3 Step Approach Jump Technique | How To Jump Higher

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Learn how to jump higher and improve your spiking approach with the 3 Step Approach Jump Technique, which is applicable to all positions! You will learn the proper footwork, distance, foot angles, and rhythm.
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Опубликовано:

23 май 2024

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Комментарии : 465

@ElevateYourselfOfficial Год назад

➡ JUMP HIGHER TODAY with my Jump Training Programs! GET 5% OFF with code ELEVATE5 here - bit.ly/36p370O

@dophoyongznaga152 Год назад

Hii,,sir share me some tips how to exercise to increase my height ,,✌️

@ansomatelprosper4678 11 месяцев назад

@@dophoyongznaga152

@aycovideogamer2201 11 месяцев назад

@@dophoyongznaga152 😊. Mm n r

@user-gk7fk8ye1m 10 месяцев назад

ола ола

@DaProDa-cy3ou 10 месяцев назад

@@dophoyongznaga152 P

@russellanderson1985 3 месяца назад

Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XSwHcXpwD0o.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

@jpkarjee782 3 месяца назад

2024 watching like

@Pr9mer 2 месяца назад

I still cant consistently do this😭

@ganeshsubramani2363 2 месяца назад

Poofa

@Itin-ue5dx 2 месяца назад

I can’t do

@kchatham2196 2 месяца назад

Same 🤣

@jay2005 Месяц назад

@@Pr9mer this video really helped me. I was struggling with my footwork and attacks. In short always mistimed. Just try to watch it over and over again, it takes time and practice soon you can do it too. Pay attention to the last 2 steps. Trust yourself. 😊

@sonny4136 Год назад

It's crazy how much better you can hit the ball given the right technique even though you are jumping the same height...

@ElevateYourselfOfficial Год назад

For sure! That’s why technique is so critical

@sow_scout4989 Год назад

Agreed. I know shorter players that dont jump as high as taller player, yet still hit better simply because of technique.

@laxmilaxmaiah8486 11 месяцев назад

@@ElevateYourselfOfficial❤

@stevelau7694 10 месяцев назад

Need to try it out. I've always spiked without any run up but makes sense you can get higher with forward momentum so the spike will be harder

@user-tp7qw8mc6b 8 месяцев назад

@@sow_scout4989프사 한글 ‘란’ 덜덜..

@kd45286 Год назад

This video is a lot better than the old one. Very nice, you went over everything so well. The emphasis on the block step this time was great, when I first started I had no block step and ran into issues.

@ElevateYourselfOfficial Год назад

Thanks! Been thinking about updating all the old tutorials with some new information I’ve learned and better video quality

@kd45286 Год назад

@@ElevateYourselfOfficial The video looks great!

@trulyross_ Год назад

@@ElevateYourselfOfficial that would be great! Thanks for the amazing videos.

@anoint3068 Год назад

Volleyball tryouts starting in a couple weeks. Super glad you made another one of these stepping tutorials, so I can hit better.

@ElevateYourselfOfficial Год назад

Good luck!

@ethanthao2831 Год назад

@Elevate Yourself you should review the way of wade 10 shoe

@KyloRages Год назад

My tryouts Tuesday 🤞🏾

@minguin1 Год назад

Good luck!! Our tryouts was tiring and it hurt my legs but it was fun where all girls so good luck out there!

@railx2005 Год назад

mine starts next week actually

@kalanapebotuwegamage4815 Год назад

As a grade 8 hitter/spiker, I couldn't really perfect some things that were needed. But after watching this video, there were some small tips that actually improved my form and jump. Thank you for being my inspiration for volleyball.😁

@Rock_of_Sisyphus 10 месяцев назад

Grade 9 spiker here. I feel you bro

@sangeykhandu9466 8 месяцев назад

College volleyball player here, grind222

@Capton_Luffy 12 дней назад

Grade 8 player as well, I just hope the rest of my team watches these vids

@toshijamir589 11 дней назад

Grade 8 here too lol@@Capton_Luffy

@Novristxch Год назад

Thank you for making this new video Coach Donny. I’m really trying to improve as a JV opposite hitter and I’ve learnt new things I didn’t know before.

@roncheser2466 5 месяцев назад

Appreciate the word cues and graphs overlapping onto the video demonstrating clearly the angles needed for an efficient approach. I plan to utilize your video for my club team and high school team. Sums up nicely. Coach Ron

@evantalley4388 Год назад

This is huge for me, going into a tourney this weekend where I may have to play OH (im 5’8” and normally a lib), and while I have a decent jump without thinking about my technique, this makes it so much easier to understand and easily apply. Thanks coach!

@itsgreen17 Год назад

i am in the EXACT same boat as you, Best of luck

@evantalley4388 Год назад

@@itsgreen17 same to you!!!

@phoen1x900 2 месяца назад

People are really into volleyball after haikiyu 😊

@user-wb8wb8we1f Месяц назад

Yeah bro you are right 😊

@viannynonglang6911 28 дней назад

i know volleyball from haikyu😂😂

@phoen1x900 28 дней назад

@@viannynonglang6911 actually like I knew fr the sports Asians played were football and cricket:)

@gopananirudh 24 дня назад

True

@fion3il258 11 месяцев назад

Ive been leaning forward the whole time, and absorbing with my knees. Im gonna work on this thank you

@anniwxaro 3 дня назад

How wonderful and helpful are you!!thanks from Greece

@na7698 10 месяцев назад

Perfect for animation reference! Thank you so much for the content!

@traviswold5379 Год назад

Keep making these tutorials. They are super helpful!

@dareendoesgacha3270 Год назад

This is so so helpful! I wish i had such am informative coach when i started a few months ago. He expects me to be able to do it quickly because i showed i am a quick learner but i just couldnt get the hit right so thank you

@joanacurticapean4557 Месяц назад

This helped a lot with my off-ice axel practice. Without the 3rd step, it's the exact same entry. Thank you

@ChevyFlora Год назад

Thank you for this! One other detail maybe that would be a part 2 to this video would be where you are transitioning from. As a right handed OH, you would be arcing into the court vs straight up the line. Left handed RS/Oppo would be arcing into the court. Right handed RS/Oppo would be running up the line. I really needed this video today so thank you for making it!

@Fareediification 7 месяцев назад

So glad to come over this video. Its so informative video this. I've never ever mastered the technique. I'm going to go practice what uve just taught

@wesleyverstraeten5791 Год назад

Great video, i struggle a lot with landing to close to the net and i think i'ts because i didn't have my back upright in the second step . I will try this out in my next training. Thanks a lot and keep up the good work.

@adriennedupree2600 Год назад

I just started volleyball as a P.E. sport at my college and I really enjoy it. I will need to practice, practice and more practice.😊😊😊

@prem7556 3 месяца назад

Great technique indeed.. Thanks a lot for detailed explanation of each step and foot angles are new insights.. It is giving me better/best approach for spike

@KalkidanTsegaye-fj9fv 3 месяца назад

i can say this is a good work keep it up this helped me improve a lot in my volleyball games

@AyushKumar-qc1dn 2 месяца назад

Like if you are from India

@Tam3603 Год назад

This is perfect. I've been wanting to learn how to jump higher for like 3 days and the best coach just taught me how. TYSM!

@ElevateYourselfOfficial Год назад

Glad I could help!

@Josepowerzoro 9 месяцев назад

Waw you made a improved video I love it. Time to learn and finally get to grabbing 9’8 feet at 5’6

@NAZZ346 11 месяцев назад

Thank you for the tutorials, I've always had problems with my for work, had couple of good runs before the spike, felt good, but then all the other games it felt weird because my foot work was bad. But thank you for the help!

@jersmorales6395 18 дней назад

The best tutorial. Ever!

@dndadventure 3 месяца назад

10:15 that makes so much more sence! I always have a problem jumping into the net, Im glad to know why and how to fix it, Thank you!

@diamondhands1021 6 месяцев назад

Jesus, this is golden, literally the only channel that explains details

@Deadlockkkkkk Год назад

Really enjoyed this. Production quality is also great! As a middle attacker, do you position a little behind the 3yard line as well? Or more forward. It seems i never have enough time or space to attack properly. Would love more middle attacking tips! Thank you!

@saltylie 8 месяцев назад

Thanks this really helped me since I had volleyball tryouts today. I am a Great striker just still have to learn a few tricks

@alecstan6 Год назад

Thank you Coach Donny! I became obsessed with Volleyball later in life (early 30's) and your tutorials have helped me so much in visualizing the game and my technique. This has helped me make practice sessions and games so much more valuable and rewarding! I've had people come up to me and tell me how much I've progressed over the last year and I've been invited to start playing with more competitive groups thanks to you! Life = Elevated! :)

@ElevateYourselfOfficial Год назад

Awesome!! Never too late to start. Glad I could help with your journey

@Deadlockkkkkk Год назад

Same here! :) love the help these video's offer

@davidgomes1173 Год назад

Thank you very much for the subtitles in English, I was able to follow along and learn a lot in my language, which is Portuguese.

@nouze. Год назад

Great video as always coach Donny. As a fairly short outside hitter, I really need my vertical jump to be the highest it can be, I really appreciate these videos, keep up the great work!

@ElevateYourselfOfficial Год назад

Glad you found the video helpful!

@mohammadswalqa410 Год назад

مرحبا كم طولك

@thamegink 2 месяца назад

Thx for the detail tutorial.

@Cibernautan Год назад

Excellent video! thanks and congratulations for the quality of the great training. I will subscribe right now.

@marcmardu Год назад

Holy Giba Donny! Once more an excellent video, keep on, your job is a must need. Congratulations and thanks to be such a inspiration.

@ElevateYourselfOfficial Год назад

I’m honored to have my name in the same sentence as Giba 😊

@yatichhillary008 13 дней назад

Thank you a lot coach Danny.....since 2019 up to now I become a good volleyballer because of you sir .... recieve my gretings from Africa Kenya 🇰🇪 sir I love you more ......keep training us sir your day will come 🎉

@bishalsaha8354 Месяц назад

Thank you

@Yoreinowashinoka14 Год назад

Thank you for this coach!

@hungphantrung4681 Месяц назад

Tks a lot. Looking forward anymore video from you.

@salemhighschoolvolleyball957 Год назад

I've always been taught to start with your left foot slightly forward and then to use a small left step on 3 step approach. This should allow a smaller first step which allows a bigger timing window especially when in transition, where you will rely on a 3 step more.

@vidarlauritskloster7357 Год назад

You are one of the better youtube trainers out there, love your videos. I am training kids under 13 but also up to 17 years of age. I refer them to your videos. I hope you continue to make this amazing work, very inspiring to us. And I tell the kids to subscribe

@arronvuong5993 Год назад

updating the videos from the old one ares greatt i can still learn a few things ! i didn't know about the scissor arms, i want to try it already :P

@datakprosto123 4 месяца назад

so good, thank you!

@AryanYadav-my2nx 6 месяцев назад

Thanks 😊

@rajensir_taekwondo 9 месяцев назад

Superb coaching

@g1x280 Месяц назад

Great video, ty

@808kraze 6 месяцев назад

Thanks for this video.

@wamiqfahim9123 11 месяцев назад

Awesome tutorial.... Always wanted to learn how to spike. Don't play but still wanted to learn...

@Andre_nr.3 3 дня назад

The Video was very helpful and all things were very good explainend. All Tipps that He gives are approved by me. It helped me to Spike the Ball 2 or 3 Times harder than before

@suii85 Год назад

So good bro i love these tutorials respect

@arnyekarnyek5853 7 месяцев назад

I really loved that you explained everyting from top to the bottom and even tho im not english it was really easy to understand the steps and everything ! And im really greatfull bc i LOVE Volleyball and i want to practise really hard and much ^u^.So tysm for the great Lesson and Keep going !

@MrStrangeCrow Год назад

Great video Coach. Thanks for talking about landing mechanics as well! Only after taking a video of myself spiking did I realize that I was landing in a way that put a lot of stress and soreness on my knees. I'll keep squat-landing in mind next time I practice!

@ElevateYourselfOfficial Год назад

Prolong those knees!

@nibenassi Год назад

amazing video!!👏

@illusionking4519 Год назад

Never played volleyball, I’m a basketball player, but the volleyball coach wanted to use my Athletic ability for intimidation for a tournament tmr. Using this video to understand the fundamental of hitting a ball because I’m being used to spike and block. Hopefully we win, I’ll let y’all know tmr when it’s done 😂

@illusionking4519 Год назад

Won the championship 😭

@sock3981 Год назад

@@illusionking4519 congrats bro

@vision3633 Год назад

you learned to play volleyball in two fooking weeks??!

@minhtienle6821 7 месяцев назад

Thank you verry much!!!!! It's so good and meaningful for everyone!!!!!!!

@leontheroad Год назад

Awesome!!! Thanks dude.

@stotron5566 Год назад

I’m pretty short so I need to have a good vertical as a outside hitter. Thanks so much for the help

@mau3769 Год назад

What's your height?

@stotron5566 Год назад

I’m around 5 foot 6

@mickhasthefacts8632 8 месяцев назад

@@stotron5566 Yikes! Heard there's a jockey shortage which you might be better suited to!

@wippok42 Год назад

Amazing tutorial

@izabelle9 2 месяца назад

this video helped me so much omg tysm 🙏

@justin-lq2pz 2 месяца назад

Thanks

@mathieuscebba3783 Год назад

Hello coach. I Always Watch your video before my match, is motivate me a lot!!

@AyashiYT 6 месяцев назад

Tysm bro, it improved my spiking

@MohamedAli-wk1re 9 месяцев назад

Thank you so much pal🔥

@user-qh3hx1iq2j 11 месяцев назад

Thanks sir ! its so easy

@tisay.932 9 месяцев назад

WOW nice sharing this video I must to be learning more jump

@ridoyepzzz3566 11 месяцев назад

Thank you so much 👍

@sanilalimbu3190 2 месяца назад

Thank you sir

@it405 Год назад

Coach Donny is the GOAT! Thanks for clarifying. Mahaloz

@user-eb6gv7hn5m Год назад

you gave much understanding sir. thankyou for thiss . blesswell sir more videos to knew play good ❤️

@Dem04483 3 месяца назад

Thank you❤

@PRHYMES 5 месяцев назад

Thanks🎉

@room_man3144 2 месяца назад

I subscribed you really halped me a lot, thanks👍🏾

@edgyyjaden9949 3 месяца назад

Most useful video ever 🙏🔥🔥🙊

@ChoxAya 3 месяца назад

Thanks for your help:D

@Rana_Gamerz_ 7 месяцев назад

sir u explain very well its help me a lot thnks.

@kings_prince123 Год назад

This video is very useful for new learner's Thanks for this.

@ShaileshGupta-SPLENDOR 9 месяцев назад

Very nice explanation

@mnimb8720 Год назад

I am a beginner volleyball player and i was really having trouble with the perfect jumping technique but this video was all i needed. Now i feel more explosiveness in my jump. Thanks for sharing this video. I salute your hardwork. Thanks a lot. And please can you make a video 'Role of Wrist in spiking'

@user-gs2yx3wn5h 7 месяцев назад

Please I need your help please

@baeyuh 15 дней назад

thank yu

@hariomchaudhary3159 6 месяцев назад

The best one i could find on internet

@aaditya5339 28 дней назад

you are genius nice

@user-es8js3gt3q 7 месяцев назад

good tutorial bro ..

@bernardinhoreidelas5753 10 месяцев назад

It's a very nice video bro, thank u

@Masa6x Год назад

Im 6'5 but have shit coordination and a terrible jump, just watched your 3 step video from 5+ years ago a while ago, this video came at a perfect time. Gonna be playing volleyball again soon after not playing for 3 years since highschool, cant wait.

@rambabuambati1929 8 месяцев назад

Your my inspiration

@HabiburRahaman-qg2ew 8 месяцев назад

thanks

@syedinayatullasyednawazi6967 Год назад

Thank you for making as a better player

@mmynameisviz2134 10 месяцев назад

THANK YOU SO MUCHH

@manfredopablolopezmolina1619 4 месяца назад

Gracias.

@ET_Videos Год назад

Thanks, will send this to my son!

@salaaryt277 11 месяцев назад

Thank you sir good class

@johnratnam5802 11 месяцев назад

Very informative video

@user-gk8dn6xu4o 11 месяцев назад

Thanks ❤

@user-bp8yn7xp5l Год назад

Excellent

@Artismylife-cf1os Месяц назад

I am very happy this see video 😮😮😊😊

@toangkonyak4032 11 месяцев назад

Nice explain 👍

@bexta-fc2hq 8 месяцев назад

This is very helpful My school already did match (volleyball)And i didnt join bcs first idk how to played and when I watch this I feel like I wanted to start to learn and hope to join match at school