*GOT TO YOUR LEGS DEFENSE* 8:47 - Always cover the head. Push down, as soon as his head is under the lock, he's done. Put his head in the middle 10:07 - How to sprawl properly. Sag your hips and roll them away and down. Turn away from the leg that's captured . 11:45 - How to get behind after a sprawl. Push off the thighs so that the lock is closer to your hips. Lock will not break if it is around the knee. Grab onto something (Butt, ankle). Pressure on the shoulder, fight inside, get behind. 15:37 - Butt drag example. 16:54 - Sprawl drill, focus on retreating, dig your hips in, do this while turning behind. 18:38 - Hips on the shoulders. Need that pressure to get behind 19:52 - Troubleshooting getting around the arm on a butt drag. When you break the lock, you won the position. Don't get in a hurry to spin and bring your legs up. Focus on pressure. Pressure the shoulder by going over or under. 22:33 - Where to grab on a butt drag. *CHEST ON HEAD DEFENSE* 24:33 - Go for the ankle spin behind. If he turns into you, inside cradle. 26:06 - How to cover the head on the spin behind. Forearm on the head, focus on pulling the head in. If he turns his head away from the cradle, finish the double leg. 26:53 - Try to get elbow deep wrapped around the ankle. *HIGH C, DOUBLE LEG DEFENSE* 28:20 - Lean on the head. Shoe laces to the mat, sag on the head. Grab waist with left hand. Circle and retreat till his hands are off legs. 32:15 - Bump head back to middle defense.
