days ago, using a step! admittedly it was a high step :-/ Climbing out was even worse! I WILL do this every day. BIG thank you!

@karenstrong6558 7 лет назад

I am 56 years young. I have noticed my balance was off. I found this video and really like the exercises. Very helpful. Thank you.

@cheriekennedy8243 7 лет назад

Awesome relaxing workout with a purpose, a punch and a plan. Totally doable daily!

@ileentoma4138 Год назад

Thank you dear

@bethpeters3477 4 года назад

Hi my Name is Beth I just found your video. These balance exercises are great. I’m 54 yrs old. I started losing my balance after heart surgery in 2007. I wish I had found your video then. Thanks for a great video.

@moonspir 4 года назад

Wow I have only been doing these exercises for 2 days and am already feeling better and walking faster and more confident in my steps or as they say use it or lose it Great video

@berthatatum7029 6 лет назад

Feel better, close to good, Thanks for helping me

@Marinette007 7 лет назад

A BIG thanks... You made me a believer in practiving balance ... my balance has never been great, but as I am getting older I have to watch your video --and DO IT = EVERY DAY !!! Thanx

@yb6825 3 года назад

Thank you for caring about us wow I love the senior videos

@bettybanks7333 6 лет назад

May god bless you and please continue the work you do’

@mygrammie1946 6 лет назад

I love your demonstration for us to live by.

@loub213 6 лет назад

Oh to be young again ... you have so much energy, I think it's rubbing off on me. Thankx

@3piper 4 года назад

I moved in with my parents for a while because I dont have a job.I found you and we do this vid every morning.I already notice a big improvement in my dad.He is very stubborn so him liking you is a major achievement .So glad I found you

@carlypowell7518 4 года назад

My balance is improving. I’m on day 2. Doing the challenge. This is Pam Greene. Thank you.

@scottharrison5248 3 года назад

These videos are very quick to do and the breathing session at the end is so relaxing. I easily do 2 each time I workout.

@kirstensundman7598 3 года назад

Good. 🙂

@berthatatum4578 6 лет назад

Thanks for helping me, my balance is bad, I will be back.

@donnabrown2997 3 года назад

THANK YOU SO MUCH!! Perfect for an off balance senior.

@evelynbrody8626 7 лет назад

Just what I am looking for. I love your energy. The pace is just right Thanks

@GlendaWallace-f2y 27 дней назад

Great balance exercises ❤

@GrowYoungFitness 27 дней назад

Glad you like them!

@kikiliz44 5 месяцев назад

I love these exercises. They have helped me tremendously .

@larryhenrickson9076 7 лет назад

Hi Deron, You are such a grand special soul -- thank you so much for being there for folks like me me as I am an 80 year senior. I just came to find you. I have not been able to walk without 2 canes or walkers on wheels in 10 years. You give me hope that maybe I can once again walk with out supports. You do such a great job on your videos -- and a good looking dude with a great personality. Thanks so much!!

@GrowYoungFitness 7 лет назад

Thanks Larry!

@lindagarcia8826 6 лет назад

Larry Henrickson I will pray that you regain your abilities, keep your faith strong. Hi from Texas

@GmaPat89 3 года назад

Glad I found your video! I’m 71 and VERY sedentary....I NEED these exercises! 👍 Thanks so much for your help!!

@ruthmadsenazam8405 7 лет назад

Really enjoy your videos. In fact I am getting addicted to them. AND I love your voice full of life and energy. Love from Denmark

@williseric2012 5 лет назад

I’m just starting and I like what I just did with your instructions, I really think you can help me, keep up the good work!

@esterntshinga6989 3 года назад

Thank you so much young man this is really guys try it God bless you son

@THEETHUGGPRiNCESS 8 лет назад

You're adorable doing this for the elderly, this is so great!

@GrowYoungFitness 8 лет назад

+Brittany Browne Thanks for commenting! I am just hoping to make a difference in their lives!

@yvonnemorse7387 3 года назад

I love this excercise it's easy and painless, you are doing an amazing job thank you. Y M

@imogenegreen5619 3 года назад

Imogene . this video is wonderful ,thank you.

@imogenegreen5619 3 года назад

These exercises are great for seniors I'm happy to discover them !!Thank you so much.

@chana5770 6 лет назад

I love your enthusiasm and lively manner.

@carolpolka6895 2 года назад

You are a blessing

@nancygardner502 4 года назад

I tried this for the first time today and really enjoyed it. I do have problems with balance and this also helped with some other arthritic problems I've had. Try it once and see if you like it. If not, don't do anymore. Felt good to me.

@sarathomas5155 6 лет назад

Great job , can help the senior citizens by the fear of falling

@teamiro5491 6 лет назад

i love this guy thank you for doing this for us old guys

@hildasumer7065 5 лет назад

I just wake up with a severe pain in my left leg ..I made a search on ...RU-vid then I found your channel....chair exercising and I did them with you...I felt better after that and at least I could prepare my breakfast ... thanks alot DERON and God bless you ... I'm from Iraq

@Squee_Dow 3 года назад

I "accidentally" found this. As I did the exercises along with you, I began to understand how much I *needed* to be doing these exercises. At almost 74, I need to be aware of how my ability to move and maneuver has diminished gradually, almost imperceptibly over the years. I'll be back. P.S. Want to hear something amusing? I didn't realize I still had the playback speed setting at 1.25 from a previous video, so I did this video a little faster than it was recorded. Wonder if that means I'm in a little better or a little worse shape than I thought?! LOL.

@buzzbrayable 3 года назад

Me too. Couldn't believe how much flexibility I've lost.

@ellarichardson5443 5 лет назад

I love the new balance exercise your exercise has really helped me I no longer need a cane

@leonordefajardo 4 года назад

Thank you it help me too much. I am 82 & half years old.

@estelleskjolde6158 7 месяцев назад

Could you show us a few exercises for he lower back please. I simply love your posts.❤

@GrowYoungFitness 7 месяцев назад

Sure thing!

@melaniehoskinson4050 7 лет назад

Great exercises. So far I started with the exercises for Frozen shoulder. I just got a shot yesterday and today did not feel much pain so started the exercises. It felt great. Also did the balance exercises. All great. I'm going to keep doing this.

@user-og3jc3fx7i 2 года назад

I'm 85 and I have had a tremor for 25 years they thought it may be parkinson but it wasn't I now have to wear a alarm in case I fall I wish I could have you guys here shirley uk

@angelvamful 8 лет назад

I was looking for one exercise that is easy to get back on track. One of the best! Great job!Thanks so much... God bless you!

@GrowYoungFitness 8 лет назад

you are welcome! If you are interested in checking out my full program click here to learn about it! growyoungfitness.com/join

@abijitrock2171 8 лет назад

this is simply great for seniors buddy..good job!

@GrowYoungFitness 8 лет назад

ABIJIT Rock Thank you

@seniorfitnesswales2994 5 лет назад

I really enjoy watching your videos, you're a great teacher and do a lot of excellent exercises. Keep up the great work!

@3piper 4 года назад

My dad has gotten so much better due to your vids.He walks with more confidence not with a shuffle and can stand up 13 times in a row.We vre going for 18

@lylamcintosh9022 4 года назад

Thank you so much. I had a bad fall and have been so unbalanced, I did your exercises just once and my knees already feel better. I can't believe it. I will do them every day . Thanks again

@conscious3714 3 года назад

I am 86 and am having some problems with my balance. I am impressed with your exercises and will try them as much as I can. Thanks for the video.

@lillychew6826 5 лет назад

I am very happy, with your video, its easy for me, i am in my 80s and this is fantastic. I shall pass on to my friend.

@zuley6957 7 лет назад

i work as an activity assistant and hha this exercises help me a lot to teach my patients :]

@alchemy6090 7 лет назад

here's several things for senior exercises Start with the basics for exercises for the elderly. Get the big picture and explore how to safely begin an exercise program! Learn correct posture before you start in order to help maximize the benefits of exercise. Watch our posture video for important exercises. Review the proper techniques of breathing to improve your lung function and energy level. This video will show you how. Increase your flexibility to allow full motion in your shoulders, hips, and legs with these exercises. Watch our stretching videos for valuable instruction. Build strength in the arms, legs and back to greatly enhance your functional independence with our strengthening videos Gain endurance and improve your ability to walk and participate in energetic social activities like dancing and nature outings. Develop better balance to increase your safety in the home and in community. (I learned these and the reasons they work on Seniorcises site )