Baseball Arm Stretches and Throwing Warm Up 

I’m still pitching in my 45 and my arm is still very strong because stretching and work up properly. Thanks for your vidrios 👍⚾️

My coach 100% watched this video, my team does the same stretches in the same order 😂

1. Arm circle 1:55 2. Over under 2:33 3. Internal external flap 2:54 4. Interlock finger 3:22 5. Reverse fly 4:21 6. Prayer 4:43

Thank you for this video my arm has been sore every year for the last 5 years and I even had to sit out one year and hoping this season will be better thanks👌

Being 42 now and an ex Tier 1 baseball player for UBC makes me really appreciate good constructive coaching., thank you.

Thank you so much for this video... I used to get very sore after my baseball games because I was a starter. With these stretches, these really helped my arm increase in velocity and prevented injury. Thank you so much. God bless

Can you add a video on what players xan do in the off season to maintain good shoulder movement/increase strength

i’m doing this before every time i throw not trying to have my elbow hurting anymore

Thanks for all your advice Coach J! Sonora High Baseball uses some of these same stretches before working out and playing. They have allowed us to keep our arms in good shape!

Great video!! It would be really helpful if you can do arm care like recovery type stuff or everyday maintenance for infielders and outfielders

I just started pitching last week and 0:38 described perfectly my routine 🤣🤣. My shoulder now hurting a little bit, so I will stretch and warmup first

5 years later still a FIRE warmup

Thanks for this video. As I have been transitioning to a 300 foot field, my arm has been killing me. I’ve tried a few of these stretches and it has really helped me .

this video is amazing! i started doing this routine before i throw about 3 months ago and have not had any arm soreness since!

I'm here to warm up before playing Echo Arena, this really works!

Thank you for all your videos !!

Thanks for this video and all the others to help me improve every day.

Thanks my arm was hurting and now it feels better. will use this!

These are very similar to the stretches my son does before going into pitch in college. My shoulder hurts from swimming and these stretches definitely helped. Thanks!

Thank you for this. Honestly very helpful stuff that's helped me realize the importance of warming up and stretching before a hard or long throwing session

So similar to npa warm ups which are the best I’ve ever done.

I start Coaching my son's team in woodlake, never coached before but I'm saving this video, I gotta get my pitcher and catcher ready, stretches are the first thing I've been looking for, as for the same reason you said to prevent injuries, and for that same reason I want to make sure they are getting the correct coaching advice even though tomorrow would be the first day for me

Great video! I’m gonna show it to my son. He was complaining about his arm being sore and I’m sure these exercises will help him a lot.

Thanks for the tips. I'm pushing 60 years old, my kids are grown and gone so I don't ever get a chance to throw a ball any more. However, l want to get into a senior softball league soon and need to start throwing again without injuring myself. Will these exercises help to me to prevent injuring my long unused throwing muscles?

I'm a long time dart thrower who's struggled at times with various arm related soreness from throwing. I've identified specific muscles and tendons and looked at specific videos on stretching that have helped to some degree. Obviously a drat throw is not the same as a baseball but there are enough similarities that make your video incredibly effective (especially some stretches). It's kind of like the itch I can finally scratch. Thank you!

Nice information man always is important to warm up correctly before de ballgame!

This video helped me with warming up for hitting serves in tennis. Thank you!

Great information, just what I was looking for. Very effective.

I'm 40 and I pitch Sunday ball. Always had a rubber arm, but now my arm has been giving me problems. I'm sure age will do that. Gonna implement all of this, and hope it helps. Thanks.

My throw is really improved after doing these exercises!! Thanks a lot sir!

Right what I was looking. Helped me a lot. Excellent!!! Thanks

Awesome vídeo! Hey, im a pitcher, there is other warm up that o have to do? or i can use this warm up?

Thank you sir for my improvement ☺️☺️

thanks bro! Not a baseball player, but playing football und going to gym this helps a lot!

So you recommend resistance band stretches b4 practice and static stretches like the ones u did in this video after practice?

Good job from Italy

Life saver thank you

Are this stretch's good for 9 years old too ?

I play men’s league aka beer league and It’s pretty competitive for a men’s league, and I’ve never really took the time to stretch out fully because we show up right at game time and go. I was tired of army pain so just did this routine for a couple sets each.arm feels nice and warm already gonna cut down my need to throw as many as normal

i am here in february 2020 but this video is great, my rotator cuff was burning afterwards but i have a tourney this weekend and a scrimmage tonight so hopefully this helps my soreness and maybe he’ll my velo

Thanks Coach J! Very helpful! Any lefty first basemen specific solo drills?

My bicep hurts it like aches when I throw

Hey what would you recommend for someone like me? I haven’t played baseball in over roughly 8 months. I’m 15 years old and I’ve recently gotten back into it and my arm is sore. Also, I really appreciate this video, it was very helpful and I learned some stretchy techniques for the rotator cuffs (which is what I needed.)

Nice video. I will use this

Great videos

Gonna help me out for my next game bro thank you!

No more soar ness in my throwing arm after this video

Wow this is making my shoulder, (I have shoulder issues) feel better. Thanks!

All my life ive always wanted to be a MLB player. I started playing baseball late, never have played travel ball, never had a private coach. i was always to scared to tell my parents of my dreams, because I was always afraid of what they'd say. When I was beginning my sophomore year and getting into baseball season, I got hit with a concussion. It was a terribly one, missed the entire season. I lost all motivation had no dedication, was going through depression. Than one day I talked with my dad told him about my dreams, he took it well, and told me he'd always support me in whatever I wanted to do. Talked with my best friends about it and he gave me tough love, told me that I need to take is seriously and train everyday. So i'm going to, I will make the MLB, and make my friends and family proud!!

i like this warm up video. thankx.

thanks Bud

i used to be a baseball then softball player but now in my 40s and ive taken up Darts competitively. i still have that drive to be the best but ive had some soreness and minor injuries that have limited my practice. im going to try these warm ups before i play and see how it affects my recovery. i have a question though about cool downs. In track i did a lot of walking to cool down after practice and racing along with stretches to keep from getting shin splints. do you have a cool down video that you would recommend me trying. thanks and great video even though i wont be playing baseball anymore.

plz make video about throw mechanic's for pitcher. becouse start pain in my biceps. i ve been playing baseball last 12 yrs.

Thanks this really helped alot👍

Thanks for helping me coach now my arm don't hurt

Im 40 i play carch with my son all the time my shoulder hurts when i throw this helped alot ty

This helped a lot

i am a pitcher so those stretches are going to help

This really worked man

I'm not a pitcher but I play volleyball and I keep having problems with my shoulder when spiking and serving so I figured pitchers would have some great tips ^^

5 stars, thanks for the help

thanks brother!

Great info

Good vid..

watch this every week before beer-league ball. no injuries in two years.

Have you made a video on how to remove soreness!! If haven't a video will be very appreciated!!

My arm feels good now

Can you give us a little league pitchers warmup please? We are getting kids with sore shoulders...!!

Can I do this Warm Up for Pull-ups workout? Love from India, Mumbai, Maharashtra.

Watching this before a double header

I have been unable to work as a blacksmith for the past 1.5 years due to chronic shoulder instability paired with impingement. Since I started doing these drills almost daily all the pain has vanished and I have my life back. Thanks 4 that justin. Also I might add, I'm German. Theres no baseball here.

I have a good arm as a dude that can throw from 240ft to home plate without a bounce and throwing 72mph this will help my arm let loose and not get some sort of cramp afterwards

Was 14 or 15 years old in a playoff game, pitched a no hitter, we won. I threw 42 Curves that game, my arm was never the same. I played baseball yesterday for the first time in 10 years, body is fully sore and my arm is just doing the same thing

Do one for being a cetcher

good

i seemed to have been told this for echo vr

I’m using this for softball 🥎 cause my arm be hella hurting

I don’t know what I’m doing wrong when I’m throwing cause my arm is getting sore around the top of my forearm to the elbow area my shoulder is great but I think either have bad form when I throw or something i don’t know could someone help me 🙏

I am playing on the High school team as an eight grader I don't know how to prepare for the season

thx for the addvice my arm is not sour any more

My shoulder feels like it pops when I throw to hard. It always takes me like 50 throws to start long toss. It takes everyone’s else 20. I have to destroy my arm bc they back up to fast.

nee work out for throw ball game

When I was little, I hurt my arm while throwing. Now after a long long warm up, I still feel some pain

When I throw my elbow and the area around it hurt whenever I through...how can I prevent thar

1:57

I pitch

Plz tell easy tip to throw 70m

"Warm up to throw, don't throw to warm up"

I use this channel watching to much

this is interesting.....not a ball player, but a surf fishermen ....same motion as a pitcher.....Watching this I'm thinking that you are really working the rotator muscles.....Then you play ball......wouldn't you be over doing it?........seems that way

my arm is not fixed

Sweet....Thanks