Catcher Stances 

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Thanks for watching, good luck out there!

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Same

Same

Glad you enjoyed it! Keep working hard 👍

Catching IQ it help me with my blocks. They have always been my weakness.

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Yes I will make that happen. I’ve been focused on my training facility, but when I get a chance I will make that video. Thanks for watching

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The half kneeling stance is a great option for catchers! But I’d still work on my flexibility if I were you. The more flexible you are the more options you have for positioning.

Catching IQ how do you recommend improving flexibility?

@@jedidr4918 strengthen your core, one of the pieces of equipment we use is called the Mobility Stick. That has been a part of our mobility program

Thanks for your comment, I will try and get a video out on this soon. Lateral blocking is key to being a successful blocker. Thanks for watching

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90/90 hip stretch is a great one for hips... we've started using Stick Mobility in our facility have seen some good results with mobility in rotation.

@@CatchingIQ Ok, thank you!

I’m guessing you’re talking about the secondary stance. First, you can do wall squats at home. Put your back against a wall and pretend you are sitting in a chair but you just have to hold yourself up, do it for as long as you can and build up how long you can do it. Second, in a game or practice setting wait as long as you can to get set up in the secondary stance.

Time ya getting up while catching your bullbens! It pitcher from the strech pretend to be base runner and get up in that stance just a hair before you would take off to steal the base on same pitchers you catching! This also helps to have body in "motion to drop back down for wild fastball instead of being stationary and tense up in the secondary for so long!