Barbara Ireland - How To "De-Loop" a Negative Thought (in Real-Time) 

I have a automatic anxious tought that "I gonna collapse" that i had for over a month and i started with an panic-attack and my brain had stucked on that even if i saying to my self "Everyting is gonna be fine i am only 22 years old, it can't happen to me" or thinking positive about it. Please get me out of this loop, i think I have tried everything :)

Thank you very helpful.

Thank you Queen

JUSTICE.

De-looping 1. Detect the negative thought 2. Detach from the negative thought . Get in the present moment 3. Detour: change your thoughts 4. De-story. What story are you telling yourself. ❤

What a beautiful video. Above all it's beautiful because you decided to do it. I'm thinking the primary purpose was to help humanity. That is the most pure purpose we can have. That is seeding good karma.

I'm working on mine now. We all go through it. Sometimes we feel as if we're going through it alone. But we're not. God bless you keep moving forward in a positive light. Amen

Theres only "reason/hard logic/facts/undisputables" & "emotions/feelings". First rid of the looping negative emotions/feelings 2:15 - Detect: That you're having a negative thought loop 2:25 - Detatch: Get out of your own mind/head & return to the present mindless moment 3:20 - Detour: Focus on something else. Quite literally, put another thought into your mind & that is automatic when you do something else. 4:53 - De-story: Change the prevailing negative story you are telling yourself. Change it to "Ill live to tell the story"/"One day Ill tell the story" Once you're level enough & without emotion - There only is left reason/hard logic/facts/undisputables All problems are understanding problems. Hard logic/facts that you dont yet clearly/fully understand. Once emotion is dead & the sensation within is a cold flatline, use your faculty for reason to understand your way to true clarity. Deep inside the problem itself, the solution will be found.

Just FLEET IT. Afterall, its just a fleeting thought. Conflict occurs when you try to make something more than or different than what it is. It's just a fleeting thought so JUST "THINK" FLEET, and move on to the next.....

New to your work. Very pleased to have found you.

Holy smokes you are a vibrantly beautiful human being

"Let go, let God." same as 'Let go, let love.'

Thanks for the wise words, Barbara! I could have sworn I saw that majestic tree taking notes :-)

Thanks, for this. Super relatable! ❤

You are an AMAZING lady ! Love your energy. High vibes & strong msg. On the beam ❤️⭐️

In some circles they call it “engrams” look it up.

I can't wait till my life is over.

Thanks to Pegi for bringing you to me. new subscriber, Ronn

So clear, concise and conscious. Thank You Barbara ~

I just love you! Thank you for all of your videos and posting moments like this

How do you deloop if you feel like a bad thing that happened was your fault?

Reading the book called The Transformative Power of Near Death Experiences....read you story...hence I am here. Searching for what everyone wants to know......who am I and what can I do to help humanity and the Universe.

I just found about you and appreciate you Barbara. Great stuff and very helpful. Thank you!

🌟🌟🌟🌟🌟

Very easy to give theories but how do you change those old beliefs?

Barbara, I am old, and have been around. So, I can state unequivocally that "YOU are lovely." All the best. -- MIchael E. Dwyer, Ph.D.

Karaoke at Rickshaw's, tonight, and dancing at Rebar after. You in?