Ball Yoga Sequence For All Level | Master Ranjeet Singh Bhatia | DAY-7 

_____ ⤵️Video Playlist⤵️ _______
1️⃣➡️ TWISTING YOGA BEGINNERS TO INTERMEDIATE ➡️ • Twisting yoga Beginner...
2️⃣➡️ TWISTING & SHOULDER OPENING FULL CLASS ➡️ • Twist & shoulder openi...
3️⃣➡️ WEIGHT LOSE YOGA SEQUENCE ( CORE STRENGTH ) ➡️ • Weight lose yoga seque...
4️⃣➡️ FULL BODY WORKOUT YOGA SEQUENCE ➡️ • Full body workout yoga...
5️⃣➡️ HIP & SHOULDER OPENING YOGA SEQUENCE FOR BEGINNERS TO INTERMEDIATE ➡️ • Hip & shoulder opening...
‼️YOGA PRACTICE AT HOME 18 DAY’S‼️
FOR BEGINNERS ____________________TO _______________INTERMEDIATE
1️⃣➡️ HATHA YOGA FLOW ➡️ • Hatha yoga flow for Be...
2️⃣➡️ BASIC YOGA FLOW ➡️ • Basic yoga flow for be...
3️⃣➡️ AASANA & PRANAYAMA YOGA FOR BOOST YOGA IMMUNE SYSTEMS ➡️ • Aasna & Pranayama yoga...
4️⃣➡️ YOGA FOR BACK CARE ➡️ • Yoga for back care ( B...
5️⃣➡️ VINYASA YOGA SEQUENCE ➡️ • Vinyasa yoga sequence ...
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
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Thank you
Master Ranjeet Singh Bhatia
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