The ONLY Exercise You Need for Stronger Glutes

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles! This exercise is proven by researchers to be the most effective at activating these important muscles.
You'll learn how to do the exercise correctly for maximal gains in gluteal strength.
This video is based on the following research: pubmed.ncbi.nlm.nih.gov/19574...
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

1 фев 2023

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Комментарии : 1,2 тыс.

@daisychain914 11 месяцев назад

Starts at 4.04

@zish4k 4 месяца назад

me when i'm trying to reach the word count on my essay

@nurnadiah5550 3 месяца назад

Goat

@DrJohnPollard 3 месяца назад

4:04

@SasukeUchiha-xy4vj 2 месяца назад

🐐ed

@Act23ful 2 месяца назад

Nope, you do need to know what happens in your body and how it functions in order to improve it

@beedido439 11 месяцев назад

Back in the 90’s, I had petitioned my university gym to let me teach a Glute class. They denied me saying it was too vain. 🤦🏻‍♀️ I always knew the importance of strong glutes. Great video, very informative. Thank you!!!

@FreeToBe_Me 3 месяца назад

Haters! 😂

@HotHeadCringe 3 месяца назад

Selfish. Greed.

@americasariesson1862 2 месяца назад

That message 1) failed to reach me and 2) when i was shown after getting osteo in my hips i was shown wrong by pt so i just thought it was for the outer hip and leg

@tomshadmand3392 Месяц назад

@ajaykumar-hr8ey 21 час назад

Thanks for the very explicit video

@kristenbroad7749 11 месяцев назад

WOW!!! This is the FIRST TIME ive ever heard that your glutes protect back, hips, knees, I didnt know that! Interesting... Thankyou 😊

@davidaltamirano6828 4 месяца назад

Do you have nice glutes by now Kristen?

@Eevcee Месяц назад

@@davidaltamirano6828and here come the creeps🤡

@catecurl3790 8 дней назад

Yes, I took forever to realise that my knock_knees, strained hips and lower spinal scoliosis may all have stemmed from a similar cause? And for years, I ran and joined up high areas and performed unwise unguided and unsafemoves which likely exacerbated and connected the issues. Rolling my eyes nowadays though.

@SilverSparkles22 Год назад

You don't realise how important strong glutes are until they lose their strength and your back and hips cause havoc. Wish I'd have done these beforehand, better late than never I suppose

@HT-Physio Год назад

So true!

@zahairatrillos7071 Год назад

Do you have something for retrolisthesis?

@deeangelasidlo4651 Год назад

@@beverly9 Great question!

@sandrarippon392 Год назад

Thanks for great advice. As a woman over 60, how many times per week do you recommend? 2 or 3?

@sherriegoodrich6931 Год назад

Ain’t that the truth!

@renupathak4442 4 месяца назад

You have no idea how grateful I am for you to the exact instructions for usual problems which many us elderly people suffer from but ignore. I am a 74 yr old lady in india. Please keep helping us. It's a no fuss program

@yuurishibuya4797 7 месяцев назад

0:00 Intro and disclaimer 4:02 Setup 5:08 Exercise

@lesleyorr3418 Год назад

Thank you, Will! I am 75 and am benefitting from the exercises you show and explain so clearly. I am grateful.

@lesleyorr3418 Год назад

@@TNT-km2eg well thanks very much! At least I might be in better shape when I drop dead…

@sher64ct45 11 месяцев назад

I’m 68 and doing the same. You are encouraging. 😊 Thank you .

@sher64ct45 11 месяцев назад

❤

@sher64ct45 11 месяцев назад

We are old enough to ignore people with pea sized brains. 😅

@judyannkiwi 11 месяцев назад

@@sher64ct45e

@ThuLe-eh1xe Год назад

I love this teacher. He does not show scary, sick, depressing images on the video to scare us. I feel joy, happiness, hope, good energy when i watch his videos. High vibrations,, good energy are necessary for a happy, healthy life. Only kind, good persons who think right, who obey the law of forgiveness, of right thinking, love, peace, joy that can emanate joy to others. I do not watch videos that transmit pride, stress, worries, fear to me , no matter how well the speaker speaks. Thank you Will for explaining clearly the use of different muscles, different parts of the body so we can understand the benefits of each exercise.

@dawnimatrix 11 месяцев назад

I’m surprised other people haven’t commented on your post. This is great advice, actually. I wish more of us would do the same! Thank you, stay well and feel the joys of life. 😊❤️

@leecee2135 9 дней назад

lol

@AG-iu9lv Год назад

I'm in my 40s. Your content is awesome for those of us who have not yet hit 50 and are rebuilding strength while recovering from injury. Thank you

@recuerdos2457 Год назад

I heard 40’s and 50’s are mostly the same until one hits 60’s… in terms of everything starts going downhill

@LarsRyeJeppesen 11 месяцев назад

@@recuerdos2457 I am 54, hitting lifetime PRs. I'm sorry doing glut medius and promoting it as the "best" exercise is dumb af.

@goodyeoman4534 10 месяцев назад

You'd need to get an expert to give you a specific plan, based on your level and injury type. But I would say start with the basics, like in this video. Do them well, and once you can comfortable do sets in the 10-15 rep range, go to the next progression, for example, in this exercise you'd add an ankle weight. Get a physio or exercise therapist to identify your weak links, then work on them. You might not even be aware of them. I am quite fit, but realised I had weak rhomboids, which was limiting my pull ups and causing middle back ache - so I started working on them. Ditto for my hip flexors. If your injuries allow, I'd also recommend loads of walking.

@alicejackson9372 9 месяцев назад

Thanks 😊

@michaelfera5515 6 месяцев назад

@@LarsRyeJeppesen I'm 57, and a lifetime lifter. This guy is an absolute clown. But it is a pretty good comedy channel.

@bmarchbanks7661 11 месяцев назад

Not many people realize how important it is to do any exercise at all. It heals your body it shouldn’t be looked at as a punishment. Strong glutes help fight low back pain.

@juanitafox9906 5 месяцев назад

AND I WAS SOO SURPRISED THAT HE MENTIONED BACK PAIN TOO. IM THANKFUL I STUMBLED ACROSS HIS VID AND U CONFIRMING THE IMPORTANCE OF STRONG GLUTES. THK U

@midmomom2490 2 месяца назад

Preach 👍🏼

@courtneyburnett6132 5 месяцев назад

I am not even 40 and I feel the burn. I have been dealing with glute/lower back pain, and can’t wait to see the healing that will come!

@maryh3470 2 месяца назад

Look up the old Bun of Steel 2 (the one w the male instructor) it’s hands down the best & most effective glute exercises that will literally transform ur entire backside, trust.

@vickigsolomon1241 Год назад

My PT prescribed this same exercise for me because Standing Hip Abduction wasn't hard enough to do me good. It's nice to get this exercise explained a little differently. I also like knowing how to make it harder now that I've gotten stronger. My goal is to dance again.

@2Madre Год назад

Bless

@faith5401 11 месяцев назад

Yes, progressive training you need. You can put on an Ankle weight, not too heavy. Make sure you don't arch yr lower back by doing a small pelvic tilt and hold it. Angage yr whole glute muscles at all times when doing the whole repetitions. Make sure you stretch those muscles after each sessions. Keep it up :)

@vickigsolomon1241 11 месяцев назад

@@faith5401 Other than sitting with my ankle on my opposite knee (4 stretch), how do you recommend I stretch "those muscles?"

@jaspaltoor2061 5 месяцев назад

@@vickigsolomon1241 A deep Hindu squat would stretch the glutes.

@simplylovelybeawithdonnaco1564 4 месяца назад

I am 50 years old and I am so happy to see a no knee glute exercise! I will definitely start this today!

@maxineb9122 2 месяца назад

Sorry, could t help noticing you do not look like 50

@simplylovelybeawithdonnaco1564 2 месяца назад

@@maxineb9122 thank you

@mariankeller5852 Год назад

I worked out at a fitness center for 25 yesrs..the best glut exercise I've ever done is to lie on your stomach on a bench with your legs hanging over the end from your knees... bending your feet and calves down toward the floor as far and as comfortably as possible..take a deep breath ..raise your legs up until your glutes are tight...DON'T raise your head or arch your back...hold for as long as you can...slowly lower your legs slowly while breathing out through your mouth..do 10 reps then rest ..this sculpts and tightens your glutes..improves your posture and strengthens your legs....and it works..

@catherinegray1367 Год назад

Having a 50% slipped L5 spondylo, I think that exercise would kill me. I felt my spine hyperextend just reading it. Did you ever prescribe said exercise for a spondylo?

@darkoshmarko Месяц назад

That hits a different area of your glutes than this one and doesn’t provide the hip stability and rehabilitation that this does

@eamonnfitzgerald1260 Месяц назад

A reverse hyper Extention machine created by Louis Simmons

@pkt5824 4 дня назад

Lying on my stomach lifting my legs , kills my back. No bueno

@pepperplums 8 месяцев назад

I can't say how happy I am to see ONE single exercise that can build my glutes. I feel overwhelmed with all these glute videos. Really hope I can see real results with this one.

@AlgoristHQ 5 месяцев назад

The one exercise is squats... Nothing compares..

@AlgoristHQ 5 месяцев назад

@@Rileyed low bar squats are a major worker of the posterior chain. Again, we are talking as if one exercise does it all. If you want one exercise, low bar squats are the way to go.

@AlgoristHQ 5 месяцев назад

@@Rileyed again, the premise was ONE exercise. Of course we should do squats and deadlifts. Reread the original post in this thread. They were happy that there was ONE exercise. We both know that the exercise in the video will not really strengthen your glutes... So, if you could only choose ONE exercise, then you would choose a low bar squat. If programming didn't scare you and you were a novice, you'd pick something like starting strength...

@cyd6691 5 месяцев назад

He based the video on research that showed that this was the best gluteal exercise. If you chose to do more it’s up to you

@angelascharmedlife 4 месяца назад

Honestly, the two seems perfect 😅@AlgoristHQ

@garycraigart3579 Год назад

Thank you very much for this advice. It came at the perfect moment when knee pain was making it difficult for me to do squats. I will get into this right away!

@fairenough7984 11 месяцев назад

I just followed along and got some real relief in my right hip. I've done this type of leg lift, but bringing the leg back, and not just up and down, was the game changer. I really felt it!!

@nancymusialik4769 11 месяцев назад

Interested

@aussiegreek4993 4 месяца назад

Will you’re unbelievable my week glutes were causing me pain around the hip area for weeks.Thinking it was work related they sent me for physio which I’m doing for 4 mths now.That hasn’t done nothing but 2 weeks of this exercise the pains virtually lifted thank you my friend.

@Gregory_TheWatchman 11 месяцев назад

Years ago, I broke my left femur, dislocated the hip, and dislocated the left patella while in the military. My point, I've had several physical therapist and chiropractors down through the years and none of them introduced this particular technique. Now that I'm older, this is what I've needed. I just did one round of ten reps on each leg and oh my goodness...I feel how this will get me on my way to having strengthened glutes as well as lower back! Like you stated, that forward lean "does" make a difference. Thank you so much Will for sharing this. BTW, I'm a new subscriber to your channel. Looking forward to more.

@robinanderson7744 5 месяцев назад

Finally, a glute exercise that really targets the glutes!!! I’m 62 and suffer from lower back issues. This exercise does not irritate my lower back but definitely creates a focused glute muscle burn. Thank you!

@sarahpellett8737 11 месяцев назад

I’m not in my 50’s yet! And i have no injuries… But this video popped up on my feed and I’m so glad it did! Gonna defo give this exercise a go!

@jameswhite937 Год назад

Excellent production. That gets the job done very nicely. Thank you.

@TheHelen03 8 месяцев назад

You are the most comprehensive physical therapist on you tube thank you for all your informative videos

@paulahiggleton-wood7670 4 месяца назад

Thank you for showing us this exercise. I have been suffering hip, back and leg pain for years now. Physio’s have told me it’s due to weak glutes but I’ve never been shown this simple, achievable exercise before. Here’s hoping that the pain will now reduce. Thankfully you are eminently watchable too! I’ve just purchased your book to glean more pearls of wisdom. Thanks again.

@user-sk8ev5jo5o 6 месяцев назад

Very useful!! I'm working my way back from the pandemic. I was still doing hot yoga in 2019. No more. I thought to start hiking/running again and started with an hour's run locally last week. We've got a large lake 10 miles from here that has 50+ miles of trails. The running has put me back in touch with my hips, legs and back. I bought your book Thriving After Fifty from Amazon. Keep up the good work. I'm in my eighties. Chris.

@JohnDouglas-pq4go 10 месяцев назад

I love all the details you give us in your videos.. so very helpful. Form is everything and you are a stickler about this aspect . Thank you so much!

@tdz69 5 месяцев назад

This is HUGE. I am in so much pain with my lower back and came to learn it’s due to OTHER muscles being weak. My glutes are a big factor and this exercise is helping me. Thank you

@theastronomer5800 5 месяцев назад

Also, look into doing dead hangs. You need a bar (like for pull ups), which you can install in a door frame. If your hands are weak just work on handing for 5 sec, then 10 sec, etc, in a few weeks you'll be able to do a minute perhaps. There are videos on the benefits of how it uncompresses your spine, and does other things. Cheers!

@niahoward1920 Месяц назад

Thank, thank you. I know that I’m executing the exercise properly because I feel it specifically in the gluteus medius. FINALLY ~ Thanks !

@juliatripp2010 15 дней назад

What are dead hangs?@@theastronomer5800

@indolaska9562 Год назад

What an awesome explanation! Very much appreciated! Will definitely start doing this exercise. Thanks!:)

@googoo554 Год назад

Just love your videos! So well explained. Thank you so much

@JK-yy9vw Год назад

This excercise has helped me. My physio therapist had recommended to use weight band also. Very effective for alignment of my knee.

@Ronlawhouston 11 месяцев назад

Love your channel. At 62, I need to implement a program to slow down aging. I ordered your book to help.

@boyandcatmum 4 месяца назад

I used to do this exercise after I had my second son and I stopped doing it thinking it wasn't very effective. Thankyou for this video and I will start doing this again.

@susanwestwood-cosmicconscious 10 месяцев назад

So informative and easy to follow. No jumping about and fancy positions, which I struggle with having dodgy knees. Thank you 🙏🏼

@colormecrazywithkim5837 11 месяцев назад

Very helpful from a person who suffered a hip injury due to weak glutes. Thank you!

@maryfranco3810 4 месяца назад

Thank you, Will! I"ve been doing this excercise wrong and appreciate your clear instructions and demo!!

@thegilliandavis8203 Год назад

I am always trying to get my gluts to activate - thank you for this! It's going straight into my routine!

@uma222 11 месяцев назад

Excellent! I have been looking for this exercise for a long time! It meets all my requirements, I wanted just 1 exercise, without wasting my time for more, for not more than 5 min, 3 to 4 times a week and in a lying down position. I have tried other exercises and I have started to get thicker, stouter legs alongside with glutes, and I don't want that. So, this one is perfect, thank you so much! 👌🙏

@nygal6288 7 месяцев назад

May I ask WHAT exercises are u doin tht gave u thicker legs? Id like to see tht happen to mines!!!!!! 🤷👍 Inquiring minds need to know..😉

@uma222 7 месяцев назад

@@nygal6288 mainly squats. With dumbbells.

@Lindzeeann2uuu 11 месяцев назад

This is the exercise my physical therapist trained me on. If I am doing it correctly (positioned exactly as you described) it is extremely difficult with my age and level of glute weakness. I’m recovering from total knee replacement. Thank you for sharing.

@keredchang 11 месяцев назад

Just so you know, you're not alone in how difficult this is! As a 30-year old sport hobbyist, I struggle to do these too. The side glutes are often undeveloped for most people!

@angusmorrison9433 11 месяцев назад

Thanks for sharing this. The “only” exercise needed makes me happy. I used to do this and would move my leg back into a stronger stretch and it felt so good but didn’t know it was the right move, just thought I was making something up for myself. Very much needed after lifelong sedentary desk jobs.

@bejoicepaul5089 Год назад

Am having issues with glutes and have been doing this exercise. But I could learn to do it accurately from your detailings. Subtle changes make things effective. Will do this for 6 weeks and hope I get my glutes stronger. Thank for the informative video

@HT-Physio Год назад

You're welcome!

@garyknight2084 Год назад

Wow! I just did this & thanks to your excellent tuition i found it easy & effective, & doesn't compromise ones lower back(i.e. squats) Thanks ❤

@TNT-km2eg Год назад

Wow !

@ralphnino1193 3 месяца назад

I’m new to your channel. I walk 2.5 miles a day on my lunch hour, but recently noticed a pain in my left knee. I’m 63 years old and want to continue my exercise. I will get it looked at by my physician. Just wanted to say I find your channel helpful. Thank you. 🙏🏽

@mariateran932 7 месяцев назад

This exercise is one I haven't seen. I tried it and I can tell it's more efficient than many others I've tried and discarded. Thank you Will Harlow. Happy trails.

@hazydreamer7965 Год назад

This is very useful and I intend to do it daily. Thank you.

@jacobheinz8236 Год назад

Thanks! I like this, keeping things simple and effective. I have seen others, those glute exercises are so discouraging.

@elizabethroseman7702 11 месяцев назад

I have been doing this exercise since a left hip replacement. It helps so much as I've had a lazy left glute since the surgery. I will add a band now as you have advised. Thank you for all your helpful advise.

@yvonnecrozier4536 11 месяцев назад

Thank you, great description and demonstration, i look forward to trying this!

@maryspangler4557 Год назад

Thank you once again for such an informative demonstration.

@tayjay1164 11 месяцев назад

I love these exercises. I used to teach Barre and this is one of my fave exercises to teach! Clients loved it, burns so good.

@debram8829 11 месяцев назад

Will, you are a saviour...despite going to my physio and getting a long list of exercises to complete...most of which i can't do due to injury, the instruction you included in this vid has been spot on...I know exactly what i need to do...thank you :)

@izik6894 12 часов назад

Thank you!

@evityhalas4745 Год назад

Awesome video thank you.I have MS and my physio recommended this same exercise as well as resistance training.

@GregoryClark23 10 месяцев назад

He knows exactly what he's saying, my glutes are on fire! And did wonders for my lower back. Thanks.

@LovethisLife785 11 месяцев назад

I had polio during childhood and used to this and many other exercises daily to save muscle wasting. I am 50 now and still walking and mobile and trying to improve daily. Thanks for these videos which reminded me to keep doing these exercises.

@elizabethmccomie-paul1984 10 месяцев назад

Thank you for sharing. I will definitely start my session today🙏🏾

@lilliearvizu9447 11 месяцев назад

Thank you so much for this exercise! Good to know you don’t have to do squats or get on your knees to work out your glutes since I do have bad knees! 👍🏻😊💙

@Pinstiches 11 месяцев назад

Wow ! Tried this exercise, have to say I was a bit skeptical.. but I really felt the burn in my gluts.. way more than with bridges or resisted hip extension.. thank you!

@jenng5925 Месяц назад

I agree! Using his technique definitely changes the effects of this exercise. Definitely feel the glute burn

@jancoley9051 9 месяцев назад

I have always done the leg lifts easily. You adding the moving back technique changes everything and it much more engaging. I subscribed for more valuable info.

@ramppit Год назад

Thank you so much keep making the world a better place !!! Hopefully one day we all will be healthy happy and kind

@puggilove 11 месяцев назад

Im really pleased I found your video! I usually love heavily weighted squats/lunges, but my knees hurt and I've not been able to do it, which really sucks. I have ankle weights too so I'll give this a go😊

@anneleenacarter 9 месяцев назад

Great exercise! Just after a few days of practice my hip and back pain is so much better. I was also having problems sitting any length of time, but that has also greatly improved. I have been quite surprised to see the results this fast and will definitely check out your other videos as well.

@clublulu399 5 месяцев назад

Hey how are you doing now & are you continuing with the exercise?

@anneleenacarter 5 месяцев назад

@@clublulu399 I am doing good and continuing with this exercise, but I have also added some other glute and hip exercises to my daily routine. Great improvement, all in all.

@MrNathan791 2 месяца назад

I went and bought me 3 loop bands to get started on strengthening my lower back and tightening my glutes. I came to YT to find a tutorial exercise video to help me do that. I’m glad to have come across yours. My glutes are almost nonexistent and I really need help. Thank you young man. 👍🏾

@kensalamba324 Год назад

Thank you for the clear demonstration and explanation. Starting right away. Bless

@robertbaker3174 Год назад

I sure am glad I found this. At 66 I was in pretty good shape but I had to have colon surgery and a few months of chemo. I haven't done much for months and went bowling for a few hours. My brother wanted to go again the next day but I told him I better wait a few days. When we went again I pulled my butt after one ball! Couldn't walk for two days. Never had anything like that before.

@catsapp Год назад

I had the same operation. The main problem now is that the intestines now lie differently and the stomach bulges. I wonder if it's probably impossible to fix it completely? Do you have the same?

@charlottemcshannock Месяц назад

Thank you. I so want to get stronger& rid of my sciatic back, leg, & foot prickling. I know. I have weak muscles & core, but am an active 74 year old pickleball playing, trying to tough it out. Here’s to starting to work to get stronger. 👍

@Syl-Vee 10 месяцев назад

I love the way you give us a good understanding of how the muscle groups affect other parts of the body. Thanks!

@vidyadharabhyankar316 10 месяцев назад

Awesome content and effective delivery. Congrats 🎉

@norahdenovan8658 Год назад

I needed this, thank you ❤🙏

@janechambers9980 Год назад

I have done this for years without knowing exactly how to do it or why. Thank you!

@HT-Physio Год назад

No problem!

@bridgetdumont335 11 месяцев назад

Nice explanation before during and after. Your patients are in good hands

@zhentzar 8 месяцев назад

simple to the point Thank You

@stephanierenee710 11 месяцев назад

My PT has had me doing these for years because my hip joints are hyper mobile and cause a lot of pain. This exercise, when done properly, is the best thing I’ve ever done for my hip! I can even do it while I’m lying on my bed! When I upgraded I got ankle weights but I have a band at home

@heeeq0 10 месяцев назад

Did u see a change in the glutes. Did they look better?

@tjdinfl 6 месяцев назад

Hyper mobile hips seems like a good thing. No?

@nancycy9039 5 месяцев назад

@@tjdinflno

@Xenobat 4 месяца назад

@@tjdinflNot at all, joint hypermobility is a condition where the joints are loose, which makes it easy to dislocate or sprain them.

@bidyutkumarchaudhuri2693 11 месяцев назад

I am 69 and suffering from severe back pain though I do different exercises daily. From today I am focussing primarily on this exercise. Hope to get better. Thanks a lot.

@chrism8354 11 месяцев назад

you need swimming

@santicruz4012 10 месяцев назад

Have you felt any difference? Hope you are better

@viovee1703 9 месяцев назад

I just watched videos with persons walking backward and who got relief from back pain. One was a doctor - Dr Berg. He has you yube videos on this.

@timothypowers-nx7vs 10 месяцев назад

I have your book... you are terrific! I am age 73 ... 39 months ago herniated L4-5 intense pain and still causing problems... your book moves are helping "Thank You Sir"!!!

@chiingekang8235 11 месяцев назад

Thank you HT Physio ...so much for the valuable info. You are very kind. May God bless you and your family.

@navigator100group2 10 месяцев назад

At 60, in 2017, I had a bilateral hip replacement; this was part of my daily routine. And has been since 100% most important.

@Bigblackpiano 10 месяцев назад

I've had the same done at a lot younger and probably need this one. My current glute work isn't very challenging anymore

@Decrepit_Productions Год назад

I took a break from the computer to try this. Indeed, it was hard at first to get chest-slightly-forward, leg-lift-slightly-to-the-rear coordinated properly. But when I got it right, I immediately felt it work my (almost nonexistent) Glutes, as described here. I'm not sure I positioned my feet correctly, but that will hopefully come as I get more used to the exercise. I couldn't raise either leg as high as is shown here, but then I've not done this sort of exercise since Nov 2008.

@thomasmulroney2065 4 месяца назад

It's in the details. When I did it with correct form, I couldn't believe the burn I got. Thanks so much for your help.

@lifewithmargot 11 месяцев назад

Your videos are so helpful! PT is a mobility saver!!! 💗💗💗

@montesalps Год назад

Amazing! Started with right leg which wasn't very impressive. When switching to left leg I could visually feel the muscle(s) from my heel up to the left glute muscle. Realizing right must have been incorrect returned and OMG what a feeling!! Thank you for this one exercise that will help this 71 yr old women stand straight and tall again!!!! I will check back with you on my progress; bi-monthly? monthly? two months from now?

@mariavictor4324 10 месяцев назад

Exercise cures for sure. Find out the right movements from a pro ,so you don’t make an injury worse and work through to get stronger. Let us know how it’s going and keep at it..I’m working on knee meniscus and arthritis issue with bakers cyst with 🚴🏽

@mariavictor4324 8 месяцев назад

Update: two months of hard hill cycling and gym exercises and it’s no worse. Feels more stable in the knee, less pain..less fluid buildup with just the annoying click and catch in my affected knee. Hope you all have good results as well!🙏👍🏽✊🏽

@sherelynwhite4130 11 месяцев назад

Thank you so much! All the explaining of exactly how and how not to do this exercise is very helpful and appreciated! So glad I found your channel. I'll be tuning in for more, and will share this one with family and friends! 😊

@cliveburks 9 дней назад

Thanks will do what you demonstrated very clear.

@Gmarie4612 11 месяцев назад

This is a great exercise and I appreciate your very detailed explanation and demonstration!

@truthseeker4452 Год назад

Thank you for this exercise ❤️ Could you also mention the exercises are a "waste of time", ie those exercise that don't work on the glutes but we think they do. Many of us might benefit from knowing which exercises we can permanently discard. Thanks again for your wonderful guidance💖🌷

@recuerdos2457 Год назад

Isn’t it all exercise is good, just some might be more efficient 🤔

@joane24 11 месяцев назад

It's usually about the form, not the excercise itself. You can do almost any excercise with a bad form so it might even cause the opposite effect (a chief example here is many abdominal excercises that when done incorrectly work rather on hip flexors than abs muscles...). Form, control, and awareness of movement are most important.

@suzanneemerson9787 10 месяцев назад

Yes, please. Tell us what we can stop doing so we’ll have more time and energy to do the most efficient exercises

@timothyporr Год назад

Excellent video and description. Thanks especially for referencing the research study. 👏👍🙏

@arlettasloan6453 11 месяцев назад

Thank you. I had quite forgotten. I used to do this exercise. Actually, a few different times in my life but I got tired of people making fun of me for doing it and I stopped, every time. When I was younger and walked everywhere it wasn't such a big deal, but I think I really need it now and I had forgotten it, altogether.

@laurenbrizon 11 месяцев назад

Love this, and it really helps to keep core engaged and almost squeeze pelvis forward into posterior tilt at the end of each rep to get the most bang for your buck, and to avoid hurting your back like I do when pushing my leg back unless I actively avoid it 😊

@leafyleafyleaf 11 месяцев назад

Ha. Your suggestion really does take it up a notch.

@monimarz 11 месяцев назад

So simple, yet so effective. I cannot activate my glutes, this has been a game changer.

@gary8388 6 дней назад

Thank you for your advice and helping people.

@Lex-cg3ee 2 месяца назад

Forgot to say Will. I bought your book and also ordered it at the local library so others can have access to it. It is now pride of place on my shelves when I need it, but I love to watch you and hear your great tips in person.

@jenniferlai244 11 месяцев назад

Thank you, very simple yet effective exercise for stronger glutes 😊

@StrongDamon 6 месяцев назад

I've been doing that exercise for the past month, with five pounds of ankle weights. I also do donkey kicks with the ankle weights. I've noticed my butt is a lot tighter and is developing a nice curve.

@charmsoflove3359 4 месяца назад

Wow 😮 I’ve been needing this but I guess I’m ready now. Can’t do kneeling glute exercises due to injury so this is PERFECT. My hips dislocated from pregnancy been struggling since. Awful back, twisted pelvis. I know this will help. Thank you so much. ❤

@GadgetyMV 11 месяцев назад

Thank you for this. I've previously done glute bridges. I'll try this exercise and get back to you. I highly appreciate the link to the study, too. Subscribed.

@shamrock8561 Год назад

Hold it slightly behind. No pun intended. I learned this in physical therapy when I had a meniscus tear. Use ankle weights to make it more challenging. Great exercise. You really feel the muscles working

@wello5839 9 месяцев назад

I'm 65 work with trainer. Did my first bikini competition last year...my muscles are phenomenal thanks to my Lord and savior for sending this AMAZING trainer in my life!! I still attend gym and train as though I'm getting ready for another competition competition. Thank you.

@samhicks7568 Год назад

Very good information, thanks.

@ironrose888 5 месяцев назад

Just found your channel and thank you for sharing this exercise. I’m 68 and having more problems with my knees and right hip. Thank you 😊

@jacvanderspuy5618 9 месяцев назад

Thank you so much. I've been doing this standing up straight. I find it easier to keep my body in a straight line. I do feel the burning in my gluetes so I assume it has the same value.