It's day 21 on Taylortoned, this is a 16 Minute Full Body Workout barre and pilates inspired! You need no equipment but grab a mat or a soft surface. For the the full 31 day challenge, full length workouts and the meal pla. Head to taylortoned.com
#barrepilates #barreathome #barreworkout
0:00 Intro
01:00 Warm Up & Arms
12:50 Lower Body
17:10 Stretch or Continue on Taylortoned
MORE ABOUT TAYLORTONED:
Welcome to Taylortoned here we bring you barre & pilates workouts you can do at home. You will find a catalogue of fun, motivating follow along fitness classes, so let's sculpt, shake and tone together.
Join me on: taylortoned.com for more workouts!
DISCLAIMER:
TaylorToned Ltd strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TaylorToned Ltd from any and all claims or causes of action, known or unknown, arising out of TaylorToned Ltd negligence.
12 июл 2023
