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Basic Footwork Fundamentals For Beginners (ver.2) 

Marvin Cook
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21 окт 2024

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Комментарии : 175   
@paulbuckfield4599
@paulbuckfield4599 4 года назад
Foot work drills please, and hips training
@MrLee43
@MrLee43 4 года назад
Fight tips has some good ones. Then just apply Coach Cook's principles to it
@tanerismailoglu9789
@tanerismailoglu9789 4 года назад
he has some check his page
@sikbone
@sikbone 3 года назад
The absolute most detailed trainer since Cus D’amato and Freddie Roach. You get my upmost respect. Learned a lot from you brother. Keep teaching the philosophy!
@coolbreeze4326
@coolbreeze4326 4 года назад
Best boxing coach on RU-vid, Keep going with these videos, no one explains it like you. Can feel your passion through the screen.
@HillbillyEinstein
@HillbillyEinstein 4 года назад
Agree......he is a GREAT teacher.
@sarukoD
@sarukoD 4 года назад
You are the man! It seems like you emphasize the hips a lot, Could you please do a video on drills or strength training to help increase hip drive/ strength??
@PHNTR
@PHNTR 4 года назад
squats and deadlifts..
@bryanrai
@bryanrai 3 года назад
Yes please
@turbofister6000
@turbofister6000 3 года назад
hip thrusts
@phuongvu527
@phuongvu527 4 месяца назад
​@@turbofister6000 😂😂😂
@jeansimonrougaille7039
@jeansimonrougaille7039 4 года назад
After each video, I have a Neo moment. I'm like "I know kung fu"
@user-pd4yp4iv7w
@user-pd4yp4iv7w 3 года назад
Worrdddddddddd
@nhankhuu5643
@nhankhuu5643 3 года назад
This is as close to a matrix upload as we can get right now.
@ojsimpson4040
@ojsimpson4040 3 года назад
This is genuinely the best explanation of any aspect of boxing I’ve ever seen. So clearly explained and clean in the movements it’s unreal. Maybe i’m overreacting bcs I’m pretty stoned but imma watch again in the morning and I bet it will still be as good.
@modernexistence4206
@modernexistence4206 Год назад
How did it go?
@DRCHEKO
@DRCHEKO 4 года назад
I'm so happy that you start to be active on youtube
@46-firozc73
@46-firozc73 4 года назад
Thanks sir... I'm a pure beginner in boxing... Only watches vedios of tournament... but not so confident to learn and to enter in the ring... But i saw your channel before a week... Honestly now I'm practicing the true boxing stance... And I'm gaining confidence... I wish, you make a complete boxing tutorial from the fundamental(stance,jab,cross,hook, combination....) series... By the way lots of love from India...you are famous here too😁😊😍
@fazalc2576
@fazalc2576 4 года назад
India...! Same here..Which State ?
@snowwhite3212
@snowwhite3212 4 года назад
Best coach I found on RU-vid so far....comment, like, subscribe
@elijahholland3995
@elijahholland3995 3 года назад
5:35 just a timestamp for myself for every time I come back to this video to figure out this foot movement
@georgealexandrescu5369
@georgealexandrescu5369 4 года назад
off topic but i was struggling to figure out of whom you remind me of. Idk if y'all watched The Walking Dead but Marvin looks a lot like Ezekiel. Same powerful but kind look on the face. A king in the game. Great Video! Footwork is crucial. And this is the best way to understand it.
@quang4880
@quang4880 3 года назад
Man now everytime i see coach cooks videos i have ezekiel in front of me 😂👌
@leroy4320
@leroy4320 4 года назад
This man really be fixing my boxing one step at a time. I've been trying to mate some boxing with my taekwondo stuff, and this has really been helping to fix my boxing fundamentals bit by bit. Thanks man, this stuff really helps me correct the stuff I didn't know I was doing wrong to begin with.
@TMIMM
@TMIMM 4 года назад
Yo seriously thank you for what you do man. You are nurturing the next generation of greats 🙏
@jjeon9850
@jjeon9850 3 года назад
I know this is the best instructive boxing channel on the internet and I've only seen 2 videos.
@SystemAdministrator1
@SystemAdministrator1 4 года назад
This dude is no joke Great teacher and coach
@firstbloodwarrior3868
@firstbloodwarrior3868 3 года назад
Female fighter for 6-years Olympic style TKD and later MMA... I'm loving these videos. The knowledge is invaluable. Thanks for sharing your 💎💎💎.
@mathieujolliff951
@mathieujolliff951 3 года назад
Tried the movements both the wrong way and the right way as I was watching this and the way you teach the proper way to move as a boxer actually feels more natural than you said it would, it was easier and I felt more freedom in my punches👍🏾👍🏾
@HillbillyEinstein
@HillbillyEinstein 4 года назад
Love you Marvin.......you teach good fundamentals in a way that is understandable......GREAT TRAINER MAN!
@Kaahiki
@Kaahiki 3 года назад
Wow! Who knew? I just happened to make a friend at UFC n he showed me how to wrap my hands! I bought gloves n just started hitting the bag🤷🏾‍♀️Now been doing it for over a year! N a half daily 57 mins tabata boxing! Thanks for the tips!
@MrLiketheNikes
@MrLiketheNikes 3 года назад
So much value here! I pause and like before the video begins, Marvin man consider dropping a online course(s) to really monetize your knowledge! I'm already sold!
@lunarlashhinkle3165
@lunarlashhinkle3165 3 года назад
This was so helpful for me. I have been dragging that back foot. I practiced what you taught in this video and noticed major improvement in the power of my cross while moving during pad work. Thanks. I was able to pivot the foot and engaging hips with what I would call a stationary punch but when moving I could not get my hip power because I was dragging that back foot.
@viginiaharris165
@viginiaharris165 Год назад
Taking my first boxing class , thank you for being so precise when teaching 🤗
@gageabdul
@gageabdul 4 года назад
As someone who practiced Muay Thai, I'm going to incorporate this, because I always felt heavy whenever I would move and practicing this alongside the video already made a difference
@xavierharvey4961
@xavierharvey4961 4 года назад
Marvin your a legend man. You really helping me with all the minor imperfections I have in my stance like shoulder imbalances, hip placements and leg movements. for almost around 3 weeks now I've also been doing posture therapy so I'm really nice and light on my feet with my improved core muscles. Can't wait for the next vid.
@stevecooper6248
@stevecooper6248 4 года назад
I've been boxing for quite a while. I was never taught things the way you teach them. The little things add up. Thank you coach!
@Dwiz26
@Dwiz26 4 года назад
Your channel is brand new to me but I may have watched all your videos in a matter of a week or so. Even all the 08’ clips. Top notch education Marvin. You’re even helping me spot errors when I watch my favorite pros on the big screen. Truly appreciate you & couldn’t be happier to see you return
@opemipodurodola
@opemipodurodola 4 года назад
Workouts/Drills for improving mobility
@pierrebridenne8870
@pierrebridenne8870 4 года назад
Vous êtes un excellent pédagogue , merci beaucoup !
@eranliber5993
@eranliber5993 2 года назад
You cannot be named marvin and be a bad boxer. Excellent content coach.
@mourinho966
@mourinho966 3 года назад
Yeaaahhhh my man is cooking again;) cheers sir
@swampgoat6343
@swampgoat6343 4 года назад
Although some adjustments need to be made for it to apply to kickboxing in terms of stance I've found your lessons very helpful in terms of moving myself in a way that keeps me balanced and ready to kick after I punch.
@andrewcampa718
@andrewcampa718 3 года назад
I love this guy I just learned a whole lot from his channel
@guardianpanther8267
@guardianpanther8267 4 года назад
Finally! Now I too can moonwalk and box at the same time! Marvin is the man!
@Lucasl501
@Lucasl501 2 года назад
Im getting back into boxing and it's the perfect reminder right now
@kingceltheladiesman
@kingceltheladiesman 3 года назад
I LOVE THIS DAMN VIDEO ITS ALL ABOUT HALF STEP N BALANCE
@johnnylira3312
@johnnylira3312 4 года назад
FOR THE LOVE OF ALL THAT IS HOLY,,, THANKS YOU, MARVIN..... I WATCHED YOUR CSW SEMINAR YEARS AGO AND WANTED MORE CONTENT.
@elite4mac245
@elite4mac245 4 года назад
I integrated this lesson into my sparring and immediately saw improvement. Thanks Marvin!! Keeping us mobile and efficient.
@anthonyfratto6827
@anthonyfratto6827 4 года назад
This guy is the greatest boxing coach ever
@mychalpreston6654
@mychalpreston6654 3 года назад
Man I really appreciate your videos. I have a solid foundation from mma but your videos have really made me way more dynamic in my stand up striking. Truly a class act Sir. You have a gift for teaching and explaining. Peace brother
@markodraganiic
@markodraganiic 4 года назад
This guy is a legend! Thank you so much for creating these awesome videos!
@MsTadona
@MsTadona 3 года назад
Thank you for this video. This is helpful for me to help Rock Steady boxers with their footing in class as they have Parkinsons. Excellent suggestions!
@VCthaGOATdunker
@VCthaGOATdunker 3 года назад
Brilliant trainer, truly. He looks a little bit like Apollo Creed too.
@danielmilewski7659
@danielmilewski7659 2 года назад
Awesome. Respect from Poland.
@ALL_CAPS__
@ALL_CAPS__ 4 года назад
Marvin is still smooth with the footwork. Got them moves like Jager! 😆 Thanks blessing us with another one.
@AlphaWolfPlayz
@AlphaWolfPlayz 4 года назад
U got a new sub with me. Boxing has always been hard. I was a wrestler. So made it hard to make myself do the right foot work. I have power but no footwork. The way u explain this is amazing and really easy to digest. I want to see some drills and training. Thanks alot
@MrWest-ph5yg
@MrWest-ph5yg 4 года назад
I look forward to seeing your stable of Champions one day 💯
@silviadcunha1874
@silviadcunha1874 3 года назад
Sir ..you are great Really like the way you teach
@williamdickstein572
@williamdickstein572 4 года назад
I love these videos. This concept is interesting when applying it to somebody who DOES use their upper body to help cut angles, like Loma. Unless I don't understand how he whips himself around people, which I believe is by essentially leaning onto them so he can quickly pivot. We're probably better served by these fundamentals, of course.
@iamnachman148
@iamnachman148 4 года назад
Questions : How can I incorporate head movement into this? Head movement by its very nature moves the shoulders, so how would I go about avoiding hooks or an inside fighter? You have shown how the true boxer's stance works for the jab and cross, but can you demonstrate hooks, uppercut, and overhands? Lastly, how can I alter the true boxer's stance to better suit it for kickboxing? Being sideways exposes the front leg to a multitude of attacks. Thank you for all the great lessons!!
@rainbowdash9388
@rainbowdash9388 4 года назад
For head movement, stepping and bending mainly at the knees keeps me balanced. So slips are just stepping sideways and rolls are just squats. For kickboxing, I think you can open your stance to some degree, just enough to comfortably check kicks. As long as your jab or lead push kick is the first thing your opponent will have to go through, I think it’ll work. Alternatively, one of Marvin’s earlier videos said that you should use lateral movement to prevent your opponent from setting down their weight and kicking, so that if the kick does land, it has very little power behind it. Marvin’s earlier videos said his concepts were fundamentals that can be altered to fit better for you, not rules to follow, so it’s okay to break some of his rules if they don’t fit you. The only thing that 100% has to be followed (in my opinion) is staying balanced, everything else is good, but not absolutely essential.
@resolveyeetlord8340
@resolveyeetlord8340 3 года назад
This man is the goat
@kiowhatta1
@kiowhatta1 3 года назад
The centre of the boxer is the core. I took some pilates classes when training to fight years ago, and strengthening my core dramatically increased my boxing balance and strength.
@kyleharris-jenkins5413
@kyleharris-jenkins5413 4 года назад
All of your videos are Pure Gold!! Thank you for all of these Gems!
@Newsensekidd
@Newsensekidd 4 года назад
Do workout routine videos that target basic/advanced punching accuracy, stamina, and strength training. Love to see your routines and make challenges for us that will help is improve
@craigray3211
@craigray3211 3 года назад
That footwork just needed some sweet sounds of marvin gaye music added to it. Very educational video.🙂
@kingceltheladiesman
@kingceltheladiesman 4 года назад
This Was SOLID
@Availablecookie
@Availablecookie Год назад
Amazing love this.
@bacfu
@bacfu 3 года назад
Pure science here. Thank you ,I see it now..
@boxingpunchalot9521
@boxingpunchalot9521 4 года назад
Glad to see you back on youtube! Keep doing your thing!
@user-pd4yp4iv7w
@user-pd4yp4iv7w 3 года назад
Marv! Dont do it man! Your gonna blow up ! Giving all the gold !!!!!
@laxpunk2k
@laxpunk2k 9 месяцев назад
these videos are amazing, Keep em coming
@aphi1022
@aphi1022 3 года назад
Marvin be C-walking with that footwork 2:43
@JohnLee-ls6tw
@JohnLee-ls6tw Год назад
thnks for the focus on footwork for the first line of my defense
@melvinsims5379
@melvinsims5379 3 года назад
Float like a butterfly and sting like a bee Marvin Cook is a better trainer than Muhammad Ali.My brother you are the Greatest of all times!
@Steve-wg4kp
@Steve-wg4kp 4 года назад
great instructional videos. thank you for sharing your knowledge. im very fortunate to have found this channel
@Gs9wwide
@Gs9wwide 3 года назад
No cap great teacher
@glennrudzik1007
@glennrudzik1007 3 года назад
Thanks for these vids Marvin, great work. Appreciate your time, please keep them coming. Thanks again
@Twicedoodle
@Twicedoodle 3 года назад
appreciating the content you put out! This is boxing Gold
@nesw4301
@nesw4301 3 года назад
I get it, my body is a tank. I like that concept
@Lycan_24_7
@Lycan_24_7 3 года назад
Thank you for your time and knowledge
@adamdaniel5766
@adamdaniel5766 4 года назад
this man is the best!! I would like him to training me
@HylianHanzou
@HylianHanzou 4 года назад
I really really like your videos. I would love to train at your gym. Keep up the great work!
@ronaldchan3540
@ronaldchan3540 3 года назад
Great stuff. Tks
@shawnkendrick4822
@shawnkendrick4822 4 года назад
You explain what to do so well thx for taking your time boxing is so much fun and now even better 👍
@jdt617
@jdt617 2 года назад
Marvin, thank you.
@horus6701
@horus6701 2 года назад
Great
@aliffarhan7687
@aliffarhan7687 4 года назад
Coach! Can you do a video on bodyweight/conditioning workout? Like a 'at-home' kinda workout?
@WizIsTheBest1
@WizIsTheBest1 3 года назад
So what do you think about punching while stepping back? Is it something you should never do or? Just curious
@TheLockon00
@TheLockon00 4 года назад
Yeah, buddy! Keep 'em coming.
@TheIsidro007
@TheIsidro007 4 года назад
Awesome work Marvin Greetings from Nicaragua...!
@daltondammthebabe
@daltondammthebabe 4 года назад
Requested this video. Hope it explains the heel toe alignment or heel midfoot alignment.
@divineyogi21
@divineyogi21 4 года назад
Welcome back and thank you so much 😊
@MrLee43
@MrLee43 4 года назад
I certainly appreciate the footwork drills. I've always wondered if Coach Cook would comment on my video if I posted a video of myself practicing what he teaches lol
@juliofernandez2916
@juliofernandez2916 4 года назад
Make a video about drills to increase Stance stability please
@hughesadam87
@hughesadam87 2 года назад
Brilliant
@nicwright2932
@nicwright2932 4 года назад
Boom! that walk off was Epic hahahaha love it brother! Thank you for the mental challenges and drills. Keep it coming
@trevortimoko7512
@trevortimoko7512 2 года назад
Awesome Thanks
@donnyholman1547
@donnyholman1547 3 года назад
Good analogy
@andy101971
@andy101971 4 года назад
Thank you Mr Cook, very useful , as is All of your videos.
@samilmani8603
@samilmani8603 3 года назад
Nice
@durtysouth85
@durtysouth85 3 года назад
footwork is so amazing, i always dragged my back foot...
@robk2738
@robk2738 4 года назад
THANKS FOR THIS ONE COACH!!
@Newsensekidd
@Newsensekidd 4 года назад
Great content as always
@edp3421
@edp3421 4 года назад
Thanks Marvin I got some training to do
@SuperABBEY315
@SuperABBEY315 4 года назад
Love the content
@dannymedina5157
@dannymedina5157 3 года назад
We need more content Coach Cook
@telurkeju156
@telurkeju156 3 года назад
best tehnic is right here
@nobodyfavorite4600
@nobodyfavorite4600 4 года назад
This is great info since im a beginner what I wanna how many reps do you take just starting do I put into the number of reps or just go by mins at a time
@johnperkinson2394
@johnperkinson2394 2 года назад
Thank you sir
@rt.ondasticks3853
@rt.ondasticks3853 2 года назад
Where you located at, im a beginner and my biggest issue is balance, angles, footwork and positioning! Would love to tap in with you
@matrixglitch6876
@matrixglitch6876 4 года назад
Coach Marvin, can you make something for punching bag like how is the realistic proper practice and some drills
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