Banded/ cable back lunge with knee drive and OH press 

Set up a resistance band/ cable system chest level and face the anchor position horizontally so the band/ cable is to one of your sides (left or right).
From this position, focus on the points of stability:
- Shoulder blades pinned backward
- Knees pinned outward
- Hips pinned forward
Before you conduct your back lunge for balance.
Choose one leg to lunge backward with where:
- The resistance band/ cable doesn't rotate you towards it
- You just touch your toes down to the ground behind you, rather than the whole foot
- Shoulder blades are pinned back
And from here, begin to stand upright while simultaneously:
- Progressing your arms OH
- Driving the moving leg up and forward to a knee drive
While keeping balance/ focusing on not rotating towards the resistance band/cable.
Finish on one leg, then switch legs, before you switch sides and repeat on the other side.