Barre Abs Fitness Workout | Lazy Dancer Tips

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Barre Abs is designed to make you work your Abs and achieve the best toned and lean Ballet abs you’ve always dreamt about. Barre Abs is a way to do standing Abs workout but with all the other benefits a normal ballet barre exercises can give you.
You will certainly feel like a ballerina, the only thing you need is humour, determination and a tutu!
Just grab a chair and join me at the barre! Have fun!
~ For more Abs Workouts check my complete playlist:
• Abs Workouts
~ More Ballet Inspired Workouts here:
• Ballet Inspired Workouts
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www.lazydancert...
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: Happy Rock, Dance - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...

Опубликовано:

1 окт 2024

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Комментарии : 240

@AllieHutchins 7 лет назад

your cat is killing me 😂😂😂

@lazydancertips 7 лет назад

Tell me about Al! Ahahah Ciao Alessia :D

@plmitch 6 лет назад

ME TOO!!!

@Anastasia-fe6sm 5 лет назад

can't decide I'm on heaven or in in the hell after this

@brunev.1858 4 года назад

like you love her for the effectiveness of the work out but hate her for the pain :D xoxo

@anarchyingye 7 лет назад

This workout is amazing!!! I felt that my legs were also dying hahahahaha, I love the fact that when the exercises get harder, you also are out of breath, that's refreshing!!

@lazydancertips 7 лет назад

Remember i'm always there suffering with you! :D:D:D ahahahaha Ciao Alessia :D

@Ozgurs86 7 лет назад

Alessia this abs video is so beneficial for abs, I am doing pilates and when I mix the moves with ballet exercises, it becomes more beneficial, keep going , this is awesome !!! Thanks for this super duper vid!!!

@lazydancertips 7 лет назад

Ozgur you'll be way stronger than me by doing all these pilates and ballet exercise! Well done! More videos coming so you can have a wide range of exercises to work on and incorporate into your daily routine, You won't get bored I promise ! keep me updated on the progress! All the best Ciao Alessia :D

@solmerino8814 3 года назад

Hi I am hispanic fan ...... I took some ballet cladses in my country El SALVADOR

@helenakaliope9935 7 лет назад

Almost died!!! But I feel happy!! 😂

@animallover751 4 года назад

ur cat is so cute make more videos with him!

@jaimieblake3904 7 лет назад

Lol. your cat is so cute 🐾

@lazydancertips 7 лет назад

He's loving the attention and the compliments! Thank you Jamie, he says Meow very much ! :D Ciao Alessia

@claudianawenberg7745 7 лет назад

those fondues are evil....I am starting to be nervous about the lesson in London next week....😨

@lazydancertips 7 лет назад

Very evil! Don't panic, I'm never this mean in class....maybe a little...but i'll still make you giggle! ahahah See you sooooon! :D

@joyfuljaj 6 лет назад

i decided to do the first half of the video with the plies and ab "crunch" moves after one of your fitness barre videos since I had already done those evil fondus in the other video! (i don't have great extension and have never liked fondus) it was perfect for a bit more ab work instead of my typical floor ab routine. I did not get the additional exercise from picking up a cat between exercises!

@lazydancertips 6 лет назад

:D:D:D:D:D Fantastic :D:D:D:D More cats on chairs! :D

@joesrauteur2162 7 лет назад

Hello ! C'est dur, c'est beau, je fais ! Belle journée à vous :)

@lazydancertips 7 лет назад

I'm so happy you enjoyed it! Bravo! Ciao Alessia

@ferreiramiacirco 6 лет назад

I´m very surprised that I just found this class now. Very good one, thanks!!!! And Watsonis the best assistent ever!!!!

@darnettable 6 лет назад

THERE IS NO ONE ELSE OFFERING THESE USER FRIENDLY WORKOUTS TO NON BALLERINAS. YOU'VE GOT A NITCH;00

@bunheadladymelody3355 7 лет назад

so is it also a core strengthening as well? Your cat is funny. That Christmas hat is cute

@lazydancertips 7 лет назад

Absolutely yes! Core is a multitude of muscles which help stabilize the thorax and the pelvis during dynamic movement and it also provides internal pressure for your internal organs. :) Major muscles included in the core are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius. Let me know how you get on and if you have any questions flick me a message! Ciao Alessia :)

@darnettable 5 лет назад

One of my favorite classes of yours!!

@andreadurie5954 6 лет назад

You're fantastic!!!! Such great videos, I love the ab barre workout!!!

@sweetpotatogreens7491 7 лет назад

this was so hard! or i'm so weak right now! or both! been using your videos a lot lately. thanks for the great resources!

@lazydancertips 7 лет назад

You will get super strong very soon! Bravo!!!! Keep up the brilliant work! Ciao Alessia :)

@nadiacortes3581 7 лет назад

I just LOVE your videos, Alessia!! It's so hard to go on when the body hurts, but with your cool attitude I do my best and keep going!! Thank you!! I am ballet adult beginner, by the way. Always wanted to do ballet!! I'm so happy and your videos are helping me a lot to gain body strength and better posture :)

@lazydancertips 7 лет назад

Nadia I'm so happy to hear about your amazing progress! Remember the 3rd day is always the worst one for the body, if you can push through that, you can consider yourself a hard core ballerina! Bravo and keep up the amazing work! ciao Alessia :)

@missellendiane 6 лет назад

your spirit and knowledge transcends all - Cheers!xx

@Humanities-dd 5 лет назад

Lazy Dancer Tips...or... Amazing Alessia : ). You are fantastic! Thanks a lot for the channel, the website..for everything. Btw I am Italian too, from Rome

@FrilShek 3 года назад

I am not sure whether I do it wrong or not. My legs feel more tired than my abs... Is this normal? p.s. I really want my waist back before summer. Lockdown bod at the moment.

@catubefun 5 лет назад

Keep the boobies out had me DYING. Much-needed laugh at that point in the video

@harumegane 4 года назад

Feeling the burn from about 30 seconds in, thanks Alessia! I find it really hard to do the passe twist with plie though, my supporting leg feels a bit awkward when I do plie like that

@AshWP 7 лет назад

Hi Alessio - Your vids are amazing! I follow one each morning before going to work and feel awesome the rest of the day. I have one question on this particular vid though - during the routine, I could feel the burn in my hip flexors(joints bet thighs and upper body) and not in the abs. Am I doing something wrong?

@lazydancertips 7 лет назад

Hi There! Well done on getting up and getting your fitness fix in the morning! Bravo! To answer your question, yes you are doing it right, hip flexor will work, but if you want to feel your abs doing the job too trying tilting your pelvis slightly forward , therfore you will activate your lower abdominals ! Hope it helps! Ciao Alessia :)

@doloreslagrange 6 лет назад

Amazing work out!!!! thanks. Are you a Fellini fan? I Couldn´t help noticing the 8 y 1/2 poster.

@elenafirth6490 4 года назад

A fantastic workout!!! Made me smile as well. Thank you very much, Alessia!!!

@elenagreylich 6 лет назад

You and your cat are the Cutest!!!!

@lazydancertips 6 лет назад

:D:D:D:D thank you Elena :)

@plmitch 6 лет назад

New sub!! I love, love, LOVE your channel!!! Keeping me in shape at 44 💓💕💖💗

@lazydancertips 6 лет назад

Welcome to the Lazy Dancer Family! Always here to keep you twirling :):):):) Love Alessia

@darnettable 6 лет назад

ANIOTHER GREAT WORKOUT!!!! KEEP EM COMIN!

@markymark2776 5 лет назад

LOVED IT feeling amazing and beat up all at the same time 😂😂😂 thanks

@BFF2li 5 лет назад

This was brutal! But so much fun. I hope you do more barre abs workouts.

@Alfonsina_Lk 7 лет назад

Your work is amazing! And your cat is absolutely lovely!!!!

@lazydancertips 7 лет назад

Thank you Maria!! Ciao Alessia :D

@trueblue5698 6 лет назад

I don't have a cat anchor for my barre chair. May I substitute my adorable Lhasa Apso to work as a small dog anchor on the chair? 😎 Your workouts are fun and effective. Thank you for inspiring me with your expertise and knowledge.

@lazydancertips 6 лет назад

Oh yesssss!!! Super cute!!! :D and well done to you!! :D:D:D Love Alessia

@keunwsm5839 7 лет назад

@lazydancertips plz back workout

@kyfy24 7 лет назад

Omg you are adorable! Thanks for teaching a fellow cat lady some barre. I have no clue about anything ballet as of yet but always wished Id learned. Thanks again :)

@lazydancertips 7 лет назад

You are more than WelcoMeow! Thank you Ky! :)

@missellendiane 4 года назад

nice balance work- I did as much as I could without holding on:))- love you & your work- I felt my legs more than yesterday's kickboxing (tae bo ) shhhhhh- :) stay safe- sharing to Ashford Fitness Society-fb ps. it was wonderful seeing you 'feeling it' 2;)

@tinawong7825 4 года назад

not sure about my abs,,,but my thighs are burning!

@vanessalouise4684 4 года назад

I love your workouts!! You are amazing teacher!! Thank u very much!!! ❤️❤️ And I love your cats apearing during The vídeos haha aa😻😻

@joyfuljaj 2 года назад

I decided to scroll to some older ones tonight. I read my comment from a few years ago, and I'm pretty sure I'm following up the same fitness barre video with the fondus. This time I did the entire abs videos with the even worse fondues in this one! I think the Santa hat around his neck looks like a royal cape/robe! I just have my stuffed animals joining me for the workout. I have yet to put away the stuffed decor I set out for Christmas. Ballet is a lot more fun than putting away Christmas boxes. (Yes it's February...)

@alexandrabooks3936 4 года назад

I thought Watson was wearing a xmas mask

@josephr5815 7 лет назад

That was hard, I agree with the hip flexor comments. The cat is adorable, my cat tried to sit on my chair but I sent him flying when we changed sides.

@lazydancertips 7 лет назад

Ahaha Poor Kitty! They are lucky i have grippy chairs they can hold on to! :-/ I think i'll have to replace them soon! Tilt your pelvis forward a little Kara, find the lower abs. :) Ciao Alessia

@Moviespired 2 года назад

Great workout! And I love your cat!

@jonathanrose829 2 года назад

That cat is trying to take over the world!

@estibaliz88 7 лет назад

Ciao Alessia , im a middle age woman but i like your exercises so much ,, i know is so later for me but i try to do it ,,, COMPLIMENTI YOUR VIDEOS ARE FAVOLOUS

@lazydancertips 7 лет назад

Grazie Eleonora, sono contentissima che ti stia divertendo e ballando! Un bacione Alessia :D

@estibaliz88 7 лет назад

ciao Alessia mi hai fatto un bella sorpresa io non aspettavo la tua risposta e ne sono felicie sto cercando di fare tutti gli esercizi e mi sento piu leggera sei veramente meravigliosa ,,un bacione anche per te

@fanjaniainafawbush4216 Год назад

you still there! Love this, and love you... and the cat! thank you for breaking the loneliness in doing workout at home

@GirlBossProductions615 4 года назад

This kicked my butt! By far my favorite of all her videos I have followed so far! LOVE the cat!! :D

@thegreengirl85 7 лет назад

I have a weak core so tend to sink into my hips and tilt my pelvis. Will this workout aide me in correcting this? So many ab workouts out there, I'm so lost and confused. :(

@lucianacarbonarineves654 5 лет назад

Perfect class!!! Thanks 😘

@cristinasalesluis3075 4 года назад

This was veeery tough! OMG ... How am I going to move from here...! Super ! Thank you!

@angelaiveson322 7 лет назад

omg the cat lol

@victoryfire4750 3 года назад

Killer workout.😝 Tks 😍

@WellsTherapeutics 7 лет назад

I adore your cat and I love your videos. Keep them coming!

@lazydancertips 7 лет назад

Thank you ! I will! Ciao Alessia :D:D:D

@vanessamartin4351 4 года назад

Oh! So hard but just watching Watson makes me feel better, 🐱🥰

@irenezhang8870 7 лет назад

Hi Alessia, I LOVE this workout! I just have a question about the last movement. Should my supporting leg be in parallel or in first position? I found it very difficult to keep balance in first position. Just want to confirm I am doing it right. Thanks!

@lazydancertips 7 лет назад

Qiao, go parallel, I have natural duck feet and cannot really get them straight! ahahah you are definitely doing it right! :D Ciao Alessia :)

@irenezhang8870 7 лет назад

Lazy Dancer Tips I am soooo happy to see your response! Thank you dear!

@DayaneNeves27 7 лет назад

your cat is really fanny 😂😂😂😂 i Love the workout

@lazydancertips 7 лет назад

Ahahah he is! Ahahah Thank you Dayane :D Ciao Alessia

@carolbrown1781 3 года назад

I am 72 years old. I managed to keep up until second set of knee raises. I suppose with time I will be able to do entire workout. Thanks

@Sing_for_the_lord 3 года назад

Fondus almost killed me

@nellyc2218 Год назад

Great workout, just what I was looking for. Thanks Alessia!

@AraCod 5 лет назад

😍

@judybatchelor1650 4 года назад

Great really got me going😎

@JulieMansoJEMcreative 6 лет назад

Watson is fantastic at laziness. This was a tough one but I loved it!

@lazydancertips 6 лет назад

ahahah He is !!!! Thank you Julie ! :D

@TheDeb33 11 месяцев назад

Your workouts are amazing and you are an absolute joy. Thank you 😀

@Amanda-vl5ud 2 года назад

Thank you Alessia! I like the way you teach. All the movements are very clear and you make time fly by!

@missellendiane 5 лет назад

good morning my friend- time for pre workout- looking forward to this;) beautiful stretch & strengthener - excellent w/out chair for balance;) ty

@missellendiane 6 лет назад

you are so much fun & Iove your kitty- xo

@lazydancertips 6 лет назад

Ahahah Yey! :D

@dinorivera9153 3 года назад

What a team!!!

@empressmm 3 года назад

❤️🧘🏽‍♀️

@joesielskisr4911 2 года назад

I have to try these tomorrow

@jonellenel7871 4 года назад

You make me smile. Especially lugging around that heavy chair.

@mateba5647 6 лет назад

Eres muy linda ..y tu personalidad es encantadora..is Spanish ...it means you are adorable..from Colombia 🇨🇴

@lazydancertips 6 лет назад

Grazie Maria :) Un Bacione Alessia :D:D:D

@tplummer76 7 лет назад

you are the best i lol five times and that is a keeper workout for me

@lazydancertips 7 лет назад

Way to go Theresa! Well done! Yey! :D

@anastasijad5646 2 года назад

Love how the ballet terminology morphed into Meow 😁💕

@icycalix Год назад

This is so lovly. I love it❤.

@EC-qh2kg 6 лет назад

you have a lovey cat

@nicolatomlin8370 4 года назад

Your cat. Is super cute

@steffidris5149 3 года назад

So cute with the cat 🐈😍

@zzwu8983 4 года назад

You "kick ass" in every single mini exercise, so does your cat.

@marartful Год назад

dancer approved!

@mashal2567 6 лет назад

Why did u put the cat there,? I can't focus on anything but the cat haha

@lazydancertips 6 лет назад

ahahhhhaa :D

@insertacoinforgameplay7217 7 лет назад

THANK YOU! I LIKE VERY MUCH WHAT YOU SHOW US.

@lazydancertips 7 лет назад

@SashaJ79 6 лет назад

That was brutal

@ashleybabette250 4 года назад

The first time I did one of your barre workouts, my cat did the same thing. Was a cute addition to the video to see yours doing it too lol

@melissaluneherrera9203 7 лет назад

I really do love your mood , its soo contagious :)

@lazydancertips 6 лет назад

:D:D:D yeeeey! :D

@audreyemccann 7 лет назад

I did it twice, after all three of you 5 minutes-ish abs maybe it's because I have rollers on my chair? I don't know. I don't think my core is that strong haha

@audreyemccann 7 лет назад

Just found out I wasn't tightening my core, just sucking in. ☹️ all those weeks of work for nothing.

@lazydancertips 7 лет назад

It's never work for nothing, sometimes we take a bit longer that others to understand what muscles we need to engage! Well Done! Be proud of yourself! Kissy Alessia

@TheNbgft 7 лет назад

Hello. I only did thid video once, but i felt nothing in my abs, lust in the legs.

@amitylopez 7 лет назад

Oowee! Added this to my 4-5X a week Lazy Dancer tips workout repertoire yesterday. Later in the evening when I went back to work for my second shift, I moved to sit down and said, "OOH! There's the workout!" Grazie as always and Buon Natale, Bella!

@lazydancertips 7 лет назад

Bravaaaa! You are hardcore! Good on you ! Hope you are still enjoying the Xmas break and well done to you for finding time to workout! I'm finding it hard at the moment!! ahahah the real lazy dancer in me is coming out! ahahah Keep going with the great work! Buon Natale late and have a fab New Year ! Kissy Alessia

@rosablancas9349 5 лет назад

I'm scared, but so gonna try this.

@zahrato8306 3 года назад

thank you

@MajaJeremic 3 года назад

Phew! That was tough! Bravo and bravo Watson!

@ZumbawithDorothy 6 лет назад

Love the 🐱

@BloomWinx-hy4cp Год назад

I love it❤

@moya7433 7 лет назад

I love your videos. I would like to watch more abs workout which relates ballet's movement more. Thank you.

@lazydancertips 7 лет назад

Thank you so much Mo! More videos coming for you to twirl around and keep fit! Let me know if there is anything in particular you'd like to work on! All the best Ciao Alessia :D

@PuelaLunaris 5 лет назад

Thanks! You are wonderful!

@hkeld1515 7 лет назад

Sei carinissima e bravissima Alessia! I love your cat! Love from Hong Kong.

@lazydancertips 7 лет назад

Grazie Infinite ! Watson saluta e dice Meow! Un Bacione da Verona (usually London) :D Ciao Alessia

@agdollseverlasting6556 7 лет назад

Thanks you so much for this video and your 5 minute ab workout! I try to do them everyday but it useally doesn't work! Your cats so cute!

@lazydancertips 7 лет назад

Keep up the great work! it always takes time! you can do it! Cats say meow! :D

@tanbarlow5271 7 лет назад

Love this ab workout with stretch!!! And love your cat...I have a few fur buddies who exercise with me at home!

@lazydancertips 6 лет назад

They Always make exercising more fun! :D:D:D Well done Tan! love Alessia

@BNLien 7 лет назад

I am so happy I finally find something elegant and look like I can do, not so crazy sweaty work out I am so lazy. I know it's gonna hurt like hell. Grazie and Miao to the little one ;)

@lazydancertips 7 лет назад

So happy this barre suits you perfectly, how is your body feeling after the workout? Welcome to the Lazy Dancer family where a cup of tea and a moment of rest is always needed ! Grazie a te for watching! The little ones say Miao Miao back ;D Ciao Alessia

@seraphimlee382 7 лет назад

My dear ,you could make another channel only for your cats!!!! They are as cute as you!!! Merry Christmas. :)

@lazydancertips 7 лет назад

+seraphim Lee ahah 😂 true! One day we will!;D Merry Xmas to you and your family ;D 😘

@MaryReadsOutLoud 7 лет назад

You're killing me. But I love it. Great workout! My eveything is on fire haha.

@lazydancertips 7 лет назад

ahahahh Fantastic!!! :D:D:D Well done Mary!!! :D

@TheDizzyrizzy 7 лет назад

my abes are herting so bad

@lazydancertips 7 лет назад

Good! :D you are doing it right!!! :D

@angelagsanchez 7 лет назад

Abs and much more! Yay! Love the Christmas kitty!

@lazydancertips 7 лет назад

Absolutely ! You know I never tell the truth about working only one particular part of the body! Xmas Kitty is the star at the moment! Ah Ciao Angela all the best Alessia :)