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Banana-Peach Cabbage Green Smoothie: Nutrition Info & Recipe

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On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares about the benefits of green smoothies and a recipe for a banana-peach-cabbage green smoothie.
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
The video includes:
- nutrition information about the ingredients and final product
- health benefits of the green smoothie
- tips for choosing ingredients and preparation
- a demo of the recipe
Characteristics of the recipe include:
- raw
- vegan
- gluten-free
- flour and grain free
- corn free
- peanut free
- nut free
- acid-alkaline balanced
- high in antioxidants
- high in phytonutrients
- high in vitamins
- high in minerals
- cholesterol free
- naturally low in sodium
- high in fiber
- great source of healthy fats
- great source of healthy proteins
- great source of healthy carbohydrates
- preventative and healing for all major and minor diseases or conditions

Опубликовано:

28 авг 2024

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Комментарии : 272

@merson812 7 лет назад

She is a superb communicator.

@Healthytarian 7 лет назад

Thank you very much for your nice feedback.

@beatricemwaura1297 4 года назад

Its wonderful!

@ranijimalhotra2262 4 года назад

@@beatricemwaura1297 . .

@toni2combs278 4 года назад

Thank you so much for this education I am 3 months into this lifestyle and it has changed my life for the better I feel better than I ever have in my whole life at 46

@Healthytarian 4 года назад

Fantastic to hear, thank you!

@Neson.Services 4 года назад

I just blended broccoli banana avocado spinach and parcely leave together now. So delicious and high in vitamin c. I also do blend cabbage too. I love your video . So informative and direct .

@Healthytarian 4 года назад

Thanks for sharing your smoothie combo and your nice feedback with me :)

@thelmawilliams9830 2 года назад

@@Healthytarian 2q .

@Healthytarian 11 лет назад

Thank you :) I try to make my recipes into mini-lessons on food and nutrition, so they do tend to be on the "longer" video side.

@lapismosi8065 10 месяцев назад

Thank you for this video. I make lots of green smoothies but had never thought of using cabbage ~ what a great idea!💚

@Healthytarian 10 месяцев назад

You are so welcome! Hope you enjoy :)

@rioellacoffey5831 4 года назад

I will definitely try the cabbage leaf next time, very happy to know that I can use it for smoothie.

@Healthytarian 4 года назад

Great to hear, Rio. Thanks for sharing your comment.

@shakerasharpe226 2 года назад

I really enjoy these videos, such helpful information. I am so happy I found you, I have been using your green smoothie template for my breakfast meal and it has been awesome, my body feels so different. It's amazing!

@Healthytarian 2 года назад

You are super welcome, Shakera! I am so happy to hear the videos are so helpful :)

@Mina-op5rc 3 года назад

You are a life saver. I hope more people find out how valuable is your channel.

@Healthytarian 3 года назад

Thank you so much for your beautiful words, Mina!

@julieroman2682 6 лет назад

Hi Healthytarian! Thank you so much for your information. I really appreciate, God bless you. I was mislead about green smoothie info & you explain with realistic & sincerity. Thank you again

@Healthytarian 6 лет назад

My pleasure Julie, and thank you for your lovely comment and feedback.

@evgeny9999 2 года назад

Thank you Evita for the video. You are truly a professional at what you do. 👍 👍

@Healthytarian 2 года назад

Thank you for your beautiful feedback!

@Healthytarian 11 лет назад

Awesome to hear - thank you and I hope you enjoy it as much as I did :)

@Healthytarian 11 лет назад

Thank you kindly for your feedback Yolanda.

@shubhadamoghe2163 4 года назад

Hi.i came across your smoothie videos just..2..3 days back.I tried them n i have become your follower.you explain it very well.realy educating common person.thanks.

@Healthytarian 4 года назад

Thank you very much for your nice feedback.

@limamaki9563 4 года назад

Hmmmm your voice is calm n just love it, going to try this smoothie like its simplicity

@Healthytarian 4 года назад

Thank you for your kind feedback 😊 Best wishes!

@Ramona_Spencer Год назад

Thank you for the recipe! You also have a great soothing/relaxing voice! 😊

@Healthytarian Год назад

My sincere pleasure and thank you for your nice comment :)

@Healthytarian 11 лет назад

A pleasure, and thank you!

@Healthytarian 11 лет назад

Hi Pascale, absolutely. That is a great variety, again the outer leaves will be best, but you can try to use some of the inner leaves as well, and see the range of flavors you get.

@justinanthenge5624 6 лет назад

wow this is so cool. and she is an excellent speaker. Back to my smoothies. Bless you

@Healthytarian 6 лет назад

Great to hear and thank you so much for your kind feedback :)

@Mello1058 5 лет назад

Just came across this recipe for cabbage smoothie and tried it. I was pleasantly surprised! It was not bad!! I had to add another banana for sweetness. I will make it again..

@Healthytarian 5 лет назад

That is really great to hear Jean. Thanks for sharing with me, and yes, you can definitely add in a little more fruit at first to get used to the flavor and then vary it up as desired. Cheers!

@HTCfan1234 11 лет назад

Wow, when you were holding that cup it looked so good that it was raining in my mouth! i need to try that! thank you!

@dayanp9772 7 лет назад

Very informative and helpful video. I am convinced. Now its time to go buy some cabbage. Thank you for the great video.

@Healthytarian 7 лет назад

Wonderful to hear, and thanks so much for your kind feedback!

@TRUEFUNKSOULDIER 5 лет назад

Great video as always from the most soothing voice in the healthy lifestyle community...can"t wait to try this smoothie! :)

@Healthytarian 5 лет назад

What incredibly lovely feedback. Thank you!

@jasonmarkdavis9487 5 лет назад

Incredible! Thank you Evita. I will be getting these ingredients first thing tomorrow morning at the supermarket.

@Healthytarian 5 лет назад

Wonderful to hear Jason, thank you, and enjoy :)

@Muhammadnaeem-fw3yo 3 года назад

Beautiful and amazing presentation style , easy to understand your each word . Thanks for letting us know

@Healthytarian 3 года назад

My pleasure 😊 And thank you for your valuable comment.

@chamikahettiarachchi5046 6 лет назад

you are a great presenter. very informative

@Healthytarian 6 лет назад

Thank you for your kind feedback.

@MikeBurns-bi5xj Год назад

Very good presentation and information

@Healthytarian Год назад

Thanks a lot! And best wishes for your health!

@janetmcabee4748 Год назад

When I find bananas in a bag at the store (marked down because they are almost over ripe) I buy them & when I get home, I peel & freeze separately in small plastic bags. That way I can use them in smoothies & thawed for added flavor in banana breads.

@Healthytarian Год назад

Excellent to hear, Janet. Thank you for sharing your comment.

@KimSenior 3 года назад

Excellent information, thank you.

@Healthytarian 3 года назад

My pleasure, and thank you very much, Kim.

@netat.l.p1098 2 года назад

Thank you for your help to show us your healthy smoothie GB

@Healthytarian Год назад

You are very welcome, Neta. Best wishes for your health :)

@angelathompson534 3 года назад

Thank u so very much 4 the awesome info. I will definitely try the banana peach cabbage green smoothie!🙏❤️

@Healthytarian 3 года назад

You are very welcome, Angela, and thank you for your nice comment :)

@patrickbalyesiima82 9 месяцев назад

Thanks for the information it's kind of you

@Healthytarian 9 месяцев назад

My pleasure, and thank you for your feedback.

@rachellepeterson6225 4 года назад

I thank you for educating me...diagnosed with stage 2 colon cancer.

@Healthytarian 4 года назад

You are very welcome, and best wishes for your healing journey, Rachelle. In addition to eating a whole food, plant-based diet, which provides the most healing potential, I highly recommend watching the following film for holistic healing and empowerment: vimeo.com/106390062

@rachellepeterson6225 4 года назад

@@Healthytarian with tears I say thank you...I was reassured of my feelings so I am on the right track, because I refused the chemo and told them I can heal me...by changing the way I eat...thank you for your loving kindness.

@Healthytarian 4 года назад

My sincere pleasure

@givetothepoor5523 3 года назад

Healthytarian my sister was diagnosed with leukemia and started taking black seed oil. She only took it for four days and it's been working wonders on her cell count!!!

@darlenewatson4366 4 года назад

Love all your recipes. I appreciate how you explain everything. ♥️

@Healthytarian 3 года назад

Thanks so much, Darlene 😊 That is really nice of you to share.

@jennifergilchrist9523 10 лет назад

Very interesting talk, I have made this Smoothie and it was wonderful , Thank you.

@Healthytarian 10 лет назад

Jennifer Gilchrist Fantastic to hear you liked it :) And thank you for your feedback!

@amyorramonperalta5428 Год назад

Recipe starts at 12:40 Thank you miss Evita for all your videos :-)

@Healthytarian 11 месяцев назад

You are very welcome and thank you for your presence here.

@TeeGar 5 лет назад

Love this. I'm wondering, however...no one ever seems to mention watercress as a smoothie recipe. I know it's quite peppery, but I have found blending it with sweeter fruits seems to provide a great balance of flavor. Would love to see your take on using watercress as an ingredient in not only smoothies but in anything. Apologies in advance if you have already, but I haven't watched every video yet 🙂

@Healthytarian 5 лет назад

Thank you Tee for your valid comment and feedback. I have not covered watercress in any great depth. However, watercress can most definitely be used for green smoothies or salads and similar meals, and is an extremely healthy choice. But as you pointed out, it is a leafy green that tends to change the flavor quite a bit, which does not make it an ideal choice for many people, especially those new to green smoothies. Secondly, it is not an easy leafy green or practical one for many people to get, and I aim to focus on foods that are as practical and easy as possible for most people to get. Cheers :)

@ailecroumlig2418 3 года назад

Thanks for all the information about green veggie smoothie and what is the best green smoothie for anti cancer because I am a cancer patient! Thank you for your reply ! Stay safe and God bless !

@Healthytarian 3 года назад

You are very welcome, and best health wishes to you.

@lbrown6859 4 года назад

First time I have watched your video. Thank you for all the health information! Always wondered what it would taste like to have cabbage in a smoothie, I am going to have to try it now! But I did want to comment and tell you that it is very refreshing to see someone make a video and then thank everyone for their comments! So I wanted to thank you for taking the time to respond to your followers! Hope you have a blessed day lady!

@Healthytarian 4 года назад

It is a pleasure to receive your comment and feedback. Thank you so much for taking the time to share this with me, as it really does mean a lot. Unfortunately, as things go, I have not been able to tend to my RU-vid comments and viewers here for the past few months, so I am just getting caught up again and able to reply to your lovely comment. Blessings to you as well

@hironmoypalit8595 4 года назад

I have enjoyed the DEMOand will start the prep of smoothie.

@Healthytarian 4 года назад

Great to hear, thank you!

@nadeemmalik7366 9 месяцев назад

Very Good punctuation & speech skill❤

@Healthytarian 9 месяцев назад

Thank you for your kind and valuable feedback.

@StartVisit 3 года назад

great, i made from my cabbage but use white internal leafs, also adding plum for extra taste

@Healthytarian 3 года назад

Yes, that is all possible. Thanks for sharing!

@Healthytarian 11 лет назад

Great question Pascale. In the grocery store they almost always remove the cabbage greens or outer leaves & simply sell head of cabbage. While you can experiment with some cabbage leaves of the head, it will change the taste of the smoothie from slightly to considerably. The leaves I am using are simply the outer leaves of the cabbage that are not part of the head. I would say almost any cabbage variety will do but to find them with their leaves try a farmer's market or if u can grow your own :)

@dianahenderson3777 10 месяцев назад

Just found your youtubes. Love it.

@Healthytarian 10 месяцев назад

Glad to hear you are enjoying the videos on the channel :) Thank you for your feedback.

@tuutts39 9 лет назад

Excellent video! I made this smoothie this morning and it was AWESOME! 💥 You're VERY good at instructional and educational videos. Keep me coming. Thanks

@Healthytarian 9 лет назад

tuutts39 Thank you so much for your comment and feedback - very much appreciated and I am glad to hear you enjoyed the smoothie. New videos coming this month.

@tuutts39 9 лет назад

:-)

@annamitchell2500 6 лет назад

Green,green, green, green green,green of all kinds.This will keep one EXTREMELY healthy. SKIN, heart, brain immunity, with the aging process.

@Kianquenseda 5 лет назад

I love this lady

@Healthytarian 5 лет назад

Thanks for the kind comment Dennis.

@ahmuqasim7540 2 года назад

Very well explained. Thank you.

@Healthytarian Год назад

You are welcome! Thank you for watching.

@themiddleearthcollector2785 Год назад

Like to know what kind of cabbage you used in the smoothie?! There are so many types of cabbage and don’t want to use the wrong one as some of them are way too bitter and shouldn’t be used in a smoothie.

@Healthytarian Год назад

Hi there. It was just a regular green-leaf variety that I found at a local market. The video was made many years ago and I cannot be sure of the exact species that was used. It was simply the most general and usual one sold in markets and grocery stores - none of the fancy cabbages.

@kimmiranda7470 8 лет назад

I like your voice tone apart from the smoothie :)

@Healthytarian 8 лет назад

Thank you for watching and sharing your feedback! If you tried making the smoothie and did not enjoy the flavor, try a bit more fruit and less greens to start :)

@nwaiwulinda6384 5 лет назад

@@Healthytarian q

@catherinemartina6469 4 года назад

Have you done a video on how to make your own Ezekiel Bread. I live in an area that doesn't offer a selection and would like to know how to make this from someone like you with your knowledge...I love your videos. Keep them coming please.

@Healthytarian 4 года назад

Thank you for the nice feedback, Catherine. I have not done a video on making your own bread of any kind, as the main purpose of this channel is to teach people how to eat food in its most whole and natural form, as well as in simple, quick, and easy ways. The process of baking is not in alignment with any of that, and the process of making Ezekiel bread is even more time and effort-intensive. So while some healthy bread, like Ezekiel is possible as part of a whole food plant-based diet, the most I can offer on this subject is the following quick video on how to pick the healthiest bread: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZV7Wm2fjDE4.html p.s. I explain why high and prolonged temperatures applied to food are not a good idea in my "Cook Real Food" video course on Udemy: bit.ly/2WaJkKu

@ivymorales8125 5 лет назад

I love this video! so much information thank You 😘

@Healthytarian 5 лет назад

Lovely to hear Ivy, thank you!

@panacota8798 4 года назад

Fantastic introduction love it

@Healthytarian 4 года назад

Thanks so much! Best wishes.

@amitkarki2440 Год назад

very informative. thank you so much

@Healthytarian Год назад

You are welcome! And thanks for watching.

@NorlynCodes 5 лет назад

Best explanation

@Healthytarian 5 лет назад

Great to hear you enjoyed it :)

@deemariposa34 10 лет назад

Excellent information. I love all the explanations and education you give on all your videos.

@Healthytarian 10 лет назад

Awesome to hear - thank you!

@actingstudents 5 лет назад

Wonderful! Can't wait to make it.

@Healthytarian 5 лет назад

Great to hear Mary!

@Muhammadnaeem-fw3yo 3 года назад

Excellent communication skills

@Healthytarian 3 года назад

Thank you so much for your feedback.

@T2NDC 9 лет назад

Hi Evita. Thank you so much for such an informed and detailed video. You are incredibly accurate, specific and clear all the way. This is a clip i will share with everyone. You are a true professional. thank you. Gerard PS you are beautiful :)

@Healthytarian 9 лет назад

TSC x Thank you SO very much for your beautiful feedback and kind words. It means so much and I appreciate the support to help others as well.

@karapekatjivive9098 3 года назад

Very good. Thanks

@Healthytarian 3 года назад

My pleasure and thank you!

@ranjitdesai6024 6 лет назад

I watched dozen of video about smoothy food combination but none other than impressed like you. You are fantastic. Plz share one week smoothy lunch and dinner receipe. Plus for non veg

@Healthytarian 6 лет назад

Thank you very much for your nice feedback Ranjit. Please browse through my channels if you are interested in seeing other recipes, as well as meal templates where I teach people how to create meals.

@ranjitdesai6024 6 лет назад

Healthytarian . Ya I already started following you . . . For last threr days I have changed my diet plan according to template mentioned in your smoothy smart meal etc. I love it very much.

@Healthytarian 6 лет назад

Great to hear Ranjit! To your best health :)

@priyadevkate3647 3 года назад

Try to keep the video short .

@Healthytarian 3 года назад

Thank you for your feedback. I teach through longer videos, which are geared towards people that are looking for more of such info.

@priyadevkate3647 3 года назад

😅😅😊

@nancybehan9051 4 года назад

Blessings sister 💜🌴 thanku 🥰 will try this yummy smoothie 👍

@Healthytarian 4 года назад

Thank you for your kind comment, Nancy.

@thisandthatfloridausa6112 3 месяца назад

Thank you.

@Healthytarian 3 месяца назад

You're welcome, and thank you for watching.

@SydneyTrader2011 7 лет назад

very good presentation as always... thanks

@Healthytarian 7 лет назад

Appreciate your feedback. Thank you!

@theresatoomer5578 5 лет назад

"Regular elimination". A nice way of wording it.😊

@Healthytarian 4 года назад

Thanks for watching, Theresa!

@patriciaromanowski7100 5 лет назад

Organic tastes better also. Thank you. Very informative.

@Healthytarian 5 лет назад

You are most welcome Patricia.

@rosemarietz 3 года назад

Im gonna try this! I have the ingredients except for peach but i think it's ok! Thank you

@Healthytarian 3 года назад

For sure, you can substitute the peach for another fruit, like mangoes or strawberries or blueberries or pineapple, which tend to go best in such green smoothies. Enjoy :)

@rosemarietz 3 года назад

Yeah I already tried the kale smoothie with banana and chia seeds! I will definitely try the cabbage smoothie! I just love your channel ❤❤❤

@Healthytarian 3 года назад

Thank you so much, Rosemarie!!!!

@SupremeIMD 8 лет назад

Lovely narration, very informative and detailed

@Healthytarian 8 лет назад

Wonderful to hear your feedback. Thank you for sharing and glad to hear you enjoyed it!

@bibisarran38 7 лет назад

Thank you let us know how to use the cheapest greens are loaded with tons of good benefits and good for our healthier life 😜

@Healthytarian 7 лет назад

You are very welcome and thank you for your comment :)

@whaynnaaraugo3316 5 лет назад

I never knew you could use cabbage for smoothie thanks can't wait to try it God bless

@matthewson5924 4 года назад

Thank you for sharing. I will be trying this. 🧡

@Healthytarian 4 года назад

You’re welcome, and great to hear 😊

@lucenjack5231 Год назад

Thank you

@Healthytarian Год назад

You're welcome, and thank you for watching.

@HealthyLiving212 4 года назад

I love smoothies and now in love

@Healthytarian 4 года назад

Great to hear you are taking steps to nourish your body in healthy ways!

@shirleylerma8290 Год назад

First off I want to thank you for your video. My only concern is when you go buy cabbage all the leaves have been peeled off, would like to know what other leafy greens I could that would give me the same health benefits.

@Healthytarian Год назад

You are very welcome, Shirley. If you have a farmer's market in your area, that would be where you can normally find cabbages with all of their leaves. For all information related to green smoothies and the types of leafy greens you can use, please refer to my official green smoothie video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JL_DIOjZfq0.html Thank you and best wishes!

@marsbeads 7 лет назад

you have a wonderful voice.

@Healthytarian 7 лет назад

Thank you for your kind compliment.

@IdaYForni 11 лет назад

Nice video, very informative. Thank you...

@BackwoodsFilms 5 лет назад

Do you recommend soaking the chia seeds before consuming? I heard that it makes them more digestable and less prone to expand once they're inside your digestive system.

@Healthytarian 5 лет назад

While it is good practice for optimal digestion to soak most nuts and seeds, chia seeds are not as essential in this case. Plus, the act of blending opens them up and pulverizes them to be very easy to digest. But if you have the time and desire, yes you can soak them. Just keep in mind that chia seeds will gel when exposed to water, unlike other nuts or seeds. This is normally fine for smoothies, but wouldn't be if you wanted to eat them in say a salad or something like that.

@tomanderson6366 2 года назад

Hi, I love your information videos,,I would like to ask if I can use cauliflower leaves and broccoli leaves in my green smoothies, I do have cabbage also,,thank you

@Healthytarian 2 года назад

Great to hear, Tom and thank you! Yes, you can easily use broccoli leaves, they make great green smoothies. Cauliflower leaves, not as much, as they are tougher and have a stronger sulfur flavor that most people don't enjoy.

@cbrealtor007 2 года назад

I made this with my older napa cabbage leaves that are yellow and added a nugget of ginger. Oh it taste so good. Is my organic cabbage a different variety?

@Healthytarian 2 года назад

Great to hear that you enjoyed it, Lisa. There are many varieties of cabbage, so you can use whatever works best for you.

@metroalphie356 5 лет назад

Do you have to soak chia seeds before using. I heard that one should so chia seeds do not soak up water from your body (or smoothie). Would help. Thank you.

@Healthytarian 5 лет назад

While you should soak most nuts and seeds, there are some exceptions and some flexibility is also always required. Chia seeds can be soaked, but do not need to be soaked given their easy digestibility in a blended form, like a smoothie. Yes, you can soak them if you like, but as long as you are drinking enough water daily and not overdoing the chia seeds, there is no problem with not soaking them.

@mambadlezinyemamba4621 5 лет назад

thats lovely

@Healthytarian 5 лет назад

Glad you enjoyed it!

@shean7890 6 лет назад

Thank you, youuuuuu r outstanding first and as well.

@Healthytarian 6 лет назад

Wonderful to hear, thank you!

@tessrico7701 Год назад

Am interested .i try to make this smoothie

@Healthytarian Год назад

Great to hear! Enjoy.

@thechetjr 7 лет назад

YUM!!!

@clairemullin9679 Год назад

I had read that it is easier to digest the seeds if we buy ground rather than whole seeds. But I noticed you used whole chia seeds. Is it more nutritious for me to use the whole rather than ground chia seeds?

@Healthytarian 11 месяцев назад

When you are making smoothies, the blender is breaking down the seed for you. So in this case, you can easily use the whole seed because it will be broken down by the blender. Whole seeds last longer and keep fresh better than ground ones. So if you are buying ground seeds, it is important to get them from a source you trust and make sure they are the freshest possible, as their delicate fats break down more easily and the product can go rancid more easily than the whole seed.

@ritaturner7170 4 года назад

Good morning: I am so enjoying your video. But I am not sure clear... is a serving 8 or 16 oz.? Thanks in advance for your response.

@Healthytarian 4 года назад

Great to hear, Rita, thank you. With regard to how much green smoothie this combo of ingredients will make, it is about 16 oz but it flexible and will depend on the size and quantity of the ingredients you use. For example, just adjusting with water quantity alone will give you slightly more or less of the smoothie. With regard to how much you should drink, there is no set serving because you need to decide what is right for you - your health and metabolic needs, and whatever else you may or may not be eating along with the smoothie. So let your needs and your body guide your choices.

@catherinemartina6469 4 года назад

Would steaming the tougher veggies like cabbage be ok. Steaming retains the vitamins and will make them softer for blending?

@Healthytarian 4 года назад

Ideally, you want to have the raw fruit or vegetable for most nutritional integrity. As long as you have a good blender that can handle leafy greens, it can handle raw cabbage just fine. Cheers!

@IdaYForni 11 лет назад

You are welcome!...:)

@pascaledevalet 11 лет назад

Hi thanks for all the tips.. my question is in my grocery store never saw this cabbage. They have only the white cabbage that ok?? Thanks to reply

@ICSpotz Год назад

Note-self... recipe begins at 12:38

@Healthytarian Год назад

Thanks for watching.

@jimflynn7551 5 лет назад

purple cabbage great and better!!

@Healthytarian 4 года назад

Sure, you can use purple cabbage too.

@smrmusichouse 6 лет назад

Hi dear nice speech its good for ulcers??

@Healthytarian 6 лет назад

Generally yes, as long as you don't add any ingredients into them that may irritate your ulcer.

@rodelgrengia3130 6 лет назад

S.S MEDIA no.1 ulcer healer try& tested this powerful vegetables i love cabbage carrot celery this vegetables beating my peptic ulcer for four days only thanks be to God...

@larryhertz1949 5 лет назад

You mentioned that you do not like to drink coffee because of the caffeine. What do you feel about matcha tea? It has caffeine, but only about half of the amount of coffee.

@Healthytarian 5 лет назад

Hi Larry, I actually do not drink coffee for much bigger reasons; when it comes to coffee we are completely abusing what should be used like a medicine, and a strong one at that, in our society today. Either way, matcha tea is a much better choice, if you'd like a coffee replacement, and like coffee it has its own unique benefits and medicinal properties, but you can be more liberal and comfortable with it. (As for me, I just personally do not enjoy tea, and only drink herbal the odd time, so no matcha either.)

@mabelnyarko5374 Год назад

What's the benefits of this smoothie pls??

@Healthytarian 11 месяцев назад

I explain all that in this video and article: www.evolvingwellness.com/post/an-introduction-to-making-green-smoothies-their-benefits

@pascaledevalet 11 лет назад

hi, today I saw savoy cabbage in the super market is that ok?? thanks you

@stevenholton438 4 года назад

Of course!

@fearless4371 3 года назад

Is it better to drink our greens?

@Healthytarian 3 года назад

Technically, it is always better to chew our food whenever possible, greens included. However, many people do not enjoy eating leafy greens, while others, such as the elderly have digestive problems or other health issues that prevent them from chewing food or digesting it properly. These are all reasons when and why green smoothies should be used, as they make consuming leafy greens the easiest and most pleasant.

@chicocharles6273 5 лет назад

Hellow can you use kale with the fruit also from Phila.

@Healthytarian 5 лет назад

Hi Chico, yes for sure. Please watch my complete green smoothie video to be fully informed: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JL_DIOjZfq0.html

@mamamoore3474 5 лет назад

I didn't buy organic cabbage or anything else. Can I use a apple? My cabbage doesn't have green leaves because they were dirty so I didn't get them, sorry Could you tell me about a dry figs smotthies, maybe with spinach

@Healthytarian 5 лет назад

Please see my green smoothie template video to better know what ingredients you may wish to use and why: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JL_DIOjZfq0.html It is not recommended that you use dry fruits in smoothies, but rather focus on fresh fruits. Dry fruits are best kept for small snacks.

@ChuckKahn 8 лет назад

I got a "green" cabbage but the leaves were not as green as the one in your video. They were more white than green, or a very pale green. I'd assume the greener the healthier, so what type of cabbage are you using that is so deeply saturated green?

@Healthytarian 8 лет назад

+Chuck Kahn Most cabbages that are of a green variety, as opposed to red, will have deeply green outer leaves. Those are the leaves that I am using. These are usually the loose, outer leaves that people discard when they buy a cabbage, if the cabbage even has them. Most at farmer's markets would, some stores may. I grow my own, so have the whole cabbage as is. However, you can still do a cabbage smoothie with the lighter, inner leaves. And even though the outer will have more chlorophyll (hence the darker green), the inner ones are just as healthy as they have all of the healing goodies attributed to the cruciferous vegetables. The typical varieties that I work with are green cabbage, savoy cabbage, and even napa cabbage. The last one can add a little "spicy" effect to the smoothie, but I still enjoy it.

@trump0168 4 года назад

Good for diabetics?

@Healthytarian 4 года назад

That is a very open-ended question that all depends on how far advanced or well-controlled your diabetes is. In general, all whole plant foods, including fruits, and green smoothies made with them help to prevent and heal diabetes.

@sarmadsaeed6235 4 года назад

Cabbage leaves are not available in markets.

@Healthytarian 4 года назад

If cabbages are available, then cabbage leaves are available. They are not anything special, but the leaves of the cabbage, and cabbages are a common vegetables widely sold all over the world in stores and markets.