How to Make a STAR Meal - 5 Step Template (whole food vegan, oil-free) 

On this episode of Healthytarian Living (www.healthytari...), host Evita Ochel (www.evitaochel.com) shares the 5-step template for making STAR meals: quick, easy, healthy and wholesome, plant-based meals.
Video sections and topics covered:
- What is a STAR Meal (2:02)
- STAR Meal Process (3:17 )
- STAR Meal Prep Time (11:00)
- STAR Meal Examples (14:02)
- Final Tips (17:47)
-- storage
-- resources
Resources mentioned in video:
1. Meal ideas on Evolving Wellness (www.evolvingwel...)
2. Meal ideas on Healthytarian (www.healthytari...)
3. Evita's Book on Amazon (amzn.to/2A4ecl7)