Baseball Catcher Stances: How to get LOW

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Are you a catcher? Do your legs hurt during the game? Watch this video to help reduce the amount of strain you are putting your legs through. Use these tips to get more confidence and endurance throughout your games!
Facility : BAM Baseball
Instagram: bam_baseball

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Опубликовано:

11 июл 2024

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Комментарии : 21

@turtle9294 3 года назад

Really great video man thanks

@gunnarstone66 3 года назад

Thanks for watching! Glad you enjoyed it!

@ethanhogan7736 3 года назад

Do you have any calf stretches inperticular. I am having trouble getting my heals on the ground

@gunnarstone66 3 года назад

instagram.com/p/B-NCZvHHeYX/?igshid=8kvmc424wfe7 Hey Ethan, here is a good calf stretch video. Hope it helps!

@whatisthis9921 Год назад

@@gunnarstone66 what if i dont have that stretchy thing/band

@himynameisbrayden9704 3 года назад

So I’m a 13 year old starting catcher I like going on 1 knee while nobody’s on base but if there’s 2 strikes I go in what most people primary stance and I like being a lot taller when someone on base like I get wide and tall

@himynameisbrayden9704 3 года назад

But then on some days I go in more of a normal primary stance

@gunnarstone66 3 года назад

It’s good to be comfortable in different stances. Keep working! Good luck this season Brayden👍🏻

@Zyzzkxx 2 года назад

Smart, that’s what I do

@ricberkley9242 Год назад

What is your opinion of youth 8U - 12U catchers using knee wedges? Help or hindrance?

@flogtwo Год назад

Yes, always use knee savers. The longer you play catcher, the worse it is for your knees.

@ghostface6335 2 месяца назад

Trust me, Use knee savers!!!!! Knee savers weren’t around when I was younger and I wish they were. My knees are shot from catching !

@tobiassuarez6586 3 года назад

Hello, I’m 14 and have been playing baseball for a while. But i’m just getting into catching right now. For my primary stance I’m able to get my right heel on the ground but i have the left leg a little to the front and on the ball of my foot. Is that ok? or should I try to get both heels on the ground? And if I should, what are some good tips/stretches that will help me get both heels on the ground? Thank you 🙏

@gunnarstone66 3 года назад

As long as you’re able to get low and receive comfortably it is not a huge deal if both heels aren’t down. There are plenty of catchers that receive great and get low without the heels being down all the way. This is just a baseline we try to get our younger guys to work on to help them be conscious about mobility and how it can help them.

@thelegendaryextraordinaryg6446 Год назад

I have a question, im just started learning to catch, and i hurt my knee really badly, is it ok if i have one knee down for my primary stance?

@flogtwo Год назад

If you have a bad knee find a new position. Playing catcher is only going to make it worse.

@carsonthebullutsey687 3 года назад

Hello coach gunner it Carson

@gunnarstone66 3 года назад

Carson The Bull Utsey hey man! I’m sure this stuff looks pretty familiar to you huh? Haha

@calebwhitetheawoken 2 года назад

I always thought my great grandfather Deacon White did it wrong but I guess not thanks for helping me

@rachelhorn278 3 года назад

Why do o feel like this is the lazy way to catch

@gunnarstone66 3 года назад

With no one on base there’s nothing lazy about trying to get lower to have a better opportunity to catch the low pitch for a strike. A lot of catchers in the mlb are working down into a one knee stance as well to get even lower and more comfortable receiving with no runners on base.