Simple Seated Core Strengthening Workout For Seniors

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Core and Back Exercises for Seniors:
Join Grow Young Fitness Today! www.growyoungfitness.com
In this video Deron Buboltz takes you through his fun, step by step core routine. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below
• Balance Exercises for ...
• Chair Exercises for Se...
• Chair exercises - Low ...
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Keep it Movin!
- Deron Buboltz

Опубликовано:

6 апр 2022

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Комментарии : 61

@maric4844 8 месяцев назад

I am 59 yrs old female who was pretty active, walking n doing pilates. On July 2023 I fell n broke my distal radius pretty bad requiring surgery, 9 screws n plate. On October I got 2nd surgery and all hardware were removed. From the broken wrist I developed a frozen shoulder n also stopped working out (big mistake); therefore, I lost some flexibility. I am so glad I came across your video which I am looking forward to doing again tmrw because it felt so good being active. I also believe that I will get some relief on my frozen shoulder n getting blood flow throw my arm to help heal my wrist n hand (that is in addition to my therapy). This is a beginner class for me until I hit pilates again n loose all that wrist trauma. Again, thank you!

@kathyhaldimanbaumgartner7746 6 месяцев назад

So happy these are on RU-vid now. I can watch from TV vs a tablet. Thank you!

@GrowYoungFitness 6 месяцев назад

Enjoy!

@estherrenteria8390 15 дней назад

Thank you kathy

@krisma453 2 года назад

Just found your channel by chance. I've gotten to the point where I can't stand very long. These seated exercises are just what I need. Thx!

@cupcakebleu Год назад

I work in a retirement community, and this is going to help me in core-strengthening classes, thank you!

@monicacall7532 8 месяцев назад

Through a combination of unfortunate family genetics and also at age 21 going partway through a windshield in a blizzard before the dead tree our car hit split in half and pinned me under it I have stage 4 OA, bulging discs, no discs, scoliosis, spinal stenosis and spondylolesthesis. Finding an appropriate core workout that doesn’t exacerbate the various issues is difficult to find. This gives me a very thorough workout that I can definitely feel, but I’m not in pain afterwards. Thank you so much.

@cindysilfies5505 5 месяцев назад

Thank you ❤ i’m 59 years old female both of my knees are shot and this was like the best little workout. Thank you very much.

@karlaknighton2852 3 месяца назад

I cannot believe that I have not seen your videos before! This is great!

@HelenMcGuire-qo8gd 2 месяца назад

I can actually feel the blood moving in my legs again. Great excercizes for elderly.❤

@alexandrakaiafa1248 2 года назад

Thank you for this and the other workouts! Also, thank you for the your encouraging smile and cheerful disposition! 😊

@susanfinlay9165 10 месяцев назад

I to have just found this NEW one, as I mostly only use ur work outs, thank -you , I am proud of you, to help us......

@Natalia-ze3dx 3 месяца назад

Beautiful... thanks ❤

@rhondaharford3999 6 месяцев назад

Thank you! ...Thank you! ...Mr wonderful? need you first name...I can follow you and I like your voice! and you keep me motivated.

@GrowYoungFitness 6 месяцев назад

Wow, thank you

@paulinehammond9617 6 месяцев назад

Thank you for your workouts, my husband and I have recently retired and want to stay well to be able to enjoy and help with our grandchildren. Thank you so much for giving your time and knowledge so freely, God bless you 🙏🏼

@GrowYoungFitness 6 месяцев назад

You are so welcome!

@Elizabeth-vq4pb Год назад

Thank you from Chicago, you have good exercises and through the roof feel good and get moving vibes!

@clementa2419 Год назад

Thank you... good one

@user-ru3wv9wc2p Месяц назад

Awesome thanks, really enjoyed it ! Thanks!! Appreciate your encouragement and support!!👍👍🤗

@patricebrown6051 2 года назад

Love starting these

@NavyWife 8 месяцев назад

I just found your channel because it was being advertised on Instagram. So glad that I found you. This is just what my husband and I need.❤️

@nanettemiller4853 Год назад

Thank you! U inspire us!

@dalilagonzalez8640 Год назад

Just came across your video. Will start tomorrow! Dr. just told me today to do core exercises for my back issues.

@ay5667 Год назад

Love this workout. feels great. Show some with light weights

@nanettemiller4853 Год назад

Thank you❤

@myvideos6731 Год назад

Thank you!

@nanettemiller4853 Год назад

Thank you ❤

@liza8423 8 месяцев назад

Excellent exercises! Thanks!

@barbaramcnulty4436 2 месяца назад

❤thank you! Perfect exercises for me.

@tessatandler393 7 месяцев назад

Thanks..really felt my core

@rhondaharford3999 6 месяцев назад

this is my favorite session with You ...thank you so much!

@GrowYoungFitness 6 месяцев назад

So glad!

@manichairdo9265 2 года назад

Very doable. 😁 Thank you very much. 😘

@GrowYoungFitness 2 года назад

Glad you like it!

@marybertolino5388 2 года назад

😊 yea

@danielem0007 2 года назад

Love this .. thx

@GrowYoungFitness 2 года назад

So glad!

@josephinebugeja575 10 месяцев назад

Thanks ❤so much i did 2 with you excellent 😅

@GrowYoungFitness 9 месяцев назад

Great job!

@kimjanssen6925 Год назад

Soooooooooo good

@dianemehl6388 27 дней назад

Did it 😊🎉

@vanessamay3689 10 месяцев назад

Thanks 😊 🙏🏼

@GrowYoungFitness 9 месяцев назад

You’re welcome 😊

@andrewosgar2560 2 года назад

Very good!

@GrowYoungFitness 2 года назад

Glad you think so!

@patrickmchugh5180 2 года назад

thank you. felt it

@GrowYoungFitness 2 года назад

Glad to hear!

@patrickmchugh5180 2 года назад

got me moving

@zzzzz2875 Год назад

Looking for video for lower back and hips. Thank you.

@gabrielaromero7036 Месяц назад

You are so Nice, and overall so good on what You are making us do. Congratulations. I am following You, and sending them to My Friends. I have a hip implant, can I do your exercises? Excellent. Gaby/ México.

@martieayres5469 10 месяцев назад

I have anterolisthesis. The exercises feel good and don’t hurt while I’m doing them notice a little pain after. Is this a normal occurrence until you get stronger?