What yoga does to your body and brain - Krishna Sudhir

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Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.
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There are many different approaches to modern yoga- though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.
Educator's website: bit.ly/KrishnaSudhir
Animator's website: www.behance.net/krzsanna & animationworkshop.via.dk/
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Thank you so much to our patrons for your support! Without you this video would not be possible! Katrina Harding, Gerald Onyango, alessandra tasso, Astia Rizki Safitri, Côme Vincent, Antony Lee, Melissa Sorrells, Rakshit Kothari, Doreen Reynolds-Consolati, Simon Holst Ravn, Manognya Chakrapani, Ayala Ron, Samantha Chow, Philippe Spoden, Phyllis Dubrow, Michelle Stevens-Stanford, Cas Jamieson, Ophelia Gibson Best, Amber Wood, Paul Schneider, Jun Cai, Tim Robinson, Henrique 'Sorín' Cassús, cnorahs, Lyn-z Schulte, Elaine Fitzpatrick, Karthik Cherala, Clarence E. Harper Jr., Milad Mostafavi, Аркадий Скайуокер, Kiara Taylor, Louisa Lee, eden sher, Vignan Velivela, Sage Curie, Srikote Naewchampa, Tejas Dc, Khalifa Alhulail, Faiza Imtiaz, Martin Stephen, Jerome Froelich, Dan Paterniti, Jose Henrique Leopoldo e Silva, Mullaiarasu Sundaramurthy, Elnathan Joshua Bangayan, Caleb ross, Duo Xu, Quinn Shen, Marvin Vizuett and Sid.

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17 июн 2020

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Комментарии : 2,3 тыс.

@jeni5598 3 года назад

yoga with adriene anyone 🙋‍♀️ edit: woah thanks for the likes, adriene really deserves all the love huhu >_

@aleajoy689 3 года назад

The best

@taikague7327 3 года назад

She is literally the reason I get on the mat😂

@Diane_666 3 года назад

Just started doing it and I love it🙋🏻‍♀️

@FyreHeartStudios 3 года назад

For a couple years now on and off. She's amazing. And I'm certain it improves mental health. Especially when you have someone like Adriene teaching you and telling your to breathe and smile and give yourself a hug.

@ReggieLouise 3 года назад

I’m a Kassandra girl 😊

@sherristar89 4 года назад

I've started doing yoga during lockdown.. My favourite pose is shavasana 😭

@glassyoongi 4 года назад

Bruh

@Naruto-vd5ke 4 года назад

You are literally sleeping.

@nupinkm 4 года назад

Haha

@Sriharshabhogi 4 года назад

Hahaha

@shaiklalsohailhussain9559 4 года назад

G mara

@gracemulholland5328 3 года назад

I started yoga when I was depressed, I started working through my feelings instead of bottling them up, it motivated me to clean my spaces and keep my mind clear, and it made me more attentive to my health. It made me feel not only less anxious but also productive, which was a big problem when I was depressed. I think that because I was able to do it every morning as a part of a routine I proved to myself I was able to do other things too. At the end of the day yoga didn't solely help me out of my depression, but it taught me things that helped me help myself.

@ayaaly2866 3 года назад

That's awesome I've a very similar experience I used to have a terrible panic attacks and anxiety yoga really helped not stopping them but keep them manageable

@randomthingsinmylife 3 года назад

@@ayaaly2866 Yoga really helps to deal with stress

@TeKeyaKrystal 2 года назад

thanks for sharing .. lemme start tmrrw , lol

@stephanienzilani9387 2 года назад

I have never related to a comment more. This is exactly what happened to me too! You are strong! Keep it up!!

@raajkumar9030 2 года назад

It happens by step...first is stretching (yoga) , then prayama ( breathing ) then meditation ( which your might have missed ).....

@PolsSciGeek 4 года назад

I started doing yoga when the quarantine started as a way of taking care of my body. In those few weeks, I'm no longer having muscle pain caused by stress, and I'm much more flexible.

@alextay416 4 года назад

Me too 💪🏼

@trystandavies7249 4 года назад

Me too - I had pain in my legs from running but since doing yoga things have improved a lot.

@neonlight1214 4 года назад

Well everytime I am tired I just lay on my bed and try to take a short nap even when during a stressful, hard day. But hey when literally laying on the bed is considered yoga then it's a lazy and efficient way LOL

@gabbydelara7439 4 года назад

Same!

@adforknowledge6582 4 года назад

I taught yog to my mom dad in lockdown... and they r amazed by it... Now sometimes I skip yog but they never ever skip it... they r loving it to the core... since 3.5 months they r practising yog daily they take break on Sunday.. :) I can see my dad's knee pain vanished and my mom's neck pain is vanished... :) and they thank me for that :P :P :D and I held my head high and show them attitude... :P :D :D Just kidding.. In a playful manner... :)

@QuestionEverythingButWHY 4 года назад

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

@samihandhotre5506 4 года назад

Yeah that's true Cause I am Indian

@manubhatt3 4 года назад

That reminds me - A TED ED video on Bhagvad Gita is long overdue!

@arunprasad207 4 года назад

Nice

@majackslelo827 4 года назад

It is?🙂 can you please explain the spiritual side of it, if you want😌. You don’t have too tho🙂

@xiaoshen194 4 года назад

@@majackslelo827 yup, yoga helps you to create a positive aura, thus you'd not only help yourself but others around you too. Waking up at 6 AM and doing Yoga and meditation is the best start of the day!!😊

@toonfan2843 4 года назад

I don't know about Yoga's psychological effects but the narrator's voice always calms me down.

@inigo137 4 года назад

Do you use a certain app or a video in particular?

@asdfgh123456978 4 года назад

gulden yoga with Adrienne is a good place to start! Sarah Beth is also good- she gives really good breathing directions

@ankushsharma5802 4 года назад

Please try simplest few time .. if you feels good then continue else just keep it on bay .. that will be Dharma, Just listen to soul.

@chickentail7108 4 года назад

Ankush Sharma pooping rn oh goodness please

@Lordisking7117 4 года назад

Me too

@vishalmishra4081 4 года назад

Being a Indian, listening this makes me proud to my culture...

@SK_01_01 4 года назад

too bad Bikhram and his "yoga methods" tarnished the reputation..

@thebluefriend 3 года назад

Some foreigners don't see Indians like others see, so they may find your comment boastful

@lolojopp 3 года назад

cute

@naya3253 3 года назад

you should be!

@tonysmith6967 3 года назад

Btw, Feeling proud is against Yogic philosophy because that feeling is coming from attachment.

@kahinaharrache6038 3 года назад

I was introduced to yoga 10 years ago after coming out of coma with an infected leg due to T1 diabetes. Doctors recommended it as a way of lowering my blood sugar as well as gently exercising my leg to get back to normal. I started 10 years ago, now it's a part of my life, just like eating and sleeping. Can't live without it. The benefits are endless both on the mind and body. Thank you for this video. Your articulation is perfect.

@anurb4240 3 года назад

I'm glad to hear you're doing better! I have T1D too, and just started doing yoga. If you'd like, can you tell me more about what it did to your blood sugars, and if it changed the amount of insulin that you use nowadays? Thank you!

@kahinaharrache6038 3 года назад

@@anurb4240 Hi !! When I started taking insulin, i was taking round 22units. 10 years later, I'm taking 11units ( lantus ) I'm not sure it's mainly because of yoga but lifestyle in general. Exercising regularly, eating homemade food ( since you can control what you put in there ) and avoiding stress of course ! All the best to you ^^ .. to us !!

@vishnutejal8337 3 года назад

How's your health ? Is your Diabetes under control ? What are your tips and techniques for my little sister who has T1D too for the past five years? She's 22.. Thank you

@vishnutejal8337 3 года назад

@@kahinaharrache6038 How's your health? Is your diabetes under control? What are your tips and techniques for my little sister who has T1D too for the past five years? She's 22. Thank you

@vishnutejal8337 3 года назад

@@anurb4240 hi. What are your tips and techniques for my little sister who has T1D too for the past five years? She's 22. Thank you

@abhayagarwal5759 4 года назад

Thank you for not westernizing the concept. It is a Hindu practice!

@nanditaroy1347 4 года назад

Yes from indian

@Germanywithtripti101 3 года назад

Why are you thanking to westernize it ? They messed it up

@prism7990 3 года назад

@@Germanywithtripti101 they've reduced yoga into "stretching practice" in the west. Smh. Yoga is incomplete for me without shlokas and the spirituality in mind.

@Miquelalalaa 3 года назад

Yoga is simply based on some perennial physical truths with superstitious baggage.

@Miquelalalaa 3 года назад

We should give the West as much credit for all the fundamentals of modern medicine as we give India for yoga.

@TheGreatMoonFrog 3 года назад

I lost my job, my side business, my apartment and had to move cities. Pulled my back in the move. But then a silver lining, I started getting into yoga and I've found I enjoy it immensely. Now I'm combining it with meditation which I did before and I feel things I never thought I could before. I find personally it helps me mentally stay positive as my entire life falls apart around me and into the burning tire fire that is 2020.

@90youngjulia 3 года назад

Lmaooo I’ve had a similar experience. Your comment made me laugh. Thank u!

@cundan0484 3 года назад

How are you now?

@TheGreatMoonFrog 3 года назад

@@cundan0484 Better, still unemployed but my back is stronger and doesn't hurt 24/7. Also the housing market went crazy and I sold my home for a good chunk of change. So things seem to be heading upwards.

@cundan0484 3 года назад

@@TheGreatMoonFrog Its nice to hear that things getting better. Sooner or later the virus and the current state of the world must change. I guess we could only wait for that time patiently.

@KaikalaMoon 2 года назад

Hope you are doing well and things coming together. Thats what yoga and meditation did for me. Added the Super "B" complex (stress formula), and you may even start feeling like your old self.

@christinejoygatchalian8197 2 года назад

Reading all these comments about how much yoga and meditation helped them survived diseases whether it be physically, mentally or emotionally, it really touches my heart. Such brave and beautiful souls I'm so proud for all of us.

@6hZCBpMy 2 года назад

Yesssss

@ziwer1 2 года назад

But you have to ask: what has yoga done for India? Does it seem like one of the happiest countries in the world to you?

@redpillmatrix3046 2 года назад

@@ziwer1 majority people in india don't practice yoga anymore, india is looking upto the west and has huge no of left liberal idiots.

@redpillmatrix3046 2 года назад

@@ziwer1 ancient india was the richest and happiest civilization because 90% people practiced yoga 🕉

@redpillmatrix3046 2 года назад

@@ziwer1 because of British colonization, missionary conversion activities, islamic invasion and leftist ideology, India has lost majority of its wealth and culture.

@MayankSingh-qg4zv 4 года назад

The word yoga means union ..... Union of sprit to the divine, I was in depression for 4 months and tried a failed attempt on suicide after I lost my grandfather if it wasn't for yoga I don't know what would have happened to me...... I owe my new life to Yoga

@MayankSingh-qg4zv 4 года назад

@@bishshoy science didn't help me to get out of depression, science didn't Stop me from trying to take my own life

@SethuIyer95 4 года назад

Only few people understand why it’s a connection to divine

@chiemgialai 4 года назад

I don't know

@tomlfilho 4 года назад

@@bishshoy It is a spiritual practice, even if it has many physical parts in its structure. You cannot say that the spirituality of Yoga is a problem if Yoga itself is spiritual. That would be the same as saying that philosophy, sociology or arts are problematic because they often are unquantifiable.

@user-zl1fx3lw9c 3 года назад

@@bishshoy Any connection that anyone has to the divine _can_ be called unscientific. That's not the point. And if you look at the right sources (or have a good teacher) you will find that the point of yoga is to take a break from daily problems, breathe, and remember how to smile. So far, I have not come across anything in yoga that suggests a strict ideology, or any form of dogma.

@kvlpnd 4 года назад

One more thing, Yoga is divided into 8 parts: 1. Yam 2. Niyam 3. Asaan 4. Pranayam 5. Prtyahar 6. Dharana 7. Dhyan And last stage of Yoga, 8. Samadhi It is to be noted that today's Yoga is mostly understood as Asan.

@sathishkumar5505 4 года назад

that's it

@kvlpnd 4 года назад

@@vikasmiraje3451 You can search Astang Yoga in google for more details.

@cheyennehammonds2331 3 года назад

Yes, those are the 8 limbs of yoga. Patanjali has written on these parts. Yoga is much more than poses on a mat or breathing. It's a union of mind and body. It allows one to become more aware of the present moment in and outside the body and mind!

@arjunaponchalil6947 3 года назад

@@vikasmiraje3451 Patanjali's "Yoga Sutras".

@arundhatighule7020 3 года назад

ya they just mention it as body stretching....

@steff2437 3 года назад

I started yoga in 2017 when I wanted to get off my antidepressants and my pain medicine. I have chronic pain and a personality disorder so my mental state greatly affects how my physical body feels and works. Yoga, including the spiritual aspects of breathwork and meditation, has helped me to come into connection between my mind, body, and soul. I appreciate this beautiful practice and truly believe that it is one of the most accessible forms of movement for so many different people

@someone-oj4dk 3 года назад

Can you tell me how you got started? I have a personality disorder and am trying to get off antidepressants too

@steff2437 3 года назад

@@someone-oj4dk I talked to my therapist and she recommended an app that was customizable to my level as a complete beginner (it's called DownDog. I still use it sometimes). I started by doing 15mins of yoga every other day and doing a 5min breathing meditation when my 15min was done. Listening to my body and learning to calm my mind helped a lot. I wanted to do things on my own so using the app helped as well

@someone-oj4dk 3 года назад

@@steff2437 thanks a lot. I wasn't actually expecting a reply so it means a lot

@6hZCBpMy 2 года назад

That’s wonderful! Thanks for sharing. :)

@efraimshilongo 11 месяцев назад

Did you get taller after yoga?

@suhani551 4 года назад

In India they would teach us YOGA at school. It would help us to be more relaxed and flexible. Proud to be Indian. 🙏🙏🙏🙏

@aahanajasmine7649 3 года назад

Yeah you should be honestly I am not indian, I am Afro Caribbean and there are honestly beautiful things within your culture

@Noone-gz8li 3 года назад

@@aahanajasmine7649 we know 🙏 but don't do to much yoga Anything to much is not good for health

@aahanajasmine7649 3 года назад

@@Noone-gz8li okay

@TeKeyaKrystal 2 года назад

aw , that's cool to hear ! i didn't know where it had originated.. but i guess i could've guessed from the names.. wait , i did know that , it's just been a while

@r.22r 2 года назад

@@TeKeyaKrystal its one of the teachings of hinduism 😊 . The first yogi is Lord Shiva, also known as aadiyogi!

@davidguillen2013 3 года назад

I have been doing Yoga with Adriene's Home 30 day yoga practice and it has been life changing. I am only on day 16. So thankful that RU-vid gives us access to online practice, and that we can practice together from around the world!

@efraimshilongo 11 месяцев назад

Did you get taller after yoga?

@carole8312 5 месяцев назад

Me too! I just found Adriene and am on day 8. I am so happy I found her. It has helped me both mentally and physically. ❤

@m.w.njoroge7438 4 месяца назад

Thanks for sharing this information.🙏🏽🌻💕

@ellainecabiles 4 года назад

i've only started on my fitness and weightloss journey so i'm still not very strong, but yoga has been amazing for my back pain. It is also now my go to post workout exercise

@gekkoromano8327 4 года назад

Any recommendations on yoga routines for begginers? I've been working out for a couple of years now and I want to get into yoga, I just don't know where to start. I'm looking at routines that allow me to build the habit

@swetashah6601 4 года назад

@@gekkoromano8327 check out Yoga with Adriene. You'll find literally all types of yoga there. She has one of the best yoga videos out here on youtube!

@harshadadagale4253 4 года назад

Hey I also have back pain can you please suggest me some of the yoga's

@divyanshgoel128 4 года назад

Yoga Does focuses on the spine a lot, cause spine is the most important part of our body. For strength and functioning as well. You can't even sir straight or lift anything heavy with a weak spine, all the nerves in our body are connected to the brain via spinal cord, except for face, cause its closer to the brain

@infinebow7810 4 года назад

what are the specific poses that you're doing for back pain

@fatemaalkhateri3619 4 года назад

Let’s appreciate the art that TED-Ed put in it’s videos once again

@paige172 3 года назад

it makes me wanna stretch every part or my body lol

@efraimshilongo 11 месяцев назад

Did you get taller after yoga?

@kakakayla7 3 года назад

i lost my job n a relationship in march 2020 right before the virus swept over everything. i finally had the time to commit myself to yoga like i'd always wanted and i found myself again. i got stronger and reconnected with my intuition all at once. there was a point i was doing at least 4-5 hrs of yoga a week! i never intended to lose weight but i even lost a couple pant sizes too. it changed my life, i think it saved me sometimes. ive been trying to get all my friends n family to join me ever since.

@Maolana_ModiG 2 года назад

So sad. West has destroyed yoga totally. It was gateway to align with god which is now just limited to exercises. They made it secular yoga . Hope u r healthy

@spacecamel3844 4 года назад

I lost it when that dude transcended his existence to being a stem cell.

@chaoticneutral7573 3 года назад

Well we are made of cells

@alana7590 3 года назад

Same lol

@rosecolouredworld 2 года назад

PLS LMAOOOO

@JuanGomez-oy5ff 2 года назад

😆

@hgjhgjhjgh 2 года назад

I think it was a pretty good transition

@kvlpnd 4 года назад

Props to actually show the map of ancient India.

@manubhatt3 4 года назад

That too a correct one! 😄😄

@suhani551 4 года назад

yup!

@adityanawani8134 4 года назад

They did not include Bangladesh and Assam!😑😑😑

@divyaakashdutta4038 4 года назад

@@adityanawani8134 These areas were never a part of ancient India. Bangladesh somewhat became of India under the Muslim rule. As far as Assam is concerned, the Mughals only ever reached Guwahati and the rest of NE was incorporated as a part of British India.

@gaurav.13 4 года назад

@@divyaakashdutta4038 mughals didn't reach there that doesn't mean it wasn't a part of ancient India. That region was always a part of dharmik and Indic culture. Stop buying into leftist narrative of no concept of India before British came along.

@lauvzane Год назад

This year has been very challenging for me, mainly emotionally. I joined a yoga class in October to distract myself from my thoughts and lift my spirits. Initially, I thought I'll see how I would like it and go once a week. But now I have fallen in love so much, I'll go twice a week! My sleep has improved, and in stressful situations, I am starting to breathe deeply and focus on my breath, just like in a yoga class. I really see "yoga effect" on my mind.

@Moon-lb4cn Год назад

That's dope, and the great thing that it's just the beginning! (:

@efraimshilongo 11 месяцев назад

Did you get taller after yoga?

@jesusisking3814 12 дней назад

Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!

@cyeknox1322 3 года назад

Who started deep breathing when it came to the lung part

@FreedomForAllForever 3 года назад

LOL! Meeee 😆🙃

@indianflippingart9593 3 года назад

Yeah 😂

@jayneteal-jeffery6283 3 года назад

Oh yes!

@Arda5858. 3 года назад

Hahahahhahahahahahahhaah meeee

@namratajuneja9968 3 года назад

omg me

@MadePramana 4 года назад

I started to do yoga after I was diagnosed with a chronic lung disease. I find yoga to be a good exercise. It’s good for my airway clearance too. There is no pulmonary rehabilitation in my living area, and I use yoga as a substitute. I hope people find yoga to be helpful and beneficial. Namaste.

@pranavsudheer 4 года назад

@Made Pramana Oh I am so sorry to hear that. Has yoga made any Improvement to it?

@MadePramana 4 года назад

Pranav Sudheer Hi! Thanks. I think yoga helps me to build my endurance and reduce the shortness of breath that I feel. Yoga has helped me mentally as well.

@pranavsudheer 4 года назад

@@MadePramana wow! Truely remarkable 👍

@wannabihah6964 3 года назад

Can you suggest any video or channel of yoga that's good and easy to follow? Thank you in advance🌼

@misterman124 2 года назад

Does yoga help in regaining lung function after quit smoking .

@dlickas 3 года назад

As a former football player with a multitude of injuries and my only experience with exercise to be power lifting i feel about a million times better than I ever have since doing yoga 5 years ago. From constant knee, shoulder, and back pain to hand stands and touching my toes. Depression and anxiety to a calm mind. Yoga works!

@Maolana_ModiG 2 года назад

Yet science can't proove it.

@sanpat2220 2 года назад

How are you doing now?

@dlickas 2 года назад

@@sanpat2220 took a break for awhile and started hurting again. Now back in it. On day 61 of 18 challenge. Feeling great.

@dlickas 2 года назад

@@Maolana_ModiG lol. What?

@adharmicindian491 3 года назад

Feeling proud that Yoga ("yuj") is one of the biggest gifts of India to the world. I am a 14year old Indian, & I'm really flexible because we are taught yoga in our school during P.T. periods ever since we were toddlers. "Meditation" is also a part of yoga & it really helps in improving your concentration & memory & decreases boredom & laziness. But my favourite posture is still "sava-asana"(sleeping pose) though. 😁😁

@efraimshilongo 11 месяцев назад

Did you get taller after yoga?

@swisstrader 3 года назад

At age 60, yoga is just a daily part of my morning routine. I dont even think about it anymore, meaning it’s same as me brushing my teeth in the morning or having my morning coffee. Not only do I love the idea of waking up my body each morning this way, but there’s both a physical as well as a mental aspect to yoga. I still find it very tough to get into certain positions, but it really doesn’t matter to me. As long as I show up each AM, I know I’m doing right by my body.

@XandriaRavenheart 3 года назад

I was someone who suffered from climate anxiety and depression, because of the sheer amount of environmental destruction happening around me, my activism only increased my stress. But soon after I found yoga, these feelings went away, I'm still very much an environmental activist, but I'm much calmer and relaxed than I used to be before.

@Eckaaa22cr Год назад

Yoga has helped me through out life since I was 22 to relief stress, I have been suffering anxiety since I was young. I’m thankful we have it.

@arty_pik401 Год назад

Im a fitness addict and I tried all types of exercise , from various martial arts to bodybuilding . However, the older I get , the more I appreciate and like yoga . Flexibility becomes #1 importance after 30 or 40 :)

@STOXIU Год назад

sir are you talking about mental and spiritual flexibility if yes then u understood what's yoga is . if dont then i think u are one of them eho thinks yoga is only stretching

@efraimshilongo 11 месяцев назад

Did you get taller after yoga?

@llawliet5921 4 года назад

Yoga really helped me reducing the pain of scoliosis

@abhinavneoharysvarma8551 4 года назад

Is this a joke cause your name is L and he always sits weird?

@EmyN 3 года назад

Oh 😂 lol

@biazacha 2 года назад

That’s literally why I started yoga as well

@6hZCBpMy 2 года назад

@redpillmatrix3046 2 года назад

@@biazacha read yoga for also for the godless by sri M. its an interpretation of yoga sutras(ancient guide for yoga)

@ImechkoFamiliya92 Год назад

I would say that yoga is more like a state of mind. I remember my first times many years ago,the feeling of patience I had after yoga was so scary and terrifying. Through years, when I decided to create myself and realised that we are more than just bodies, I came back to yoga again. And finally realized that that feeling of patience was “being here and now”- when you don’t live in your past or future. You are here and now and it is so good 🧡 and now, after each yoga class I am so thankful to the people, who created it and brought to me. It is a gift to the world 🙏🏼🙏🏼🙏🏼

@efraimshilongo 11 месяцев назад

Did you get taller after yoga?

@ImechkoFamiliya92 9 месяцев назад

Idk, maybe, I didn`t measure) but def more flexible and more resilient. But I got taller couple years ago via sport and stretching , cos I had back problems or was slouching a lot@@efraimshilongo

@efraimshilongo 9 месяцев назад

Did you get taller@@anita.111

@hmeffect7117 4 года назад

We do yoga everyday in India. There is a yoga guru that comes on TV every morning during lock down. Also we pronounce yoga as yog. The voice of narrator is very relaxing.

@prakharchaudhary9797 4 года назад

Not every indian follows it

@rajeevsrivastava3829 4 года назад

You're talking about baba ram Dev , aren't you 😉😂

@pippajones2603 7 месяцев назад

Yoga changed my life. Thank you Covid lockdowns. Had nothing to do , nothing day in day out. One day I decided to try yoga and it changed my perspective on life. Helped me quit drinking ( 3 years sober now !). I have trained to be a yoga teacher and completed my training last year . I love sharing my healing journey with my clients and encouraging people to enjoy their life more, become more mindful , become fitter and healthier and also help them to let go of things that do not serve them. Namaste

@hsunflower6401 4 месяца назад

Wow incredible

@BylkaOuf 3 года назад

Adrienne is the reason why I am doing yoga every day for 5 months now. For someone who never did any kind of workout before, Yoga with Adrienne has changed my life for the better and I'll be forever thankful for her and for yoga itself. 😊 Namaste.

@jelenazoric9300 3 года назад

Same here!! Adrienne gang!🤣😂HUG FROM SERBIA!🤗🤗🌏💜☀️

@BylkaOuf 3 года назад

@@jelenazoric9300 much love ❤❤❤

@priyankadayama2956 7 месяцев назад

Omg yessss!!!!

@abhilipsasvlog6433 2 года назад

I started doing yoga couple of months before which comprises of Surya Namaskar, Meditation for 8-10 mins and breathing exercises and now I could really feel the calmness and peacefulness🕊️ in my brain 🧠 Yoga is really helpful in controlling yourself and focus on one thing at a time ❤️ that leads to better productivity and smart work 👍🏻

@sharonrayneryoga 2 года назад

That sounds like a really good balanced practice to get into a habit with 😊

@efraimshilongo 11 месяцев назад

Did you get taller after yoga?

@kritikachauhan2873 4 года назад

Yoga is one of the best things I have applied in my life. It has really improved my body health.

@user-bs4kl7qi6y 2 года назад

How i can started what yoga youtube channel do you recommend ?

@gretaanne6403 4 года назад

I have been so depressed in the past weeks as I have recently lost my job. I started doing Yoga and my mood has improved a lot :)

@yashsharma5778 4 года назад

That’s great! Hope you find inner peace and happiness:)

@aleajoy689 3 года назад

Try Yoga with Adriene she is amazing

@gretaanne6403 3 года назад

@Edward Cullen Thank you and take care! :)

@raushanpandey8064 4 года назад

Good to see "Yoga" is expanding in whole world .... Thanks Ted-ed. Love from India 🇮🇳.

@enlaporte 3 года назад

Developing a consistent yoga practice is one of the best things I ever did for myself.

@randomthingsinmylife 3 года назад

🙂👍🏻

@annapurnamehra898 4 года назад

The timing for this video is so right, with International Yoga Day just around the corner :) PS: kudos to Addison anderson for his pronunciations!

@harsh_adukia 4 года назад

They released this video due to International Yoga Day.

@weshal5732 4 года назад

everything has it's own day now soon we'll have "internationational graph day I mean it only gets more ridiculous

@timib7615 3 года назад

@@weshal5732 Ikr

@kellyfernandx 2 года назад

yoga helped me control and survive during my depression and anxiety period. it was key. i am very grateful for it

@ggn568 2 года назад

i was taking medication for chronic acidity/heartburn for almost 10 years. by just doing yoga for 30 mins daily for 9 months (i rate my yoga skill as intermediate) i am totally cured and not even single dosage of PAN D taken since 2019. i am flexible and agile. Most important thing about yoga for me is I learned is to love my body....

@dexterkunwar9743 3 года назад

Yoga is a form of worshipping for me. My body and mind is a temple and Yoga is an act of worship. It's pure and divine. Thanks for the video. It motivated me more to do Yoga and make people aware of it. Namastey!!

@Carnivora 3 года назад

Psychologically as for me, i feel this comunication between my mind and body, i start to feel my body, i feel more alive. And as you breathe deeply you let go the tension of everydays stress that caughts up in muscles. I can be deeply in some situation, overthinking it again and again. But once i do these excercises-this shaky state of mind just goes away. You know like being distracted and thorn apart into small little peaces, flowing in negative energy, than you take like 30 minutes on mat, and all shakiness is gone, you feel centered and all peaces stick together. I looove it. Best stress reliever.

@KingaGorski 3 года назад

Yoga has been such a blessing in my life. Grateful for this practice and all it has to offer.

@piyalichhajed6009 3 года назад

Good very nice 😀😊👍🔥❤️

@jersonangeloarmecin6134 4 года назад

One of the toughest challenge faced with mankind is understanding its own thoughts. And Yoga could be one of the handful of keys to this conquest!Another amazing and information-packed video from Ted-Ed! You made staying at home a time for recollection and self-reconstruction😊Thank you👌🏽

@KindnessInChaos Год назад

Yoga with Bird ❤️ and Yoga with Adrienne are my go to teaching videos on RU-vid but I watch a variety from every culture. Yoga really helps alleviate my back pain and helps my flexibility. It's a good place to start for anyone looking to get into exercise & self care after years of neglect. ❤️ Be well and please take care 🙂

@QuestionEverythingButWHY 4 года назад

“Biology gives you a brain. Life turns it into a mind.” ― Jeffrey Eugenides

@deepstariaenigmatica2601 4 года назад

Epstein would say otherwise.

@m4ts50 4 года назад

Ooop-

@gslivefbli 4 года назад

@@deepstariaenigmatica2601 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H8NCDD9Fmlw.html

@gslivefbli 4 года назад

@@m4ts50 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H8NCDD9Fmlw.html

@jackswagger2681 4 года назад

lovegirlforever.link/_Njz9p8D55En

@meribarseghyan842 2 года назад

I started doing yoga two years ago, and I am amazed by the results. It is a good exercise for the muscles and good practice for the soul and discovering your potential. I noticed that starting the day with yoga influences how the day starts and sets you in a good mood.

@phatasticmeemo 4 года назад

I did a 20 minute introduction to yoga today for the first time ever. It definitely felt great and I'm definitely going to continue and go deeper into it.

@diegorivera9197 Год назад

Consistency is key ❤❤❤ much love and patience 💛😊

@lynamd2305 4 года назад

have been practicing yoga for 2 months and I definitely realized its benefits in my mental and physical health. Highly recommend.

@mahimarao694 4 года назад

First yogi of the world; Adiyogi mahadev 🕉️❤️

@kim3084 3 года назад

I started doing yoga September 2020 its been 3 months and lemme tell you my flexibility, anxiety, lower back pain, and sleeping schedule improved. Thanks to “Yoga with Adriene” I learned Vinyasa quickly.

@universalhologram7266 3 года назад

Like many others here I began taking meditation and yoga seriously during the quarantine. As I practiced every day I got better at controlling my mind, delving deeper into my consciousness unlocked some kind of blissful state of calm. What I observed was an astonishing decrease in my anxiety and depression, it was miraculous. I can now control negative thoughts with ease and bring myself back into the present moment. I can't encourage you enough to give it a try and stick with it!!

@Maolana_ModiG 2 года назад

Start eating animal and u will reach on next level.

@happinessxHaniya Год назад

Heya can you say which type of yoga and meditation you did?

@Tanner-gc9im Год назад

@@happinessxHaniya Read the yoga sutras.

@happinessxHaniya Год назад

@@Tanner-gc9im okay.

@ayaaly2866 3 года назад

Even after 2 years of practicing it's awesome to be reminded of how amazing yoga is😍thank you

@Jean-dr1lo 4 года назад

This is why I love this channel. The pronounciation, and the animation is so beautiful! And how every information is so accurate. I've learned more from Ted- ed than from my actual teachers.❤️

@sweet_schnitzel Год назад

I am currently at a mental health hospital. Just got diagnosed with bipolar II, histrionic traits and anxiety non other specified. I am currently doing yoga 2x a week. Today was a horrendous day full of breakdowns, rage, anxiety and pain. Nothing was helping until the yoga class. Its truly amazing. I will continue doing it after my release for sure

@sudeshkumarmahapatra7326 10 месяцев назад

Stay safe sweet lady , wishing u a full recover

@gabriellamclellan1102 Год назад

I introduced myself to yoga when I was 16 years old. I have been doing yoga on and off since that time I am now 60 .. And yes I am definitely reaping the benefits more and more as I get older.. It should be part of the school curriculum.. as should ancient wisdom..

@iqrasaeed2089 3 года назад

I love how this goes back to history :) I'm not Indian but I truly respect this.

@onlinespameditation467 2 года назад

ru-vid.com/show-UCGVv-Ss04-uTL10vsiVL6pQ

@Miral_oo 3 года назад

I already did my morning yoga today but this video made me want to get up and practice again. I love yoga.

@ajsomebody1342 2 года назад

Yoga and strength training have both helped me SO MUCH with my chronic pain throughout my body.

@shimmeringreflection 2 года назад

Thanks for giving a perfectly clear definition of yoga right at the beginning of the video. It's critical that all practitioners understand that that is the point of continuous movement with the breath as the priority. The effect is thought stops. If you do this well, you will eventually see chakras as the end of your workout which is evidence you have reached an advanced level of 'yoking the mind'. These visions only come to the fore when your mind has been silenced. Namaste 🙏

@ritaaustin8462 2 года назад

This video perfectly encapsulates the essence of yoga. I'm so glad to see yoga expanding throughout the world. I was a student of yoga myself and I loved it so much that I decided to build a career around yoga. I got my yoga instructor certificate from VaYU in USA. Love the video. Keep up the good work.

@Redskytrading 2 года назад

Good luck to you.. I do yoga everyday and now can’t live without it…

@uniqueash10 4 года назад

Just finished a good session of yoga. The best thing one can do for their body and mind is study and practice yog. :)

@uniqueash10 4 года назад

@Brownskikuca Garlic Bread hahahahaha

@theexplainedchannel 4 года назад

You cannot always control what goes on around you, but you sure can always control what goes on inside. And that is Yoga

@left6121 4 года назад

The animation is amazing, the transitions, just wow.

@Yeti_Boop 2 года назад

Started doing Yoga during lockdown and because I'd developed bursitis in my shoulder and lifting weights agitated it. Found the Breathe and Flow channel and now I do it every day. My strength and flexibility are improving but I still go to the gym a couple times a week for strength training. I will say that my lower back pain, ankle pain and shoulder pain seem to respond really well to daily stretching and building strength gently in those areas. I love it and it's a huge part of my daily life now.

@Reenomeano 3 года назад

I find it helps me with my anxiety as I'm focusing on something rather than my thoughts and at the end I'm really relaxed so my stress goes away 😊

@vijaykumar-cz7ot 4 года назад

Wow didn't expected this image of India at 0:18 .... TedEd is truly awesome you guys keep every single detail..🤩🤩

@rodrigoanjos8851 3 года назад

This is a good video about Yoga. I've been practicing for 2 years and it saved my life. It is the happiest part of my day.

@chiranjeevi5861 3 года назад

This was one of the best videos with a great flow. The instructional designer just flows through the content worhout any break. That's a great set of visuals I've ever seen especially among other ted ed videos.

@sprintvault-premiumliferes3650 2 года назад

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

@manar_6536 4 года назад

I feel like ted ed’s art style is timeless and beautiful

@zorebnRAHAM 4 года назад

as someone who had both the experience of less pain, plus more flexibility and backache that made me stop doing yoga for a while, I totally understand the need for more studies, kudos on TED for a well thought video

@dennisadams6607 2 года назад

yoga saved my life, or at least made it worth living again. It has drastically changed my physical and mental state in such a short period of time that its my personal miracle. I went from weak, lazy, angry, entitled, addicted and depressed with no self esteem to healthy, strong, motivated, grateful, in recovery and I am actually really happy again. I just stumbled on it drunk one night while abusing alexa since i had driven away all humans. I asked what are you even good for? Well she showed me a yoga class to help sleep and i tried it and slept, even though I had insomnia at the time. It was enough to convince me to keep going and the farther I go and learn more, well it turned my life around! Namaste and may everyone find their path to inner peace and joy!

@havannguyen-trong 2 года назад

💛

@yogawithtithi1503 2 года назад

yoga is such a miracle..🧘🏻‍♀️ yoga not only changes your body... It changes your mind, your attitude and your mood...😍

@loseweightwithnarcisabegan1394 3 года назад

I practice yoga for 2 years and i really feel good and i find so many benefits of doing it everyday 😊

@21.hoangphuonglinh39 2 года назад

I like the way the narrator tells this story. It makes me feel like I was immersed in my inner tranquillity when practicing yoga.😊

@rp8351 3 года назад

Great job Ted Ed! I am living in NJ and follow yoga as for the same step you showed me,with the correct thing as a person following Hinduism i think you did a great job

@radhikasingh4011 4 года назад

Yoga is really helpful in regulation of weight, atleast it was the case for me. I was slightly overweight in my 1st year of college , so i started practicing Yoga with my mother , who is strict practioner of Yoga and pranayam , for about 9-10 months and it was amazing. The results were extremely positive. My hairfall reduced. My weight is perfect for my height now.( I started fasting once a week too) Lastly , I feel less anxious. So yea Yoga literally works. 😊

@elainguo3339 3 года назад

Been doing Yoga with Kassandra since quarantine started, LOVE IT!!!

@IndianYogaGirl 2 года назад

More yoga means better well-being, better mindset, and a healthier body, mind, and soul Loving this.💖

@arctic215 3 года назад

The animation is just 👌. A suggestion. You guys should make an app both on iOS and Android platforms with soothing voices and amazing animations regarding yoga/sleep/mental health.

@kalp0rter 4 года назад

What Patanjali did was amazing: scripting every technique that the first Yogui (also Adiyogui), that was called ‘ Shiva’ by the people, teached to the first 7 yoguis. Those 7 yoguis teached it around the globe (one even reached South America). On the contrary of what Ted-Ed says here, it is indeed clear what every Asana (posture) does. Health is just one part of Yoga. Yoga means “Union” in english. Yoga is a science created to fully understand the human mechanism. Yoga is, literally speaking, a technology; a sum of techniques to free the mind from barriers and having the sensibility of our energies alligned. The first part serves a path of rectifying the mirror of our mind to have clarity of reality, then, inverting the mirror to understand every dimension of the Cosmos. If anybody wants to know more, I am totally open to questions and comments!

@SHUYOGABYNESS 11 месяцев назад

Love This Talk! As a Yoga Instructor, this is a beautiful in depth way to promote positive thinking towards entering Yoga. There is a notion of Yoga simply being about flexibility, stretching, awkward lookin poses & fancy (confusing) wording. This ancient tool is to simply used to connect. This system develops our inner vitality (CHI), our phycological well being and above all it aligns our essence with the natural poles of the universe. Simply to YOKE ones mind, subconscious to then connect with our consciousness. if youre thinking of starting your journey in YOGA, take this as a omen and jump on in! NAMASTE.

@kimchi8022 3 года назад

I love Yoga so much. Signing up for yoga classes at my local studio is one of the best choices I've ever made!

@rohitv2840 4 года назад

Yoga is a discipline of mind attained by practising it in 8 incremental stages (Astanga-yoga)

@gslivefbli 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H8NCDD9Fmlw.html

@shivamaryajha1783 4 года назад

@Brian Dude, don't rely on keyboard warriors. Get yourself a yoga coach. Enjoy !

@onlinespameditation467 2 года назад

ru-vid.com/show-UCGVv-Ss04-uTL10vsiVL6pQ

@vishalkanojiya3002 4 года назад

"The one who understood Yoga, understands everything" ~ Patanjali

@namanhemrajani9885 4 года назад

@@bishshoy 😂😂😂😂😂

@cooluniverse6654 4 года назад

@@bishshoy What he meant by it was the core meaning and value of life, not science and mathematics.....😂😂

@aadityamahajan9548 4 года назад

@@bishshoy Yes That is true too with the knowledge of vedas. Check out Sadhguru.

@tonystark-ld5hl 4 года назад

@@aadityamahajan9548 has he been to the moon and beyond

@namanhemrajani9885 4 года назад

@@aadityamahajan9548 Vedas doesn't even mention that the earth is round

@jonbanks653 2 года назад

Once I had a constant pain in my shoulder. I figured it was there for life and I had to deal with it. Enter yoga which I started taking just to see what it was about. One day I noticed my shoulder pain was gone. Several months later I had the shoulder x rayd to see why it sometimes hurt. Found out it was arthritis. I asked the dr would it be ok to continue yoga. Her response was definitely! were it not for yoga it would probably be worse. I looked up the history of yoga and there in I discovered Hinduism. Long story short yoga led me to spiritual and physical liberation and I will be eternally grateful to Patanjli

@Marwan-sn7zy 2 года назад

The script and the explaining is top notch, but can we take a moment to appreciate these wonderful animations with the smooth transitions

@battleroyale1760 4 года назад

Today I have learnt kapalabhati in yoga. They say it has many benifits like for lungs, kidneys and muscles etc

@manubhatt3 4 года назад

Yes, it's very beneficial - I have been doing it since 7 years(with some gaps in between); I got minor abs without ever doing crunches, apart from other health benefits.

@mukul.niranjanparekh3954 3 года назад

I am proud to be a Sanatani,a Hindu because we gave the world yoga a system which was developed by many saints and sages of bharat bhumi.😊😊meditation is also a Hindu concept. But the sad reality is yoga is treated as just an exercise in other countries😔😔 When will you guys understand that its not just an exercise but a moving meditation,a powerful way to bring your body mind and soul into synchronity.🙂🙂 Proud to be a hindu

@adisura9904 3 года назад

It's just brilliant to see that my ancestors have been doing this since the birth of civilization, its often misunderstood but in Indiic traditions faith and Science are very closely related

@silenos9955 3 года назад

What an incredible film you have created here. I can say that Yoga definitely altered my life positively in the last weeks. Thanks a lot, my man!

@i-am-the-luckiest-girl 4 года назад

Yoga is beyond physicalities... Yoga is divine 🙏❤️

@marieln5527 3 года назад

I've implemented yoga to my workout routine for two years now and what I've noticed is that i don't feel soreness, stiffness or bulkiness as I used to due to my regular HIIT workout routine. Yoga has helped me to be more resistant, elastic and efficient when lifting weights, paying attention to my breathing and the importance of always engage my core. I have scoliosis and constantly used to present lower back pain but ever since started implementing yoga, this pain is in the past. I even started to straighten my spine! (just a little bit tho, but is amazing) As for mental health, I could say I'm less irritable and feel relaxed throughout the day.

@sanpat2220 2 года назад

How are you doing now ?

@777Rowen 4 года назад

This is awesome :3 I’m doing a 30 day yoga challenge. I did yoga in college and have loved it ever since. 💖 great video.

@MannyGotFigs 9 месяцев назад

I started yoga after falling into depression back in 2018. It’s on and off from then til early 2023. As of this summer, I have been practicing vinyasa yoga consistently and have decided to make it daily routine. Since practicing, I am grateful for a couple things: - Flexibility - Strength Training - Body Tone - A Calm Spirit and Mind - Reassurance in My Being - Ease Going to Sleep - Build Up in Environmental and Situational Awareness - Control in My Emotions And much more. If I didn’t start my journey in this practice I fear I would have been stuck where I was. But thanks to yoga, I’ve been able to move on and feel more powerful.

@aldavedesierdo42 4 года назад

I do calisthenics and aside from flexibility and mobility benefits of yoga the breathing exercises of it always makes my mood happy throughout the day. Currently doing it 2x a day together with meditation and stretching.