In this video you will find very easy apparatus handling with a ball, that can be good for beginners rhythmic gymnasts. you can do the exercises daily and add them to your rhythmic gymnastics training routine!
It's most basic ball exercises and can be good for little kids.
This exercises can be done at home, so you can train at home and become better in your training at the gym! so if you are looking for
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19 апр 2021