Mastering the Bar Muscle-Up

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Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
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Опубликовано:

10 июл 2012

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Комментарии : 1,1 тыс.

@Aulorah 7 лет назад

The instructor reminds me of Michael from The Office. Lol.

@hardikvashishth1300 3 года назад

Sameeeeeeee... I can't believe I'm not the only one who felt that 🤣🤣

@axuenabratan7361 3 года назад

NO GOD! PLEASE NO!!! NOOOOOOOOOO

@sadradehbashi3598 2 года назад

But jacked.

@GP2141BC 2 года назад

Except Michael is less annoying

@cesarneri5091 2 года назад

Ahahhah all of us.. this is Michael, right Pam?

@alexthumm5600 9 лет назад

I can do muscle ups but the form really determines whether or not you're building you're upper body. If I swing a lot I imagine that I could do at least 15. With slight swinging I can do around 8, but consistently with as little use of momentum as possible I can do only 4. The kipping works fine if you're doing cardio, but it just seems silly to me.

@mjchecksfield914 Год назад

Yeah for sure next level is reducing the kip. I am awe of those athletes who appear to glide up from hanging position to top of the bar in one move. That is a literal muscle up requiring big power not relying on the weight transfer timing of the gymnastics kip.

@alexc4278 11 месяцев назад

I thought the idea was to swing/Kip up until body strength developes enough to

@videoaccount5676 8 лет назад

"Not perfect form, that's OK" CrossFit in one sentence.

@yelcomuro4143 8 лет назад

+Video Account perfect comment xd

@aliimrandaiyan8852 8 лет назад

hehe right

@ErwinHeiser 7 лет назад

Exactly. Not to mention all these kipping moves are murder on your shoulders and joints.

@ZanOGAL 7 лет назад

"its ok u dont need to work that hard"

@antdx316 7 лет назад

Body part synergy is totally the way though. Isolation is like doing things on your on vs with a team.

@campbehr 9 лет назад

When did Steve Carell start instructing Crossfit?

@lanman2000 6 лет назад

i thought the exact same thing.

@CuCuiX 6 лет назад

me too :D

@hermes.trismegistus616 6 лет назад

I don't even know the guy but I suppose when crossfit shit became so popular that he could make money out of it.

@Tealslayer 5 лет назад

He reminded me so much of Micheal Scott

@FernandoOrtega10 4 года назад

That was my first thought!

@MX-127 8 лет назад

Do a slow muscle up

@MX-127 8 лет назад

They are using momentum a lot

@szymusiek1980 8 лет назад

+Cody sansbury Exactly. What's the purpose of bounced muscle-ups? We may as well put a trampoline under the feet and jump up off this to make muscle-ups easier. We may also swing our body so much that we can do muscle-ups from the horizontal position of our body, then's it's easier. If we want to get real strength and muscles, we have to do muscle-ups with no tricks.

@patrickpiazza5482 8 лет назад

+szymusiek1980 We're all waiting on your video submission to show us how to do slow and controlled muscle ups for reps. Thanks in advance.

@MX-127 8 лет назад

+Patrick Piazza just look it up

@szymusiek1980 8 лет назад

Patrick Piazza No no no, muscle-ups for reps don't have to be slow! You may do it fast, because fast reps also build mass and strength, but also explosive strength, what don't build slow muscle-ups. Swinged and bounced muscle-ups are not the real test of strengh, they just shows your skills at the bar.

@richkindle8647 10 лет назад

I was in traditional gymnastics (horizontal bar, parallel bars), so I understand that the movements for each sport are different, but the term "gymnastics" means to display physical agility and coordination. Crossfit does borrow a gymnastics move (kip) to perform a strength movement faster over time. Of course we teach strict pull-ups as a strength move, but the kip is used as part of a workout when you're up against the clock. Again, why the hate? There are ego-filled athletes in all sports, including gymnastics, but I don't judge the sport based on the behavior of a few.

@LarsRyeJeppesen 6 лет назад

So don't call it a muscle up.. the "hate" is because Crossfit takes any movement, makes all cheats possible, and don't mention that at all...

@elih2462 5 лет назад

@@LarsRyeJeppesen Crossfit doesn't call a 'kipping pull-up' a strict pull-up, but I assure you that many ego heads in the gym will kip with their legs and call it a strict pull-up. Same goes for the muscle-up we don't call a so called 'crossfit muscle up' a strict muscle up but we do call a strict muscle up.. well... a strict muscle up. We aren't cheating, we have terms that we know and use for certain things.

@SPACYtunes 5 лет назад

"A few" I have never seen a crossfitter do a proper pullup or muscle up.

@jaimexcas 4 года назад

Crossfit is not a sport.

@geronimolondono6742 4 года назад

I understand you, i train CrossFit Since months ago and i don't like the kipping moves but when you are against time sometimes you have to use kipping, thats why i'm training in my bar at home and i can do muscle ups without kipping but throwing legs to chest while i get stronger to do ir clen. So my goal is to become strong enough to do Wods with good form

@Chumongocho 10 лет назад

good explanation of the kipping muscle-up but mastering the strict bar muscle-up is a different beast altogether.

@daakrolb 3 месяца назад

Word up. This Kip flop thing is NOT a muscle up at all, in my opinion. Just like many things cross fit....

@kmacownage 7 лет назад

i found out while learning these, a slight swing helps, nd when you break at the hips by kicked the feet more vertical it generates more vertical momentum rather than transfering the direction of power by pulling the kipping swing which takes alot of strength from the grip back nd lats along with the rest of the body as a whole. these are tips i rarely hear of but have helped me the most

@apollyon96 7 лет назад

"Master"? Not a single muscle up had been done in this gym

@nodnarb5 8 лет назад

2:52 'We don't see any breakage in the line." Translation: Her booty is chewing those pants alive

@Mancavor 8 лет назад

+nodnarb5 I thought he meant her curves are tender!

@Hassy171717 11 лет назад

Awesome Vid... I'm so close to getting this after 3 months of Crossfit. Getting some info on technique is what I think I've been needing. Will be giving this a shot again soon. Thx

@AikiNickAMV2 10 лет назад

Gymnasts use kipping for completely different reasons. These guys are just using it to make the exercise easier.

@ChipKempston 10 лет назад

Yeah, I'm pretty sure maybe 2 people in this video could actually do a strict muscle up. Probably the trainer and the guy in the blue shirt. Other than keeping orthopaedic shoulder surgeons in business when these guys hit middle age, I'm not sure what the purpose is, other than CrossFit ego.

@navsquid32 9 лет назад

So why do gymnasts use kipping?

@ChipKempston 9 лет назад

Matt Williams Kipping is one of the earliest skills gymnasts learn as it's used to get you into position to do other more advanced moves. It's used most on high bar (uneven bars for girls), parallel bars, and can be used on rings. It's a required skill, but as a repetitive exercise, you're doing more damage to your joints than exercising your muscles.

@ReallyCuteBoys 9 лет назад

whatever u dont know what oure talking about

@Seba__llanos 9 лет назад

en una competencia de crossfit en elemental poder hacer muchas repeticiones del Muscle Up, por eso es que se usa el kipping, a parte el muscle up es solo una parte de la competencia, sin contar los hang power clen/snatch/jerk etc

@bittermelon8749 8 лет назад

How does kipping qualify as mastery? I would think mastery of the muscle up would be a slow controlled muscle up...

@ianstratton1629 7 лет назад

There are 2 different types of muscle up. Kipping and strict. A strict one does indeed show greater strength. A kipping one does show mastery however, because you are achieving the same end goal using half if not less the strength. In other words, a strict one is for brute strength and show. Whereas a kipping one is for efficiency, which is what crossfit is all about.

@chrisbeatty743 6 лет назад

Ian Stratton I didn’t realize that actually using your muscles to do a muscle up instead of momentum was showing off

@uflpro 6 лет назад

i think they meant mastering the CROSSFIT muscle up

@anish3827 5 лет назад

Ian Stratton Different type my ass!The whole point of muscle up is to use your muscles not momentum

@FernandoOrtega10 4 года назад

It sounds like saying that there's 2 types of running: with your feet and with skates

@JANJAN-vw3km 8 лет назад

More like a momentum up

@nvondoom545 5 лет назад

Ok this is a 2 year old comment but LMAOO

@emilio7616 5 лет назад

I love you for this comment

@bennythebear0711 4 года назад

JAN JAN u better not be using any momentum in cleans or jumping if u got a problem with the kip in a muscle up

@boomertunes9924 3 года назад

@@bennythebear0711 The fuck do those things have to do with a muscle up? Muscle ups aren't supposed to be violent bar swinging like crossfit pullups are.

@ThePanos88 11 лет назад

Thank you so much coach!You help me like no other!

@AliAliOxenFree 6 лет назад

Man thank you for uploading this. Well presented. Clear concise explanation. +

@kevinlamour3055 7 лет назад

you're missing the point of a "muscle-up" - you use your muscles to pull yourself up and over the bar not inertia. this is a swing-up.

@robertozarrabal3251 7 лет назад

Bro, people been doin' Calisthenics the entire life of the human breed, Crossfit is stupid as fuck.

@robertozarrabal3251 7 лет назад

Brother, Calisthenics is just a made up word for Body weight exercises. Have you ever seen the legs of a runner? a sprinter or even a marathon runner? They all have different bodies but use the same concept or motion, using your body and the laws of physics in favor to exercise. And don't make me go into Gymnastics. Basically, any body weight (free-weights) exercise is Calisthenics (If you still believe in that made up word), here is the meaning anyways. Calisthenics are exercises consisting of a variety of gross motor movements-running, standing, grasping, pushing, etc-often performed rhythmical (we walk at a certain rhythm) and generally WITHOUT EQUIPMENT OR APPARATUS.(If it isn't clear for you, remember, Calisthenics is a made up word). Cheers.

@drew6090 6 лет назад

Dame swinging like that surly going snap the back 😂

@hermes.trismegistus616 6 лет назад

Roberto Zarrabal actually callisthenics is a combination of 2 Greek words, "kalos" means beauty and "sthenos" means courage", and was the way Spartan warriors used to train, so make your research before you call something "made up".

@Jess-Rabbit 6 лет назад

Um its still very hard..why dont you try and see if you can even do one

@ChuckieMcHaggis 7 лет назад

Steve Carell's looking in good shape these days.

@gookusa99 8 лет назад

Great tips, got my first MU for 16.3! thanks for sharing

@bartbtsful 7 лет назад

The best BMU video I can find. Thanks a lot!!!!

@blaneysiktube 8 лет назад

This guy would not motivate me in the slightest, would just irritate me...

@Gusto181 9 лет назад

1st part has some great fundamentals to work on (hollow, point toes, squeeze, superman). 3rd part shows some pretty good bar muscle ups. Guess I missed the 2nd part where you get huge. Guess I'll hit part 3 after I can do 100lb weighted strict pull ups.

@activeREDlive 10 лет назад

Great clip. Im hopeless at muscle ups but I think the tips here will help a lot. Thanks for posting

@naasirsalafee 8 лет назад

Great instructional post....keep 'em coming. Muscle ups kill me!

@xNachos 8 лет назад

Well people are just hating but maybe they forgeted they were on a crossfit channel, if u don't want to see crossfit technics, then move to an other channel x) Thanks for the vidéo guys, helped me a lot as usual ;)

@cranebeg 7 лет назад

It's bad to forgeted.

@T0BBi94 6 лет назад

YES there is the problem! People are calling it out because crossfit is so focused on quantity instead of quality...

@juandoe7802 8 лет назад

Dayum, all these ladies look amazing...thank goodness for Crossfit!!!!

@JakeHolman78 12 лет назад

best muscleup vid I've found. Nice!

@spidse 11 лет назад

AWESOME Video!!! Looking forward to mastering this exercise, this vid really gona let that happen :)

@arditavdolli5681 7 лет назад

I am still waiting to see a muscle up!!!😂

@jonanbahnsen3935 9 лет назад

what's up with all the hate guys? ye its not gymnastics. they never claimed to be. this is crossfit training. and it's actually quite fun. and this video is the best well defined technical instructions i have seen about this movement. a thought for imrpovement. if you guys need that. show it in slow motion. with a story teller. it is the easiest way to describe dynamic exercises

@dmc7884 9 лет назад

Jonan Bahnsen Instead of all that talking, he can cut the time to properly teach them to perform the movement by just getting on the damn bar. I have taught children and adults by SHOWING, none that "technical, Albert Einstein MC2, explaination was COMPLETELY unnecessary. Didnt here not one emphasis on the fundamental value of pull ups in order to progressively perform the movement without use of momentum or kipping. 3 minutes top and a first timer with the strength up and over the bar, just have to SHOW them

@KevinPartridge 8 лет назад

+DeMarco Campbell Or you can explain it better and someone with less strength can also get over the bar.

@dmc7884 8 лет назад

+Kevin Partridge I don't recommend even trying muscle ups until you have at least 10-15 clean pullups. That indicates they have the strength to start attempting it.

@justmessi1474 8 лет назад

+DeMarco Campbell I've heard that before but would you it's absolutely impossible without clean set of pull ups?

@justmessi1474 8 лет назад

+messi mooqs say*

@Luisnunezcanlayoutub 8 лет назад

the most helpful video for muscle up, thanks!!!

@notenoughtime9515 9 лет назад

Excellent video. Very instructive.

@Kuron3ko666 7 лет назад

"Zero", as someone would say...

@trianglechokeU 3 года назад

cross shit where bad form is the norm!

@ishaqueahmad3004 8 лет назад

Wow, after this i actually learned how to do a muscle up.

@benpaynter 9 лет назад

Excellent video, please keep them coming

@emelendez84 10 лет назад

Great clip, definitely a huge help

@DrunkYetis 8 лет назад

8:10 i feel like i'm watching the office, Michael Scott looks into the camera and makes a joke about another employee

@AudreySelking 9 лет назад

I'm just gonna let this crossfit trend ride, go get my doctorate as an orthopedic surgeon and make bank.

@getrekt7613 8 лет назад

Fuck, I was too late and took neurology instead. But hey, maybe they'll start wrecking their spines instead of rotator cuffs and I'll make profit, who knows?

@mrrhombus716 8 лет назад

+Get Rekt there was that one guy, but he needed a casket not surgery :*(

@MurrayHealthFitness 8 лет назад

+Audrey Selking "Back surgery is super successful in repairing the spinal cord without long term dysfunction," - Says no current research study.

@spencergsmith 3 года назад

How’s that working out for you? All of the members at my gym are healthier and stronger than the day they first walked in.

@Smuddpie 3 года назад

@@spencergsmith Work in ortho setting for a while. Tons of crossfitters. You only see the ones still healthy in your gym. We see the other side. Neither is the objective truth.

@jasonwilcox73 10 лет назад

I have been struggling with these. Thanks for the video. Hopefully it will help!

@leecox5218 4 года назад

it wont. but this will ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I0HNORDqtkw.html

@TrainerHutch 9 лет назад

Wow I learned a lot! Have to put it to use!

@ivaylokozhuharov366 8 лет назад

I am so sorry to announce it: This is not a muscle up. Have a great day/night.

@jaytavui9740 8 лет назад

true

@loicpeyrouny7731 8 лет назад

+Ivaylo Kozhuharov Fuckin true..

@ivaylokozhuharov366 8 лет назад

+AceandScotch2 ok, mister, have a great weekend

@kelsypaints9389 8 лет назад

+Ivaylo Kozhuharov don't real muscle ups not include the swinging crap?

@kelsypaints9389 8 лет назад

***** thank you! Some people say this is harmful to shoulders and that you're going to pull something is this true?

@byKamii 10 лет назад

Learning how to muscle up by a guy who cant muscle up

@MadisonGymnastics 10 лет назад

He did one in the video

@werbnnerf 10 лет назад

Tyler Martin No Muscle-ups were performs in the making of this video.

@carterfogelman4613 10 лет назад

He was a D1 gymnast. I'm pretty sure he could do a strict one if he tried.

@brandonluke6424 9 лет назад

Apparently, you didn't watch the whole video but rather commented before you had a chance to see him do one. **insert foot**

@tickitsneso2903 9 лет назад

watch the whole video bitch

@mackenziecrawford9518 7 лет назад

Wow I learnt so many tips in this video,this is so great,this is going to help me a lot !!!!!!

@armando1381 7 лет назад

very helpful! thanks for posting the video

@neostorm45 8 лет назад

Trying to get muscle up before 16.3 crew checking in

@anoygamingyt978 8 лет назад

Hello guys here’s how you can train muscle fast => twitter.com/5b4e13d3fcd4e4b9b/status/725900499803758592?pidid=655bf579-75a7-4785-99ce-17ed4c2036a2 Mastering the Bar Muscle-Up

@neostorm45 8 лет назад

update I got it before 16.3

@ioannisalexandropoulos2616 8 лет назад

Nice.

@ohaiderr2 11 лет назад

By far the best muscle up instructional video I've seen. This will definitely help improve my form, thanks guys.

@bahlztodawhalzawsome 4 года назад

Wow I got my workout in for the week watching this

@frumpty_cumpty 11 лет назад

you make it look so easy!

@cweb1988 9 лет назад

wish I had a place that I could do muscle ups. Don't have enough space above my pull up bar. :/ drat

@jlghfe36 9 лет назад

Find scaffolding

@mRasode11 8 лет назад

This is disrespectful to calisthenics

@eduardoc4405 8 лет назад

+AceandScotch2 don't do that, that's rude XD

@mRasode11 8 лет назад

+AceandScotch2 lol you make no sense...

@eduardoc4405 8 лет назад

+AceandScotch2 ain't no body here trying to be the ambassador of anything, you just took things way too seriously and overreacted and now you sound like a bitch.

@mikec3246 7 лет назад

Sadly we aren't all barstarz:)

@reddevils9758 6 лет назад

crossfit is a troll version of calithenics . watch chris heria

@mjchecksfield914 Год назад

Finally someone teaching the technically correct kip muscle up. Nice job.

@paulrossiter9567 4 года назад

This is a good start to understanding the fundamentals of a muscle up ...Chad does it quite clean with full range of motion 👏 Can’t believe people on here slating this guy ..... All you haters/slaters you must be so perfect........lmao.

@Amundstvoll 7 лет назад

when the concern is tearing the skin of the fingers from swinging, is it really a muscle up though?

@LeMaoLeDong 3 года назад

Not gonna lie, we all did this "muscle up" when we started doing muscle ups

@99timochou 7 лет назад

this coach knows what he does! he made everyone work legs

@fusmf1 12 лет назад

great video... heading out back to give it a go now.

@fbblove1 9 лет назад

Cross Fit woman are unbelievably beautiful!

@pablonunez4397 9 лет назад

***** yeah and that is fucking sexy!!!

@Chief_Ten_Bears 10 лет назад

THEMS QUADS BE LIKE DAMN

@Simon604311 8 лет назад

Very good! Muito bom! Congratulations! Parabéns!

@redbaron6305 8 лет назад

Great coaching!!!!

@AtgreatR9 9 лет назад

But can they do atleast 5 controled dead hang no leg movement muscle ups?

@dmc7884 9 лет назад

***** Nah, I doubt it

@vaibhavkhavare 9 лет назад

he looks like Frank Lampard slightly

@WAFallatah 3 года назад

Its nice to learn the technique,,, very inspiring 💪🏾🤓🦾

@luisalbertofernandezdecord3197 10 лет назад

Great teaching!

@akrLaB19s 8 лет назад

i feel like if this was my cf coach i would be really irritated haha

@Rodrigo-lq2iy 7 лет назад

Looks like a young fitness Steve Carell. I like that guy!

@roninglx 11 лет назад

awesome video tutorial !! thanks

@bagginshates 4 года назад

Great video! I think I can do this.

@Danilomath2012 7 лет назад

CALISTHENICS>>>>>>>>crossfit

@angelvergaracod 7 лет назад

danilo gutierrez HAHAHAHA good try tho

@werewolf.of.wysteria7698 6 лет назад

2 sports totaly différent like tennis and football

@markvogt9462 8 лет назад

Steve Carell coaches Crossfit?

@TheMekilove 8 лет назад

+Mark Vogt think the same LOL

@MonizMusic 8 лет назад

+Mark Vogt why does this not have more upvotes

@kotiuili2383 6 лет назад

Man this is so kool. Thank you coach

@shanewilson.drizzlingdance5179 3 года назад

Im from india..'i was wondering to muculeup... I watched lots of videos... But now I watched ur video.. My mind is clear tips by u

@danielrvt 10 лет назад

Didn't know Steve Carell was a crossfit instructor

@kellray 10 лет назад

U read my mind !

@johns7310 6 лет назад

Daniel Rodriguez del Villar Trimarchi b

@chrisere9 5 лет назад

I was creasing at your comment haha

@tyhaley7 9 лет назад

When did Steve Carrell become so versed in CrossFit?

@caycoo 8 лет назад

brilliant explanation thanks man

@mamertofernandez8709 6 лет назад

Thanks for your knowledge

@dantedemello 5 лет назад

You can do this as long as you call it something different like kip-up or swing-up or something instead

@XKobe 8 лет назад

Girl in green top has amazing legs

@DrewRodneyDMD 10 лет назад

LOVE THIS :) Thanks.

@mathiascelis 8 лет назад

thanks ! finally got it !

@chaslewis3334 6 лет назад

"This is the most common place we see breakage in crossfit" But, I thought that was deadlifting?

@pablonunez4397 9 лет назад

holly crap! those legs! i would trade my girl, 1 sister and 2 cousins for one girl like those

@teotheman6082 8 лет назад

Agree

@karlet323mia 8 лет назад

hell yeah.

@kevinjohnstone2911 7 лет назад

Must be some low quality girls ya got

@pablonunez4397 7 лет назад

Kevin Johnstone kinda... :/

@petermarshall7882 3 года назад

This movement is very well explained, the negative comments are not warranted. I am about to turn 64, at 25 I taught myself this move (knew it as a back uprise) and now want to turn back the clock. I'm good for 10 strict pull ups and chin ups and feel ok with the hollow an arch on the bar. Can hold a good hollow on floor for 60 sec. Feel the move is achievable again, but not getting the bar to chest. Does this suggest a particular aspect for me to work on (other than forget about reliving your youth). It's an old video but a good one and I'm hopeful of a reply. Cheers Peter (Australia)

@JakubRubas 12 лет назад

Simply said, very helpful.

@samuelchoong2611 8 лет назад

I understand what they are doing here..... But this is not a muscle up.... But no hate.... They are learning something

@Mahlvhis 8 лет назад

Yes, they are learning to bust their shoulders.

@samuelchoong2611 7 лет назад

***** some people just cannot learn new ways of doing stuff.... now i am training to be more efficient, incorporated some cross fit stuff but not all.... haha

@thekkl 9 лет назад

Michael Scott repping Crossfit

@vitao1997 7 лет назад

this video help me alot thanks.

@anti_prophet666 9 лет назад

Oh God my body is shaping like that, thnaks crossfit!

@apexrc9367 7 лет назад

If you cannot do a muscle up without swinging you CANNOT DO A MUSCLE UP.

@BrentRanger 7 лет назад

pretty much... more like swing ups

@tosheee 7 лет назад

robert chalmers exactly! In my gym, kipping is used in the beginner level. If we sees anyone doing kips for, say, pull-ups, we're gonna usher them back to body rows.

@This_Justin001 6 лет назад

robert chalmers Apparently you don't understand muscle efficiency. This movement still recruits muscle and a lot of it. Why don't you pick up a book with physiology in the title and read a few chapters. Then you might understand what is actually happening. If no muscle is used and it is pure momentum then the heavy the individual the easier the movement but that isn't how physiology works is it? Spoiler alert when you pick up that book.

@kaizenitouz4061 5 лет назад

Money ups

@lilchurchboi3252 4 года назад

That’s why it’s called a kipping genius

@WilliamGoo98 4 года назад

I haven't seen a single muscle up in this video

@luismorgas 9 лет назад

Thank you Dusty!

@yassertimimy3206 7 лет назад

nice coaching man you can make anyone do muscle ups!!!

@sebasbarrera2084 3 года назад

Aquí está el comentario en español que estabas buscando Pd: Arriva la calistenia ogts 👍🏻😎

@jonnyscottdavies 4 года назад

Just managed my first muscle up with just watching a tutorial

@anfrale4657 2 года назад

thats a shitty muscle up.

@7ackass 6 лет назад

Thank you so much. I do calisthenics but I used to do Gymnastics a long time ago. I totally forgot the technique. I will use this to get me the form and technique I need. Sometimes poor form and technique are the cause of failure and possible muscle injury. Now that I have this down I can always make it more challenging by relying less on my technique and form and more on my muscles without struggling do to poor understanding of the movement. The dislikes are a joke. This is one of the best muscle up vids I have seen.

@e-man6781 9 лет назад

I've been trying to get the muscle up for a while now. Only successfully got up once without swinging but I'm too inconsistent.

@squamish4244 8 лет назад

I would fake being a Crossfit instructor (as best I could, lol) so I could grope women with incredible bodies all day.

@squamish4244 8 лет назад

Wulf I think I might have to do some Crossfit training first...

@kodeehowell28 8 лет назад

+Wulf actually it's two days and a thousand dollars and you have to reserve a spot in the seminars :(

@Gameplayery 8 лет назад

crossfit has the most hottests chicks ever, damn

@salvadorquirarte4133 4 года назад

Lmao my dad signed us up for a 10 day pass, crossfit is not my thing but I only wanted to continue to workout at the gym because the chicks were gorgeous