Thank you very much for a detailed video on a rarely touched subject, The Bandhas. As usual, this video is also in your signature style of detailing with perfect examples and contra indications.
All your videos are very useful for yoga aspirants, teachers. Thank you very much for your valuable information in simply explaining. I am always in awaiting of your videos. 💐👏🙏
Thank you for sharing your extensive knowledge of these ancient practices which are as effective today as they were when the sages of your tradition discovered them.
Namaskar! Undoubtedly, the best video I´ve watched on Bandhas! Greatly explained supported with great graphics too! Congratulations! Thank you for the class! With a Bow! Peace! Love! Harmony!
Excellent explanation. Far superior to Sadguru One must know the meaning of each bandha and its benifits above all how to do is well explained in simple language with out charging money and without injecting fear. This all happening due to revaluation of social media.
Thank You! One of the very best videos I have seen in a long time. I love your clear explanation and to the point. Thank you for sharing your love and knowledge.
Thanks for explaining in such a simple way,I have become your fan, wishing you all the best and lots of Ashish,being an asthmatic person I am getting lots of benefits doing Ujjayi pranayama,thanks a ton🎉🎉🎉🎉🎉🎉🎉🎉🎉
You are silently doing a very good work , keep up the work and share more what you know , I know it must be very demanding and challenging to come up with such works , but nevertheless please keep going maam
This video on Bhandas...is so well explained and simplified....make.me.understand the I.portance of self realisation 🙏🙏🙏 thank you so much...madam. 🙏 With respect you - Ramish - Dublin
Thank You , Please watch my other video to understand logically what is Realisation. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Egis9WybpdI.htmlsi=O6HTcdQ4RuvlogaT
Subscribed! Geetha, thank you for sharing your time and expertise. I’ve been deepening my concentration in yoga and seeking authentic practices, so your videos are very inspiring! The way you compared locking bandhas to how a parent puts their kid in a corner to control the energy got me to giggle, it was funny but so true. Please keep sharing!
Very precise and clear explanation. Thank you. I have a question on chin lock. You said person with high BP shouldn’t do. Question is, if BP is normal with medication, can one do this bandha?
video is very informative thank you for your hard work and presentation. and I request you to explain about grandhi that affects our nadi in your next presntaion . once again thank you
The ad's in middle interrupting her!!!!! Ahhh😵... 🙏Thank you for new video and the practice!!! 🙌🙌🙌💓💕 Any tips for Uddiyana & Moola Bundha.. to know if we reaching correctly?😓
@@theyogiclens9118 thank you for reverting, i have watched the episode but still looking for information on udaan vaayyu... Likewise all others too. Plz make one entire video on mastering over these panch vayu.. Elobrate each in different episode also plz start a lesson wise video on patanjali yog sutra book.. Its a humble request.. You are a blessing for many... Thank u
Madam Could you please explain for pregnant women pranayama and yogic techniques to incorporate in all three trimesters for normal delivery and healthy baby nurturing
Dear Madam Your videos are so clear. Please can you direct me to view your videos that can give me a systematic Pranayama course. Many Thanks and Blessings
Thank you ...Please watch Yogic breathing and Breath and Movement first, if you consider yourself a beginner. Then Nadi shodhana and Ujjayi. I also conduct online Pranayama classes. www.monadyoga.com
I learnt all thesebandas from yoga teacher attend age of 50yrs. But not practising as of now.As iam suffering from IBS due to diabetic medications shall I start now? How many times I can do?
Yoga is not a pill you can swallow. Bandhas, mudras etc are advanced practices and if done incorrectly has severe long term consequences. What you can safely practice is pawan mutkhasana series and deep breathing. Surya namasakar could be next starting with one around. Make sure even for these yama/niyamas followed and contradictions observered.
Are you familiar with combining certain bandas , with the normal breathing practice, such as tongue Mudra , root lock contraction , and belly breathing .?
Can we do it in vajrasana ? Also in mahabandha we lock the bandh as from top to bottom. Is the sequence of releasing the bandhas from bottom to top in Mahabandha !
Both Bridge pose and Sarvangasana is an inhale posture , you can notice your spine goes through extension. In bridge ( Dwi pada pitham) you will lift your hip on inhalation and then hold the breath in Jalandhara. In Shoulder stand, you will lift the hip along with legs in an exhale, then do an inhale to reach final posture, where you can hold in Jalandhara. Hope this clarifies..
@@theyogiclens9118 My impression till now is all forward bending asanas are done exhaling, and all backward bending like Bhujang, Tada etc are done inhaling. This is what our teacher from Bihar school of yoga told once long back. Please correct me if I'm wrong, thank you
I have been having this bandas during my meditation automatically without doing it myself.i have been doing my breathing during the process. Could you give me any suggestions.
Yes… You can hold bandhas during meditation. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
Ma'am I have IBS colitis, but I am habitual to these bandhas together with bahya pranayama. Ma'am should I continue these bandhas?? Or which pranayama or asana can be helpful for curing IBS colitis?
You can do Bandhas even if uterus is removed. ( Atleast 3 months after any surgery ) All the muscles and other organs get strengthened in the pelvic region. Please also check with your doctor.
