Balancing rewards and punishments for positive outcomes 

In this podcast we talk about the importance of incorporating rewards into your relationship to create positive feedback to balance with negative consequences of punishment to improve behavior and shape habits.
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**VIDEO INFORMATION**
This video is for entertainment and educational purposes only. All of our videos are intended to provide our personal experience and share information about safety and alternative relationships dynamics for adults that choose to engage in these practices and activities as well as combat misinformation and misleading stereotypes. The information we provide is from personal experiences as well as our own research and should be used as guide for your own continued research as the information we present may be valuable it is not meant to be comprehensive to everyone’s individual circumstances.
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