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Make Them Miss With Footwork: Boxing Pendulum Step Progressive Drills 

KingFit Training
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Evade punches, set traps and land big shots like Sugar Ray Leonard and Pac-Man all from the beautiful pendulum step with these progressive footwork drills. Most boxers make their bouts harder by staying flat-footed. Be BoxSmart and make opponents miss and make them pay!
0:00 - Intro
0:38 - Basic Mistakes
1:04 - Drill 1 (Footwork Only)
1:45 - Drill 2 (Adding Slips)
2:50 - Drill 3 (Adding Punches)
3:34 - Drill 4 (Putting It All Together w/ Jabs)
4:24 - Drill 5 (Putting It All Together w/ Multiple Punches)
5:40 - Drill 6 (Putting It All Together w/ Head, Hands and Feet)
6:35 - Drill 7 (Multiple Steps Forward and Backward)
7:30 - Avoiding The Ropes with a Pop-out / Shift

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Опубликовано:

 

22 май 2024

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Комментарии : 9   
@JonnyRollin
@JonnyRollin 8 дней назад
Attended all kinds of Defence classes over the years and for the first time,footwork has been explained in a simple,understandable way-thanks.
@fernandomedina7163
@fernandomedina7163 3 дня назад
Great video thanks keep up the good work 😂
@michaelkrupitsky436
@michaelkrupitsky436 12 дней назад
Great job bro 👊 thanks 🙏
@Menyhard
@Menyhard Месяц назад
Nice
@LordMullins
@LordMullins 12 дней назад
Awesome vid. Just earnt yourself a new sub lol 😉
@robertnoall8847
@robertnoall8847 Месяц назад
Brilliant video, thank you!
@marcedwards2464
@marcedwards2464 Месяц назад
What you think of that Russian style
@Harma224
@Harma224 15 дней назад
I think you have to speak Russian to use it 😂
@kampfsportfitness6371
@kampfsportfitness6371 14 дней назад
The only good thing about this video is the martial arts hall. The rest is uninteresting
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