We know you're missing some of your favourite gym machine exercises, trust us, so are we!
So in the meantime, until things return to normal, we're going to help you out by providing you with some of the most effective home variations of your favourite gym exercises. Today NZ Muscle's resident Expert Trainer @tyrone_bell takes us through his home substitute for Leg Extensions.
Just because the gym is shut is no reason to skip leg day!
24 авг 2020
