Basic 3 Exercise That Everybody is Asking To Train Fascia in 2023 - Hyperarch Fascia Training 

Your videos get better and better Coach, saving my money up to buy ur course, whilst I take follow all the free gems you put out, God bless you

I love this video, my 12yr old is having pain in her shins or just under her knees. She runs in soccer and is really fast but I see that she runs more flat footed than on her ball of her foot like Mpappe say for example. I think she she maybe needs to strengthen her fascia.. thanks for this wonderful video.

So glad I came across your training! I have had a few pretty sever ankle sprains and I don't think my feet/ankles have ever fully recovered. I have limited toe curling in my left foot and I can feel the weakness in my toes/foot when I try to grasp the marbles to do the leg swings. Will these exercises help with this? I also can not bend my toes backward, which it sounds like it might be a tendon/retinacula sheath issue?

Coach! Thank you for all you videos and wisdom! Can you help those of us who have Turf Toe figure out a way to heal it? Thanks 🙏👊

Could you upload more videos on actual fascial exercises

Thank you sir.

In the second exercise I'm feeling in my glute of standing leg am i doing right? And should i swing my leg fast in 2 nd exercise

About the marble exercises, why not just sit and watch a movie while holding the marble in your 2nd toe? How is the marble foot movement on that leg, connected to the other supporting leg. It seems like 2 different exercises happening at the same time. Whereas the toe curls need the toes to connect to the same leg glute.

Do these exercises help with achilles tendonitis?

good to have them all together

Will we be able to develop a decent/good level of fascia if we do these basic exercises consistently or are more advanced exercises needed ?

Should you do fascia training before or after a work out and how often?

Can I use something else in place of the marble

I wonder how training the feet influences things like shoulder pain/tight t spine

There is a particular exercise, creating the figure 8 with the foot. I can't seem to find it on your channel anymore?

First exercise i only felt in my feet. How do I make glutes work?

So movement is key . Right!

Is it possible to have different fascia connection with your right foot and your left foot? Because when i tried these exercises i felt my glutes a little bit faster when i used my right foot.

Do you do the gait cycle with marbles? Thanks

How many sets and reps for the first excerise?

In love with your calves ❤❤❤

How many sets and reps?

Will this help me jump higher. When i jump, my glutes are engaged so do i even need this

Can I do all 3 everyday? If not which of these can I do everyday and which would benefits from a recovery/rest day?

when you are doing the toe towel curls, how should the weight distribution be on the legs? 50 50 or less/ more weight on the foot that is doing the exercise? and thank you for the video, the exercises have already helped fell better in just a couple days

facts on facts on facts

What is a marble?

How many time?

how long do we need to do each exercises

how many reps and sets?

Do we have fascia for different parts of the body coach?

should the last exercise at maximum speed be done? Please answer 😀

If I feel it in my calf is that good or bad ?

Finally someone who actually thinks and show the whole body

Whats the duration of each exercise?

How much time does each fascia exercise require??

Should I do these excersizes even though I have control over both of my joints in the toe

Fascia

Thank you first Chong for sharing your fantastic technique ! About small muscles not causing pain i kinda disagree. If you ever had an elbow tendinitis you 'd realize small muscle like extensor carpi can cause acute pain and prevent you from doing pull ups and other functional movements.

Is there any harm if we add this routine with regular stretching routine

I am double jointed so my toes naturally bend like that. How can I do the excercise then