The Yogic lens was founded by Geetha M Kanthasamy to enable yoga practitioners to understand the principle behind every yogic practice. The videos on this channel are made such that one appreciates the benefit of yogic practices which influences the body, mind, and soul. Geetha is a passionate yoga teacher from the Shri Krishnamacharya lineage. Geetha conducts online Pranayama and Meditation classes. For more information on the upcoming courses and workshops, go to our website www.monadyoga.com, or email us at monadyoga@gmail.com.
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Scientific rational method of teaching & explanation in clear english gud! 🎉 😢❤❤make further improvements in yr personal presentaton dear : Kindness in Voice intonation, hairdo, gentle demeanor etc best wishes 4u ❤ ❤
Many thanks Maaa for sharing your knowledge and endless wisdom at a time like this of कलियुग kaliyuga and on top of that on a platform like this under the influence of Rahu! May īśvara guide us on the path! Hari aum tat sat ॐ📿🔱🕉️
Thanks for your feedback. Pranayama part is more important. Asanas are not dealt in detail as it is to be learned from yoga teacher so they are just indicative.
Namasthe, madam Im very much interested in viewing your videos as it contains a lot of information about health science and yogic science. Can you provide link to subscribe the online classes for daily practice please.
Vanakkam Madam. Excellent video clip with a lot of related information and explanation. I used to do some yoga asanas and breathing exercises. Thanks for the detailed explanation. Now onwards, I'll do the asanaas and bhandas with consciousness.
Madam , your yoga videos are with excellent explanations. Keep posting as much as you can. I can clearly see it requires a lot of study . Keep posting.
Hello mam If one’s neval is shifted left side of stomach and also facing heartburn and burning sensation in throat then jaanusirsanansa is ok to do it ? Please guide.❤🙏🏽
Good question. Infact it depends on how you perform Janu sirasasana. As per the tradition I learned you should not twist your body during Janu siras, both legs has to be at right angles with a forward fold such that your torso aligns with the leg stretched forward. Should not stretch the leg sideways adding a lateral element to it.
These poses are for experienced Yoga practitioners not for someone who suffers from gastrointestinal reflux who has never done yoga. Bottom line this video is useless for the majority of people. Not everyone is a yogi. Sorry but you missed the target...
Thanks for sharing your view. I agree those images can make us feel those are unachievable poses. But look at the breathing part which you can learn from a yoga teacher. When it comes to asanas, the goal is not to reach the posture but the journey towards it which brings transformation in your body.
Mam, your teaching style is excellent with clarity of both words and sentences. You appear more a doctor than a yoga teacher having exclusive knowledge of physiology. I am 78 years old but like your explaining yogic exercises. Thanks.
Thank you so much mam, for one more such detailed video . Please share more such videos on diabetes reversal, arthritis conditions,managing life threatening dieses like cancer,heart attack with help of yoga and pranayama.
Thanks for sharing your view. Ofcourse these practices cannot be a substitute for your medical treatment. But strengthening your internal organs has been proved to achieve through yoga in the long run. Never do asanas from a youtube video. You should be learning it from a teacher. I agree those images can make us feel those are unachievable poses. But look at the breathing part which you can learn from a yoga teacher. When it comes to asanas, the goal is not to reach the posture but the journey towards it which brings transformation in your body
Namaskar mam,please bring a video on tilak or tika for Vaata, Pitta and kapha prakruti and in different seasons of year as we apply tilak on forehead and eartips daily throughout the year
Good video , different breathing in our daily life & significance of yogic breathing well explained .Really amazing & very much needed in today's lifestyle .Appreciate your efforts madam .
It depends on what degree if bone thinning has happened in the body. If you are at risk of fracturing even with small falls , you need to be very careful. Slow movements with 3-4 breaths in each posture will help strengthening of body.
HELLO. I AM SUBSCRIBING TODAY. CAME UPON UR VIDEO BY CHANCE. SCIENTIFIC. 1.How long to do ujayi pranayam ? 2.Is it empty stomach? 3.Is it good to hold breath for high BP heart condition etc ? 4.Who should not do or wit caution? Ps ANSWER THESE QUESTIONS.
I really appreciate the depth that you go into with these videos. It was especially helpful to learn about the ratios and how those should be tailored to every person’s needs. Thanks for making this great video!
