Basic Hip Strengthening Exercises 

Great exercises. Music is creepy as hell.

I love how simple they are,I searched through a lot of videos but they were to different.I really need this was in a pedestrian accident Thankyou so much!

Great basic hip strengthing exercise. I injured myself on the jobsite and i believe these excerises will be helpful. Thank you!

Thank you so much. I see you again. Great experience with you and the exercises. God bless you 👍🏆

Best video on hip strengthening! They are do-able!

I love it, it will help. Thank you for just letting me know what to do and not telling me you life story. Don’t we all have have one? So helpful

I have a horror movie I’m working on …. Can I borrow the music 🤣🤣

Searching for videos for my factured ankle. Lucky I found you. These hip exercises are simple to follow, and so effective👍! Thank you🙏

Great vid man. My therapist agrees!

Simple and good

Thank you bro. I needed this.

Valuable. good explanation.thank you

Thanks for your videos , loves from Turkey

Good video! Thank you!

Very good simple and efficient I like it.

Very helpful thank you

I love this video. Can I see this video frequently? I would greatly it. Thank you. 😁👍

Many thanks for sharing

excellent - THANKS !!

Beautiful exercises. Thank you

Thank you, very much!🙏😊

Gracias!¡! Estos ejercicios me ayudarán a desbloquear la cadera¿? Desde ya muchísimas gracias

Thank you very much.

🎉Thank you so much‼️

this is helpful. thanks

Alright I’m about to start doing this

Nice choice of music

Thank you!

Thanks!

Thank you 😊

Thanks

Helpful exercises. Thanks!

Grazie mile ❤❤❤

Hello. Is it imperative to keep our foot flexed while executing these leg movements? Thank you for your time.

Good thanks

Thankyou 😀

I will add these exercises to my routine because I have knee and foot pain I did Rehab and I have also hip pain

I'm suffered AVN on my both hips and decompression done. Can you please suggest the strengthen exercise

شكرا

Love the exercises and creepy music!

Very useful 🔥‼️🫡

Those exercise are gud for outer knee pain.i got tight thigh muscles it Causing knee pain.

Muchas gracias excelente video simple y sin complicaciones ❤

Is it useful for knocked knees? My problem is about weak hips and it is the reason of my problem.

thanks

Thanks 😊

Very nicely done! Highly recommend!

easy n quick

Good

Why should knees be kept from passing toes?

Are these exercises to strengthen hip joint (bone) or hip muscles?

Love basic exercises❤ thankyou 😊

Super

Is twice a week sufficient?? I'm also going to incorporate the hip flexor exercises twice a week. Sufficient as well?? Thank you for these videos 🙏

is this exercise helps to remove limping?

Right to the point, thank you,

Fantastic! Is there any connection between hips pain and tight hamstring?

Any tips with getting a deeper squat? I can get down with a heavy dumbell but with a barbell it's hard to get depth. I feel it's linked with my hips

Love the music !

Can you please explain why which muscles are being addressed, how do they relate to the hips? Thank you.

Γειά σας. Αυτές οι ασκήσεις ενδείκνυνται για πρόβλημα στην μέση κ στο ισχίο; Ευχαριστώ.

There a lot of bone clicking when I do the last one

Why is the music so spooky?

Good morning. Can I also use these exercises for my bilateral gluteus medius tendinopathy? I'm 55 years old, sporty, and I contracted the disease a year and a half ago through excessive cycling and hiking. My goal is to be back without pain at a normal load over the day. And , how often per day and every day or every other day Best wishes from Germany, Thomas.

Clawhand. .. Footdrop exercises sir please

Thank you soo much... 👍👍👍 🙏🙏🙏

“Don’t allow knee over toe” Is WRONG! “Knee over Toes Guy” is the way to go!

Thanks : )

Doing this everyday Day 1: My hips definitely feel better but should have way better results in a week or two

I've gotta say, the whole 'not letting your knees pass your toes' on squats is a myth. It's natural for your knees to extend that way. Try bending down to pick something up off the ground and see the natural shape you body takes. If you don't use your knees, your knees will continue to be weak and vulnerable; ironically the only reason this is dangerous is that people's knees are weak, but if you do squats properly, you will strengthen your knees in the long run. Just be careful not to accept pain as part of the exercise: if it is painful, you have gone too far, no matter what anyone says. It takes 4 times as long to strengthen the knees, as muscles strengthen in 2 weeks, whereas tendons and ligaments strengthen after 2 months of repetition, so you must also be careful not to push past your known limits too early, in other words, you cannot be in a hurry, you have to have patience with yourself.

👌

Thanks great workout with the Stephen King ambiance

Also he never explained this. You should equally do both sides. I think he explained in the beginning but it was a bit vague.

Like the exercises but please change the music

😊

Why is bro wearing jeans though 😂

~Very good thanks.. My hip feels frozen all the time and when I walk my hip feels like its locking up.. This happens after about 10 to 15 minutes of walking..

Music is like a "scary" Gameboy color Zelda cave

It also lose the muscles of hip

😊😊😊👍👍👍

👍👍👍🥰🥰🥰🥰

Music 🥶

All for karate

How to exercise for murder

Is he wearing jeans?

First you need warm ups

Are you a depressed emo and want to strengthen your hips? This video is for you.

With a fkng jeans?

Dead meat's kill count music !

Hip may improve but i am going into creepy existential crisis.... I am outta here

Music is creepy asf it’s like listening to a serial killer trying to give hip exercises 🤦🏽‍♂️ good exercises though

Lmao horror

The could have saved me 4 moths of useless exercises.

Questi esercizi li hai copiati dagli italiani niente di nuovo

CHANGE THE MUSIC IT HORRIBLE

Interesting choice of music

Thanks!

Thanks!