Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!) 

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Unreal how you got him to do 3 in a row in 15 minutes. You, sir, are a pro 👏

This is exactly where I'm at, super helpful video.

Gold content. Really awesome coaching here. The "death grip" cue is something I was completely unaware of, and spotting (and correcting) it so quickly is inspiring. It's so difficult in the box to get athletes to work on the pre-requisites instead of messing around with bands. These take time, discipline and dedication, and simply can't be bypassed, at least not if you want healthy shoulders. Thanks coach Ben.

So weird. Usually we can't trust the coaching advice from the blue tank/ backwards hat guy ... ;) Ben, this was inspiring. Awesome job, both of you.

Shout out from Florida

Wow! Really good coaching. This is what I struggle with.

Hey, very awesome Video, I like it so much! Thank you so much!

This videos are huge!!! Thanks for all the great tips. I feel many people are benefiting from these. Keep it up!!!

I love CrossFit, but it’s not really my thing. My question is, are these tips good for learning the strict muscle up?

Wow, this was so incredibly helpful to me! These are all the exact same things I have struggled with doing for the 5 years that I’ve done MU’s! Every single thing was like, It me! 😬 So excited to try these exercises and *hopefully* fix my chicken wing so I’ll stop hurting my left shoulder every time! 😆🙌🙏

After 1month of hard training i made my very first bar chiken wing muscle up just last night , and i know im going to fix it 👍💪💥

Thanks for your videos I’m gonna put this to try 🙏🏽🙌🏽👌🏽

Great video @wodprep - I’ll be trying this week! My #Nashville invite is still open!

Jees, you are identical twins!

Hello sir I started calisthenics from today because i want to learn muscle ups so could you tell me how many day's in a week should i practice pullups so i could learn muscle ups???

hey Ben, I just started watching but I immediately notices you (or student) are not wearing grips... Are there specific reasons not to use them?

How about going international? Ever thought of coaching people over the pond? You doing a great job. I am in germany and ready for any advise. 😎

Great video, thanks!!

that was really good

Amazing training

Great video!

Great discussion on chicken wings, I can certainly relate. Thank you!

Hey ben! you are more muscular than before arent you ?

Mmmmm…. Chicken wings… 🍗🤤

good stuff man!

Best coach ever!!!!!

Guys, the title is a clickbait. There is no such thing as muscle ups in here, only weird cross-fit kip ups...change please