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Basketball Jump Rope Conditioning | How to Improve Basketball Quickness FAST 

Limitless Performance Sports Performance Training
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One of the best ways to train yourself for basketball is through the use of jump rope conditioning. Mastering the art of jump rope will truly transform your in-game conditioning and quickness. These jump rope tricks will make a huge change on how you perform normal basketball drills.
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16 окт 2024

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Комментарии : 7   
@Soul.in.Spanish
@Soul.in.Spanish 2 года назад
Great video!!
@limitlessperformancewi
@limitlessperformancewi 2 года назад
Thanks Alma!
@zombieboxeryt768
@zombieboxeryt768 2 года назад
How many reps or sec for each workout?
@limitlessperformancewi
@limitlessperformancewi 2 года назад
Was it not stated in the video?
@limitlessperformancewi
@limitlessperformancewi 2 года назад
We do it as a 5 minute warm up.
@sorayabrown5657
@sorayabrown5657 3 года назад
how long is the workout?
@limitlessperformancewi
@limitlessperformancewi 3 года назад
Warm up lasts about 5-10 minutes here at CTG!
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