The work you are doing is simply outstanding sir🙏having been watching thousands of workout videos on youtube but never came across videos like yours.. the way you explain everything in detail woh bhi hindi mein its really helpful for all the people..May shivji slways bless you for thinking and working for the betterment of indian youths..The way you are spreading your knowledge is simply remarkable 🙏
Jeet bhai ka samjhane ka trika itna gjb hai 1-1 word ka explain itne khubsurti se krte jo na na smjhne wala banda ho wo bi smjh jyega kehna ka mtlb hai words ko sateek explain i love my uttrakhandi bhai i proud of you ..
Beautifully explained!!! You are one of the most loyal trainer that I have ever seen...been following you from years and the ideas that you share are really appreciative and beneficiaries for todays health conscious generation...Thank you for being so much supportive and concerned...lots of love and respect...Stay blessed!!
Moral: High weight low reps or Light weight high reps doesn't really matter. Just increase the intensity of the workout and decrease the resting phase.
Lol why decrease the resting phase? Why Dont you just keep on doing sets back to back and get out of gym in 15-20 mins after doing 15+ sets good enough rest right?
Myself Dr. Santanu Sen from Kolkata. I want to know, between high intensity and low intensity which intensity should be started first. That means, should I go for heavy weight with low rep first and then the light weight with high rep or vice versa. Please guide me
Summary Both High &low rep's low weight high rep's max above 12 ,Max 25 according to our self High weight low rep's up to 12 according to one forms But important is that intensity should be there in proper way Thanks jeet sir.
I am a regular viewer of your channel.Sir your video is so much informative and helpful .. thank you for educating us on fitness. Respect from Bangladesh 🇧🇩🙏🏼
let me be honest.....your videos have cleared my so many doubts and in fact helpede understand my body and to decide how to excercise properly to hit my muscles....keep going and keep growing
What a info..Masterpiece Sir 😎👌 Kindly suggest that we should workout all the 12 months or should take a rest in between for bulking up...waiting for ur video😅
Sedhi bat yeh he ki sets ke beech ka rest time kam kardo,So you can increase your intensity whether your goal build muscle, loss wait and increase stamina.😎😎
Thank you bhaiya for your grt Information for us...I follow your guidance n I am seeing my transformation of my muscles in every part of my body..it's never easy to make a such video ..hats off sir 😊 ❤️
aap jo bolte bahut effective hota hai bahut important hui hai ....gym hasi ajati hai dusro ko dekh k jese wo gym karte hai thank you sir.....so much.....sir
Hey man of perfection .....how do you manage to learn alll these difficult subjects...your clertifications over subject matter are perfect always ....you made me your huge fan...great video..back to back...jeet sir i want to meet you personally ...but how ...can you plizzzz conduct these programs in nepal ...sir pliz....it would benefit youths here by your immense knowledge...i am ready to assist you any way i can sir
Just like the way you explain the body sciences Jeet sir. Many people do not know these details. Your videos are always informative. I have started following your videos and the information for different exercises. Expecting to see positive results after 6 months atleast.
Please ensure you do the following to avoid elbow pain, use vitamin d3,ensure ur form is correct and you can also use boswellia extract it quickly helps with the elbow pain, search on Amazon! I also had elbow pain and following these steps helped me a lot
You are overtraining your biceps and triceps with poor form.. This is the reason why a person who is in the gym for 3 years get elbow pain... Your arms won't grow if you are training them for 3-4 days
Hatss off. The way uh explain the complex mechanism is just awesome. Being a science background student it was obviously quite easy for me to understand the terms uh use. Bt ek arts ya commerce background ka bnda b clearly aapki baat smjh jaata h, such a nice way of presentation. One day I'll definitely meet uh sir.
Mujhe ashi tarah se pura samjane ke liye is video ko 3 bar dekhna para or itna interesting or important yltopic tha ki 3 bar dekhne ke bd bhi bor nhi huwa oura focus video pr raha thank u sir u r supop
Thank you🙏🙏🙏🙏🙏🙏🙏🙏🙏So So much Sir for giving Important Information and clearing the doubts.Sir keep it up👍👍👍👍👍👍👍👍👍👍local Gym trainer 😤😤kuch accha Sahi nhi batate Once again thank you🙏🙏🙏🙏🙏🙏Sir. Aap aise Hume guidance dete rhiye Sir🙏🙏🙏🙏Hume aapke guidance ki boht zaroorat 🙏🙏Hain Sir.Keep it up Sir👍👍👍👍👍👍👍
For muscle growth progressive overload is a very important thing. If you don't lift heavy you won't get results period. Lift heavy in compound results and you will surely get results. I have never performed more than 10 reps in any exercise except lateral dumbell raise and i have got pretty good results for a natural guy.
Ur videos are really helpful,especially for those people who are new to body building because they often get misguided..so ur doing a good job and keep uploading more such videos..
That content is so good !! Trust me. Thank you so much for this knowledge. Can you elaborate these thing in your next video!!!! Mechanisms of hypertrophy: mechanical tension, metabolic stress and muscle damage.
No matter which kind of repetition u do, it will ineffective.. unless u engage your muscle and mind...i personally feel muscle and mind connection is most important...that's what sir said intensity.
Hi jeet, its been 15years i am working out as passionately n i met several big name people of this gym industry but truely the way you explain and go in depth is remarkable. These days i am following your HST - 10 PLAN. So have just 1 quick question, after doing my workout i still feel energized even i do strech my muscles till fatigue as you described so the question is do i need to add some more exercises or the plan shared by you is enough for muscle gaining. Kindly reply. Regards, Naveen
thank you bhai aisi video ke liye,mujhe iss cheeze ko leke bahut jyada doubt tha,iski wajah se mera workout ho hi nahi raha tha,mann mein bas ye rahta ki yrr aisa sahi hai ki waisa sahi hai,but aaj doubt clear ho gaya,thankx brooo...
Sir, you made everything very clear which were very blurred in my mind before This is the best explanation by you. Thanks a lot. May Allah bless you here and hereafter. Ameen
Bhai sabd kam pad jaenge aapki tarif me .. U r the great men ..be continue plss.. Aapko mostly india follow krta hai ..bss dusre ki trha kbhu fake videos mt bana kisi b way me ..training ko lekr ya supliment ko lekr .. Vase asa na hua hai na he hoga .. Thnk u bhai jeet selal
