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Ballet Cardio | 10 minutes Total Body - Neighbors friendly Workout 

Lazy Dancer Tips
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It’s only 10 min Cardio Workout but super productive, it will get you moving, sweating and feel good for a total body Ballet Fitness session. This Cardio Routine you can do at any time during the day.
Let's do this :)
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Soundtracks:
Time Passing By by Audionautix is licensed under a Creative Commons Attribution licence (creativecommon...)
Artist: audionautix.com/
Over Time by Audionautix is licensed under a Creative Commons Attribution licence (creativecommon...)
Artist: audionautix.com/
The Voyage by Audionautix is licensed under a Creative Commons Attribution licence (creativecommon...)
Artist: audionautix.com/

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15 окт 2024

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Комментарии : 63   
@pamgoldberg702
@pamgoldberg702 Год назад
Aliicia, there is NO-ONE like you.... no better workout on you tube... well done..... keep it up and thanks for keeping us so toned.... love you so much.
@galactickitty
@galactickitty Месяц назад
Omg, amazing! Just beautifully choreographed. Love the music as well. Bravo! ❤
@leadmetopeacejeanie
@leadmetopeacejeanie 4 года назад
I love these videos. I am 68 years old and began feeling achy in my legs so I found these wonderful ballet moves and began doing this three months ago, daily. No more achy legs at night!! My balance is improving and I can pretend that I am a ballerina! Thank you so much for your help! Love and hugs, Jeanie
@crepalda
@crepalda 4 месяца назад
similar story here lol
@zourdoudaki
@zourdoudaki 5 лет назад
I feel that the core becomes more inflexible as we get older. I'd love to see a core flexibility brief workout. Keep them coming and brief to make this a daily habit! Cheeeers!
@yonatasha1291
@yonatasha1291 5 лет назад
First time trying this at home after work, only 10 minutes but really sweating and HAPPY! Thank you
@alexia8434
@alexia8434 4 года назад
Yes i like how you underline happy! Thats what makes Alessia's workouts different. That are lovely and enjoyable
@lyndag440
@lyndag440 4 года назад
Thanks so much! I'm at home social distancing... and this helped me have fun and get my heart rate up!
@hannahdare4350
@hannahdare4350 5 лет назад
This looks amazing love love your neighbor friendly cardios. 💜
@joyfuljaj
@joyfuljaj 4 года назад
i did this after a more traditional short cardio workout when I just needed more and my legs were not going to survive one of your leg workouts! I am healing a bulging disc, so i have to find workouts easily modified. I took it easy on the leaning side to side things and did not do any spine roll ups - kept my back straight for forward stretches. Oh, I can't wait to get to do full workouts again!
@YansseliAlvarez
@YansseliAlvarez 4 месяца назад
You are fantastic love feeling graceful while getting a workout!
@CJAngel
@CJAngel 5 лет назад
That was awesome! Piano music is my favorite 😌 (Also your outfit was extra adorable!)
@KleinesLinchen11
@KleinesLinchen11 5 лет назад
Loved this workout so much! Really great with the music and everything :)
@jsantana4672
@jsantana4672 5 лет назад
Thank you so much! You are the best Alessia.
@pulatwala8715
@pulatwala8715 2 года назад
I love this for me so much, it's fun, it's poised, it makes you imagine you're on stage, fixes the posture and just makes you magical! thank you!
@barbaratoson6455
@barbaratoson6455 5 лет назад
I am going to try this one!! great job Alessia sei bravissima!!
@xochilguevara3429
@xochilguevara3429 5 лет назад
That was such a fun routine! Graceful and good for balance, Thank you!
@francescafrancesca5125
@francescafrancesca5125 5 лет назад
Wonderful dancer and magical music! Superb
@doloreslagrange
@doloreslagrange 4 года назад
Lovely sequence! more like this please!!!! love this channel!!! thank you lazy dancer!!!
@ivettehr
@ivettehr 4 года назад
Thank you for your beautiful work!
@mcatherine36
@mcatherine36 5 лет назад
I really loved this workout! I hope in the future there will be more! The music choice was also great! I hope my form gets better if I keep practicing :)
@kellypantaleoni5166
@kellypantaleoni5166 5 лет назад
💗💗💗 Fun and sweaty and it felt amazing💖 Thank you😘
@lillyzoch3576
@lillyzoch3576 4 года назад
It's so beautiful with the music, thanks. 😍😍😍😍
@emoryshepson4423
@emoryshepson4423 5 лет назад
I did this today and it killed me! Thank you so much!!
@franloop101
@franloop101 2 года назад
Omg love this ! Wish it was longer
@christopherbursch8505
@christopherbursch8505 2 года назад
Fabulous, thank you so much Alessia
@msehrhardt9339
@msehrhardt9339 4 года назад
I really enjoyed this one :) Thanks to you, I will be super sporty (and sooo happy) after quarantine :) Stay safe and happy
@lusterdown4387
@lusterdown4387 4 года назад
Thank you for this. You are amazing.
@worldchurchofgod
@worldchurchofgod 2 года назад
Good ..good ❤❤Should these exercises be done before ballet exercises?
@csillalisboa1509
@csillalisboa1509 5 лет назад
I love you and I love your cat :-) and I love your work of course, thank you!
@giardinoninfa4985
@giardinoninfa4985 2 года назад
You have beautiful arches! I enjoy your workout videos (:
@alicechasusamangoni2439
@alicechasusamangoni2439 4 года назад
I loved this👌
@jr-gg8rt
@jr-gg8rt 4 года назад
Great music and workout
@lauravecchio442
@lauravecchio442 4 года назад
Thank you Lazy! I not speak in english but I see you y dancing.Te sigo desde Bs As,Argentine...and your cat is very nice .I have 6 cats. Kiss.Adiòs! Me encanta danzar
@phyllisad2763
@phyllisad2763 3 года назад
Thank you so much. it's hard but happy time.
@ladymurrieta645
@ladymurrieta645 3 года назад
Amazing!!! I felt soooo graceful ✨
@NikitaUnique
@NikitaUnique 5 лет назад
This is one of my absolute favorites! Thank you! ❤️ On a separate note, who makes your leggings? I’m looking for a pair like yours, but everything I find is too sheer (like tights), too high waisted, or have too much compression.
@natasharwearehappy5014
@natasharwearehappy5014 3 года назад
You are the best! It’s so nice)))
@sunnyday12131
@sunnyday12131 5 лет назад
your video always inspires me a lot~!
@MarkovicMilena
@MarkovicMilena 3 года назад
Is it ok to do this same workout every day? 😀Thank you, Alessia, I am so happy that I have discovered you. ❤
@jonellenel7871
@jonellenel7871 4 года назад
Tour classes lift my spirit
@vanessamartin4351
@vanessamartin4351 4 года назад
Perfect before the workout! 👌🏻😘😘
@princesslyna6079
@princesslyna6079 3 года назад
I feel so good after this 💖💖
@missellendiane
@missellendiane 5 лет назад
beautiful job - wobbly legs this morn- sharing to Ashford Fitness Society- A rating:)- xox Happy New Year 2022 - back again:) xx beautiful balance work-
@carinacooney4770
@carinacooney4770 5 лет назад
Loved this💕💕
@mickiecolven7178
@mickiecolven7178 5 лет назад
Hey I’m into weight training but I also do these videos to make sure I dont bulk up too much and they’re great. Do you suggest I do these workouts before or after my weight training workout?
@rgrvrrth
@rgrvrrth 2 года назад
My lovely sister!😻😊💝🥰
@lucienovakova5298
@lucienovakova5298 Год назад
thank youuuuuu
@ladyleslie
@ladyleslie 5 лет назад
Perfect.
@antonellapensosa
@antonellapensosa 5 лет назад
Grazie Alessia ♥
@TemporaryButterfly
@TemporaryButterfly 4 года назад
This doubled my intense respect for ballet dancers everywhere. I've been doing aerial circus for a year or so and feel pretty in shape. But this work out had me sweating only halfway through. How on earth do they do this every day and make it look beautiful? I do not understand.
@MishkaMiu
@MishkaMiu 5 лет назад
Love it)
@blizzardn1032
@blizzardn1032 5 лет назад
Hello there!! Could I ask you something? I often do abs&legs exercises, or total body, and the next day I hurt everywhere and I can't dance properly. Which of your stretching programs would you recommend to me, so that I won't hurt the day after??
@lazydancertips
@lazydancertips 5 лет назад
Hi Natalia, there is no magic trick nor no pain exercises unfortunately. When you discover new muscles it can take up to a week for the lactic acid to go. If you work every day for an hour or so, exercise will get easier and your muscles will get used to it :) Love Alessia
@crepalda
@crepalda 4 месяца назад
Bravissima, cara Alessia!! Grazie Mille for these videos
@luzu.3751
@luzu.3751 5 лет назад
OMG MY BODY HURTS 🤣☺️🥰
@tamaryahel1269
@tamaryahel1269 День назад
❤❤❤❤❤❤❤❤❤❤❤❤❤
@yeonyeeelizabethyoon2596
@yeonyeeelizabethyoon2596 4 года назад
It's only 10 minutes of exercise but I sweat. I realized how tough ballet is.
@pamgoldberg702
@pamgoldberg702 Год назад
Pam South Africa, Jhb.
@elaheh8637
@elaheh8637 5 лет назад
0:40
@soleildenoumea340
@soleildenoumea340 5 лет назад
👍😃🌺🌼🌸🌷😉
@LiftNBalance
@LiftNBalance 5 лет назад
I aim for Neighbor Waking workouts in my YC Apartment 😂🤙
@princesslaravincenzo9596
@princesslaravincenzo9596 4 года назад
Thanks for this.
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