Looking to isolate your quads without the leg extension machine? No worries, we got you covered! In our second installment in the Macgyver Monday Series, we are bringing you hacks to help you hit the quads!
These 10 options will get you developing your quads and making solid progress!
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Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
1 июл 2024
