Bar to World Record | 209kg | Rahmat Abdullah 

Watch the session here | tv.weightliftinghouse.com/

My man is 4kg below the weight limit and still makes a World record lift

This man is very humble ,typical indonesian. Just look at when he shakehand and bow down with all competitor and official.

His attitude is incredible, not only shakes hand but also slight bow. That was true respect from the champion. What an incredible and humble man...

His father/ coach really loves him it’s truly beautiful

Weightlifting House is one of the greatest things that happened to weightlifting. Lets show Seb and the team some support!

The men with the read glasses is his father who also CNJ 190 kg while only weight around 69 at asian games late 90s

it's amazing how proud his father and as a coach

Grips and rips 209, catches it at parallel and rides it down before practically jumping out of the hole, doesn’t even catch his breath before launching the bar into the air with ease and catching it overhead. He had strength enough to maybe hit 212 on the day. Oh, I almost forgot that he didn’t even weigh close to the class limit. Dude is an animal

22 years old with 209kg, he so young and I think he can break his record.

So proud of you rahmat !!!! 🇮🇩🇮🇩🇮🇩🎉🎉🎉

So much respect and humility shown from the champion; unlike Rostami. Rahmat is my my new favorite lifter.

I’m so jealous how much his dad cares for him 💕💕💕

It's surprising to me just how many warmups he actually does, almost seems like so much volume it should tire him out but clearly doesn't

Proud of you Erwin... You won the gold medal and break world record 73 kg in Asian Games...

The training hall footage, the lifts on the podium, the weightlifter, the commentary and the editing of this video gets an A+ from me.

Incredible lift! With the old weight category 77kg, this is 1 kg below Oleg Perepetchenov 210 CNJ WR! Amazing

What a great lifter to watch, so crisp. That's what I want my lifts to look like albeit at a much lighter weight!

Beautiful C&J. Two things I noticed: Massive third pull with big head movement and shoulder shrug. Time under the bar is reduced to a minimum, no bar bounce, bring it to a stop and straight into jerk.

Terima kasih bang Rahmat... Terharu melihat perjuangnmu... Kamu hebat... 🇮🇩

How proud his parents has boy like him, and gives him such a beautifull name, Rahmat Erwin Abdullah.

Huge thanks to @WeightliftingHouse for capturing this feat in such an exciting way. Rahmat's world record is impressive on it's own, but huge props to you guys highlighting it in such a spectacular fashion. Love from India.

You can see the sheer dedication in his eyes. Very inspiring 👏

How nice of Rahmat to continue his warmup out on the main stage for everyone to see! His first and second lifts were effortless. Amazing

What a legend, making a world record lift with 2 seconds remaining. A different beast.

He is so humble, good job bro❤

He is insanely strong

Congratulations to Rahmat, to his coach as well. I see his coach who also his father is the one who make him looking great as we saw right now... he's done beautiful job over there ❤

Alhamdulillah Erwin atlit muda juara dunia ,, world record 🇮🇩🇮🇩🇮🇩💞

This needs to be a new series! So cool watching him build up. Would love to see bat to world record in other weight categories!

GENETIC TRULLY SHOW U THE REAL ONE! HIS FATHER WAS AN AMAZING LIFTER, ALSO HIS MOM GOT 2 GOLD BACK AT THAT TIME IN ASEAN GAMES!!

I just learned that to lift such a heavy weight, start from the light one first and then add it little by little.

Gak tau kenapa tiba2 saya menitikkan air mata ya...terharu bgt lihat perjuangan Rahmat...diusianya yg masih muda tapi semangatnya luar biasa dan tidak terlepas dari Peran ayahnya sebagai Coach(Pelatih)...luar biasa sekali pkognya sukses selalu buat Rahmat moga beliau selalu dalam Lindungan Allah,selalu diberi kesehatan,selalu memberi yg terbaik apapun hasilnya Beliau sudah berusaha,berlatih keras...usaha gak akan pernah Khianatin hasil nak rahmat...termakasih sudah mengharumkan tanah air kita Indonesia...terimakasih untuk semua Para Atlet Indonesia baik dari bidang atlet mana pnz yg sudah mengharumkan nama bangsa kita Indonesia...semoga para atlet kita selalu diberi kesehatan selalu...berusaha juga berlatih keras selalu disertai dengan Etitud,Adab yg baik dengan siapapun...keren pkognya..Salam santun untuk kita semua🙏

two years later he can 220 kg @ 81 kg

He's so humble guy, congrats Rahmat for the WR

As a natural powerbuilder I've learnt alot from watching these guys train, and especíally the mental attitude towards the weights. It's like a combination of casuality and antagonism. Unfortunately ommercial gyms hate it when you train that way

The way he handles 70kg clean during the warm up was ridiculous, he only used his arms, no legs, no hips, that was ridiculous, I need all my body parts to clean 70. He made it look like a toothpick.

So proud of him!! My fellow Indonesian..... he is so good!! 🎉

This show how the father is your coach. He will train you with full care and full love. Whatever happen..he will love you forever.

Perfect form. His speed under the bar is impressive.

The slow flow without commentary the first minutes really got me in. It´s almost meditative to watch him

I was speechless, it was incredible to look at how his body adapted to balance when he lifted 209 kg

Really wonderful coverage. Thanks for video !

Thank you Weightlifting House.

Angkat besi memang cabang yang menjadi kultur di Sulawesi Selatan. Tidak heboh tapi selalu mengharumkan nama Indonesia👍

Piece of art. Thank you for giving good POV and editing to this amazing clips

Thanks WLH for all this great content you create for those of us who love WL 🏆💪🏽 I hope one day we can be able to buy the events from Latin América 🇨🇷

Sy sebagai rakyat yang bangga kepadamu Rahman 👍♥️🇮🇩

Doesn’t get much better than this!

Incredible footage TYVM

So strange how slow his first pull is, makes the weight look so heavy, then he stands up the clean as easy as anything.

This kid is super strong, good job to him and his team 💯👍

Orang tua yg berhasil mendidik dn mengarahkan anaknya ke jalan yg positif

Kekuatan doa dan semangat orang tua,. Ttp hormat dan rendah hati,. Bangga ngeliat nya smoga tercapai target target kedepannya,. Aamiin Salut bro sehat trus pelatih semangat 🔥

Dan medali emas di aseangames 2023.terimakasih pahlawan.Alloh selalu melindungimu..aamiin

Sangat bangga dengan mu wahai anak bangsa

Shoutout to his coach, what a legend.

What a proud dad and coach

You make us Indonesians proud brother 👋🏻👋🏻

Amazing, Iam from Indonesia very Proud for Rahmat Abdullah❤❤❤❤❤

Amazing.. amazing ... super man...brother!!!💪💪💪

Imagine Rahmat lift his Second Snatch Attempt or His Third not passed it and Added this 209kg Clean&Jerk .He might won the World ChampionShip 2023 also as Light 81kg only weight 76,67kg

Alhamdulillah congratulations Bro Rahmat Abdullah for Indonesia

Awesome, congratulations brother, best lift

Espetacular. Record do mundo. Excelente video

209 at 76 maybe the best C&J in decades? Rahimov's 214 at 77 is the only one I can think of right away that is more crazy, but considering it arguably shouldn't have counted because of the sloppiness and lack of stability and it actually technically got reversed for him having a doppelganger, Rahmat's is arguably more impressive. Maybe Lasha's 267 is the only other comparable or better in recent decades.

Bangga banget! Makasih for the hardwork bang! ❤

Two thumbs up ... great captured 😁😁

His clean is so fluid, it's ridiculous

Proud of you Rahmat, Coach & Team 🇮🇩

Hard work, pray, support parent, mentality. All over👍👍👍

Doesn't even begin to look heavy for him until 150kg...unbelieveable

fantastic video

Very very strong..I'm proud of you

Sucha talented and humble lifter.

Thx Rahmat Abdullah for bring Indonesia another level..🎉

Incredible lift.. Bravo rahmat.. 💪💪💪

Amazing keep spirit rahmad abdullah Indonesia 🇮🇩🇮🇩🇮🇩🇮🇩

Very nice compilation. Inspirational

Bravo Champion, it's good 👏🏾👏🏾👍🏾

Harus di apresiasi dan di beri penghargaan oleh pemerintah indonesia semua atlet yg mengharumkan nama baik negara❤❤❤❤

thanks for upload video, iwf channel sux even in the highlight they didnt include world record attempt

I always admiring weightlifters' bodies they really have perfect body shape + strength

Saya bangga melihat beliau memecahkan rekor dunia, hebat hebat. Semoga medali di Paris nanti

So PROUD of U RAHMAT 🇮🇩🔥

Congratulation from malaysia ❤️👏🏻

Fantastic video. The sound of falling weight is absolute music to ears. I want to lift 30kg right now

Uii naa..mantap..kuat btl ni..tahniah dari sabah

5:20 his coach looks jacked

Semangat terus pahlawan bangsa kami bangga memiliki anda

Unbelievable Lift. Well done. 💪

Selamat Rahmat.. kami bangga padamu🔥💯

his coach/trainer is so attentive

Congratulations Abdullah 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Sensacional!!!!!! Incrível!!!

Mantab bang rahmat dan pelatihnya, sehat2 selalu

His Dad and coach, who is also a former lifter, is still jacked.

Selamat Rahmat kamu yg terbaik.lanjutkan bro ..

11:11 the suspense with the ticking time and music 😂👍

Selamat buat perjuangan Rahmat Erwin Abdullah💪🏋️🇮🇩