Throw Harder Using This Dumbbell Exercise Routine!

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Throw Harder Using This Dumbbell Exercise Routine! In today's video, Coach Justin shows you a great dumbbell exercise routine that you can do with limited space that is going to help you throw harder and keep your arm healthy!
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28 май 2024

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Комментарии : 431

@UltimateBaseballTraining 6 лет назад

Hope you guys enjoyed today's video! Workouts like these are guaranteed to help build that arm strength! Anyway, if you liked today's video - be sure to SUBSCRIBE to the channel so you never miss a video, and hit the THUMBS UP button and show me some love! Thanks for watching! You guys are the best.

@blakemcsweeney9147 6 лет назад

Ultimate Baseball Training hey the one part of my game the I killing me a little is my sprints. I need and want to get fast! Can u do a sprint workout video!

@edwardthomas519 6 лет назад

Ultimate Baseball Training dude pls help me.i need to pass a physical test which is to throw the ball 61 metre..I failed 2 time.i could throw only56 metre.next physical will be at november.only 2 month for training..can I improve 6metre to reach 61metre??pls reply

@thomaswall2964 6 лет назад

Ultimate Baseball Traini

@gilbertrodriguez2192 6 лет назад

Upright rows is a no no exercise. Every physical therapist I have ever meet said this is a horrible excercise because no matter how you do it, it causes shoulder impingment. Regardless of the weight. The rest of your exercises look great in your program.

@elisramirez4960 5 лет назад

Ultimate Baseball Training is this a everyday thing?

@khk5409 5 лет назад

1:42 Lateral Raise (Normal/Thumbs up/Thumbs down) x 15 2:38 Front Shoulder Raises: slow, control. (Normal/Thumbs up/Thumbs down) x 5 3:28 "Y" s: Thumbs up x 15 3:54 Empty Cans 4:27 Internal/External Rotation 5:09 "L"s Raise 5:41 Bent Over Lateral Raise 6:34 "OPPO" Lateral Raise 7:14 Upright Rows

@pepethekingprawn3205 5 лет назад

4:42 (5.2) Elevated windshield wipers

@ErichLRuehs 4 года назад

Hey, wait, Pepe is right, you forgot 4:42 Elevated windshield wipers

@ErichLRuehs 4 года назад

Pepe is right! You forgot one! 4:42, Elevated windshield wipers. Please include

@shanewhitefeather6298 4 года назад

Pepe is right, as is Erich, but this is still a great rundown. Good job, K HK

@christophercepeda1117 4 года назад

Not all heros wear capes

@n8than195 3 года назад

1:48 1x15 Lateral Raises 2:10 1x15 Lateral Raises / Thumbs Up 2:23 1x15 Lateral Raises / Thumbs Down 2:43 1x5 Front Shoulder Raises 3:05 1x5 Front Shoulder Raises / Thumbs Up 3:14 1x5 Front Shoulder Raises / Thumbs Down 3:32 1x15 Y’s 4:05 1x15 Empty Cans 4:34 1x15 Internal / External Rotations 5:00 1x15 Elevated Internal / External Rotations 5:21 1x15 L’s 5:47 1x15 Bent Over Lateral Raises 6:37 1x15 Opposite Lateral Raises 7:19 1x15 Upright Rows

@roddydykes7053 2 года назад

Thank you

@joeduda6333 2 года назад

Legend

@adrianmartinez9362 Год назад

Thank you

@saulinuxxx 3 года назад

After a shoulder injury, I'm preparing myself to go back to boxing and this helped a lot. Thanks!

@uabscott1 6 лет назад

Justin, that is an awesome arm care workout. Would love to have a printout to go by at the field.

@samparker3886 5 лет назад

JS Yeager hey just make your own by following the video

@brettcira3953 6 лет назад

Thanks for the strength videos like this one and the J Bands

@geologick 3 года назад

This is great. I just did the whole thing with 5lbs on each hand, 1 set of 15 reps each, and I know I'm not gonna be able to lift my arms tomorrow but god damn it feels good right now. That pleasant ache from post-workout that tells you you've activated a lot of underused muscles. I'm trying to get in shape to play baseball with men and hopefully pitch, so this was exactly what I was looking for. I need as much power as I can get in my throw.

@steaky6487 2 года назад

Did it work?

@yan3109 Год назад

Im in the same boat as you. Good luck man

@allenwoodall1162 2 года назад

This video helped me tremendously! I started slowpitch softball recently and haven't played in 20 years and im already throwing harder and further! Plus after 1 week of doing these exercises it healed my bursitis!

@phillipscott6179 4 года назад

I am recovering from rotator cuff surgery. My therapist has me do some of these same things to regain my strength. Thank you, I saved this video!

@adrienjeromesantiago4284 2 года назад

At first i thought it was gonna be easy but damn i can feel the burn! Thanks coach! I hope you would keep uploading videos this really helps me

@kade-othekid8740 4 года назад

Thanks Justin I went to pitching class yesterday and I improved a lot. Thanks for helping me improve

@lordklark6256 4 года назад

Thanks man, I really needed this as a baseball newbie

@stefanjerkovic9381 10 месяцев назад

One of the most helpful videos on RU-vid! Thanks man, really got my shoulder burning!

@johnparrette8069 3 года назад

Well planned & delivered

@TNinjaGirl 6 лет назад

Can you do a video on what baseball players should be doing to stay healthy, like diets and workouts they should do everything Day. I love you channel by the way I do not play baseball but I do play softball but your channel is fit for both, keep the great work up!!

@bepbryant2349 6 лет назад

TNinjaGirl Yeah Same here

@dariangalarza7282 5 лет назад

Please

@chacewolsoncroft888 5 лет назад

That would help a lot

@javierdiaz7103 3 года назад

yes please

@nolankayton1425 3 года назад

Hi I know this comment is old but what I do is i go on a vegan diet 5-6 days a week and then 2 days are my "cheat" days where I eat meat drink cow milk and stuff like that.

@angieruehs4104 5 лет назад

Great stuff. Thanks!

@J19.. 3 года назад

Thank you this was so helpful!

@zacharyfrye1075 4 года назад

I love the workout Coach Justin

@LadyBandits-ci4uz 4 года назад

Great stuff man!

@arriellpinkston8819 5 лет назад

Coach Justin, this video is very instructive and helped me tremendously with my young players and indoor workouts. THANKS!

@UltimateBaseballTraining 5 лет назад

So glad to hear that! Thank you so much for watching!

@JohnhaighS Год назад

I should've seen it earlier. LOVE YOUR VIDEO MAN it really helps.

@zachvrgaming6151 3 года назад

Hey this was a really good video on exercises for arm strength and arm care it has helped me a lot

@lucaslarson4994 5 лет назад

Thank you coach justin

@adrianmora7801 6 лет назад

it works great thanks

@coltonwolff6678 2 года назад

Wow, I feel phenomenal after this workout and it burns now but I know I won't regret it in the future! Thanks a lot for the videos, they really help!

@libertyordeath3240 3 года назад

Great content

@sicuso 5 месяцев назад

Found this recently, after seeing a lot of routines this one hits best!

@maddie9185 Год назад

I like the variety in these. I’ve been having a bit of pain upper arm/superspinadus and I am hoping these will help.

@thecreamycheesecrisper2631 2 года назад

I’ve used this workout and I’ve seen my arm strength in baseball skyrocket over the last year. Thanks for this great vid

@No-ew5dw 2 года назад

I love coach Justin

@chickenfriedlasagna4597 2 года назад

Thanks coach

@krazykaz9721 3 года назад

Great Video , I recently dislocated my shoulder free diving and tore my rotator cuff these exercises feel great thanks

@nicolarriu1326 5 лет назад

Great video. If I may add to number 5 external/internal rotation, this may work much better in a lean or a laying position as this would keep constant tension on the rotator cuff and allow the brachiallis in the forearm/upper arm to be relieved of that tension therefore giving more stimulus to the cuff.

@AnwarAli-eq1he 5 лет назад

Great video in just a week add extra pace to my bowling for cricket thx.

@josev.8230 6 лет назад

Can you make so videos about how to make better contact at the plate and by the way great vid i'll defineatly try it

@don18wheeler 5 лет назад

Love this workout Coach Justin! Thanks for posting this

@UltimateBaseballTraining 5 лет назад

You're welcome, Donnie! I'm glad you liked it!

@nateadog3489 3 года назад

Great workout

@9902512 6 лет назад

Awesome video ! Thanks a lot !

@UltimateBaseballTraining 6 лет назад

+Hua Yen PAN You're welcome!! Thank you for watching

@gamerjoeandfriends2310 5 лет назад

Wow your an awsome trainor

@NellsGaming 6 лет назад

Looking forward to my season after doing this work out

@anthonymccarthy4164 4 года назад

These kind of baseball exercises have helped my injured shoulder a lot.

@Tennisfiles 2 года назад

Good routine man, I think it would help tennis players' serves as well. Cheers!

@user-xx3qh9og9k 3 года назад

yeah I loved it

@user-ze7wu2dh6v 9 месяцев назад

Thank you

@KB-sm6pj 3 года назад

This is better for pitchers to do on a regular basis than lift heavy, Great video! You taught me some I did not know, thanks

@bradenhussain2709 6 лет назад

More people need to see your vids. Very helpful

@UltimateBaseballTraining 6 лет назад

+Braden Hussain Thanks Braden! Appreciate that!

@fidenciohernandez7965 6 лет назад

thanks coach greetings from Mexico i must to do this kind of exercise are very interesting im center field

@UltimateBaseballTraining 6 лет назад

Hey! Thanks so much for watching and it's nice to meet you!

@nicolegolden8961 6 лет назад

thank you

@johnd2766 5 лет назад

Very effective!

@UltimateBaseballTraining 5 лет назад

Thanks John!

@RicardoRiberi 6 лет назад

Great video, I do some of these drills using J-Bands, before these tips I had shoulder pain when I through the ball, today I'm fine. I recommend this exercise routine to keep your arm healthy. Thank you, coach Justin, and congratulations on your excellent work you did.

@rolandharris2706 6 лет назад

what do you do with bands that's different or in addition to this?

@epetrie9459 6 лет назад

This video is great

@cblank777 5 лет назад

This video was great I did it twice and felt the burn 🔥

@UltimateBaseballTraining 5 лет назад

That's what I like to hear!

@Ok-kv4ec 3 года назад

Oh I know these, my physical therapist had me do these exercises after I had gotten my injury, little league shoulder and elbow. But these exercises helped me throw a whole lot harder and it helped my arm

@arniegarcia2400 3 года назад

Who gave this a thumbs down?? Both my kids who play travel softball & baseball do these--especially the "Ys." They work. I 100% attribute these exercises to their great ability to throw with velocity. Thanks, Coach Justin.

@michaelvalinotti2437 3 года назад

Coach Justin. Great stuff! How many times a week should my teenager do these exercises? Thanks

@cubshawkeyes 6 лет назад

Hey, you should make a video about what exercises you should preform in the weight room. Thanks!

@wilfredmcgillicuddy7902 Год назад

Nice!! My strength and conditioning coach must have watch this video. I've moved up to 10, 12 then 15 lb dumbells when doing these.

@elisanv1332 4 года назад

Hey, Coach Justin, started trying these cause my coach is giving me a chance to play shorstop but my throw to 1b is sort of short (pun intended) Started watching your videos around a year ago because both my boys joined a little league and now us moms formed a softball team. Anyway thanks for all your videos, always learn something. Keep it up!

@jackon2k526 7 месяцев назад

This really does work well! I have upped my weights to 5kgs/11lbs and my velocity and arm durability has all gone up dramatically.

@rossedwardmiller Год назад

I’m 32, and definitely a lifter first and a beer league softball player second, I was pleased to see the positive impact throwing and hitting had on my overhead press and bench press performance. Kinda forgot most athletes lift to improve on the field stuff, not the other way around.

@matthajjar5735 6 лет назад

Can you make some indoor videos because in Canada there is a lot of snow in the winter

@cashenewans9648 6 лет назад

Amen brother, I've had so much trouble going from the offseason to spring because of the limiting factor of weather. But one thing that I do that kind of helps is just practicing my mechanics for my swing or for throwing/pitching. I try to mimic movements from pro players while incorporating things that I already know I need to work on (keeping my head on the imaginary ball during a swing, not falling off to one side after a throw/pitch) Hope this helps you out a little!

@matthajjar5735 6 лет назад

Thank you

@sarahsasser6179 3 года назад

Thank you so much coach! I am working on my arm strength and accuracy. For me, I can track the ball really well and do great as a second baseman. I just know that when my throws gets faster and more accurate It will open up a lot of opportunities.

@ViktorSagan 2 года назад

at second you only have to throw it like 20 feet tho

@user-yj6iq5mi9b Год назад

@@ViktorSagan not always

@victorpadilla5176 6 лет назад

Thanks really good explanation +exercises and have a question this exercise can cure a little pain on my shoulder throwing arm? Hope you can answer me but great video

@1980All-AmericanJ.S.U. 5 лет назад

Gr8 stuff guys - THANK YOU. 'Lep'

@KaiWCGaming 6 лет назад

This video was very helpful. I’m not the biggest guy but Im a catcher and I wanted to build my arm strength. I am building my legs as well as doing these and other things and my arm strength has gone through the roof

@UltimateBaseballTraining 6 лет назад

That's what I like to hear! So glad the video was helpful!

@vikrantnaiknaik Год назад

Thanks a lot for this. I need it for improving my throwing in cricket. What would be the ideal weight for the dumbbells?

@brianmcd9492 2 года назад

Best arm exercise ever it will assist in swimming 🙂👍

@ygorbarker 6 лет назад

Hey man, check the frequency of your wireless microphone. Btw always great videos!

@jdrivera8828 2 года назад

I enjoy this video it is A good video

@isaacsturg8044 5 лет назад

1:42.......you're welcome

@baseballchris119 5 лет назад

Bball 05 thanks

@cox2432 4 года назад

Thank you omg

@MatthewAff88 3 года назад

I went out to play baseball and l throw so much harder now I recommend this it is so helpful

@ryancapistrant5985 6 лет назад

sweet vid can you make a video about how to not be afraid of the ball on defense?

@natemajor6560 4 года назад

Would be great if we had different angles to look at this, but great video 👍 thanks

@connorbanther7 11 месяцев назад

I'm thinking I could add it into my workout

@cadelitze470 5 лет назад

Thx

@drewdenton6337 3 года назад

wow, as a qb in football i feel like my shoulders are strong and conditioned, but this had me burnnnnnning. thanks for the tips

@tylerhisting6785 4 года назад

How often should you do this? Like every other day or?

@derekdunne9205 5 лет назад

This is good

@matthajjar5735 6 лет назад

Cool vid

@UltimateBaseballTraining 6 лет назад

+Matt Hajjar Thanks Matt!

@enriquediaz5482 3 года назад

I love this it burns me

@DjStalin100 3 года назад

Great video. Do you recommend this for 12 year olds if using 1 pound of 2 pound weights. Thanks coach.

@aidenlorson154 6 лет назад

I just started watching your videos and I noticed that this video focuses on your arm. I have had problems with arm pain in the elbow and I think you should make a video video on properly healing your arm.

@stevenanderson7807 4 года назад

I have a 8U soon to be 9U player, and I was wondering if this program will work for him? If so, how often will he need to do this program? By the way, I really really appreciate your time & effort you put into this subject. If you're ever in Atlanta area, swing by Bay Creek Park (Grayson, Ga).

@connormcdangles5051 6 лет назад

Hey Justin great video! Are push ups good for rotator cuffs?

@UltimateBaseballTraining 6 лет назад

They are good for upper body strength, but not necessarily rotator cuff

@Tr1Dylan 3 года назад

All I can say is thank you.

@djsteward2865 2 года назад

Is it ok to do this workout before or after you pitch?

@caryburnette2155 6 лет назад

How does the dumbbell workout compare to the J band workout? Would you alternate the two or choose one?

@garycombs7420 5 лет назад

I think they both help

@georgiafan481 5 лет назад

I’m 90% sure u could do these same workouts without both

@19boggsy 2 года назад

had rotator cuff surgery six months ago and just started throwing (softball). Looking for some exercises that will strengthened the shoulder. I can combine these with some of the band exercises my PT instructor has given me. Thnx.

@aidanvansickle2515 6 лет назад

Would you recommend doing these exercises or using j bands? Which one is more effective?which one gives more significant results?

@matt545 2 года назад

It’s been 1 week and I’m already seeing improvements

@Amoghplays 6 лет назад

Can you make a video on how to run faster? I am really really slow and I don't know what I should do to run faster.

@UltimateBaseballTraining 6 лет назад

+Amoghplays Coming soon!

@mattthomas4105 6 лет назад

Run more

@fostinator69 6 лет назад

Do sprints and stay FLEXIBLE

@chriskozub8012 5 лет назад

Don’t be fat

@jeremiaherhard7698 5 лет назад

Try biking

@jadenwhite3419 3 года назад

Hey how often should you do this workout?

@dandevos7911 6 лет назад

Thanks, Justin. How many times per week would you recommend for a 16 and 13 year old to do these exercises?

@alkaline3254 4 года назад

My arm is weak now, growing up everyone said I had a strong arm, but it might be that I neever train my rotator cuffs except when I play once a week now....hopefully these exercises pump life into my arm

@imqqqqq 6 лет назад

First, so thank you for providng great video.I have a question. Is it effective then follow video sequence? numbering is just number or procedure?

@anuragverma9960 10 месяцев назад

should i do this daily or should i add these my shoulder day exercises in gym?

@javieri.vazquez9974 6 лет назад

THIS VIDEO ITS GREAT TO KEEP SAFE THE ARMS! RCUFFS =) B RGS FROM MONTERREY!

@cleankicks612 6 лет назад

How often would you recommend doing this workout? I love the vids, keep it up!

@rggg5031 4 года назад

Probably around 69 times a week

@EvanGaunt 4 года назад

Rg Gg yeah I agree I do it about 69-420 times a week

@lake2666 2 года назад

Probably once to twice a day would be sufficient

@samuelwhitman8705 2 года назад

@@lake2666 once is plenty probably couldn’t keep up a week doing it twice a day😭😭😭

@shanewhitefeather6298 5 лет назад

What I love about this routine, Justin, is that it incorporates low weights and high reps. Young ballplayers should NOT hit the weight room like Arnold The Terminater. Sure they did that in the late 90's, but that was a chemical thing; obviously something that should especially NEVER be done. Great work, Justin.

@angieruehs4104 5 лет назад

Great drill for kids. How often would you recommend this exercise, Shan?

@shanewhitefeather6298 5 лет назад

Just to be safe, I would say every other day and skip days in which there a game and your boy or girl is pitching.

@slundgr 4 года назад

I think most ballplayers would be better off doing body weight exercises like body squats, pull-ups, lunges, jumping jacks and fingertip pushups if done properly instead of hitting the weight room. Too many players and coaches don't know how to weight train for baseball players. Squeezing a tennis ball and working forearm, hand and wrist muscles will help.