Beat Nerves & Anxiety! - Mentality Tools for Goalkeepers

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Want to beat anxiety & nerves? Here are some tools that top Goalkeepers use to build a rock strong mentality!
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Опубликовано:

2 июн 2024

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Комментарии : 79

@zacharyelliott4730 Год назад

This video is perfect timing because I have a final next week and a lot of nerves was flying around

@YordanStoyanov2004 Год назад

Good luck!

@zacharyelliott4730 Год назад

@@YordanStoyanov2004 cheers pal

@YordanStoyanov2004 Год назад

@@zacharyelliott4730 all good!

@ConorOKeefe Год назад

Good luck for the final mate! Hope the vid helps!

@ludimrk8914 Год назад

Mental health and anxiety were never a problem for me until I joined a big football academy here in Serbia, but when I had my first real game I felt like I was gonna die. When I got subbed in my team were up 2-1 but then I came in and let in 3 goals. I was extremely nervous and made three massive mistakes and because of me my team lost. That happened just a month after I joined the academy in August and at the time I really considered quitting football, but after 2 months of not playing football I started going to training again. It took me six months to build up the courage to play in a game, but than after that my confidence is coming back again and I'm trying to get better every day. I love your videos they genuinely help me so much❤

@ConorOKeefe Год назад

Well done for building up the confidence again mate, not an easy thing to do! You will learn a lot from it, and you will be a much stronger GK now! It's all about loving the game - that's the most important thing! You've got this!

@heyiblank6510 Год назад

Timing is crazy, I have a match in about 3 hours and my heart is pounding quite a bit, I do use breathing myself, actually. I had one game in the past where I could feel my heart beat through my whole body, it lead me to make many mistakes, however it has only happened that one time really, and in addition to it, I was a little malnutritioned, I didn't have much sugar. I often get a higher heart rate and I try to bring the heart rate down, so I can have a clear mind but at the same time I play very aggressively like Kahn, but I find it's still better to have a calmer heart even when playing in a more pump up style.

@ConorOKeefe Год назад

I hope the vid helped and that the game went well mate!

@ahmedm.h.ibrahim1768 Год назад

Self talk I can strongly relate to! I know how nervous I can get given how much I worry about almost everything!

@TheRealPerplexus Год назад

Perfect timing. Morning of the final

@ConorOKeefe Год назад

Hope it went well mate!!

@harrisoncorey823 2 месяца назад

This was really helpful for because I played my very first game a week ago, I was doing pretty good making 2 or 3 good saves, but sadly I got left in a 2v1 2 times in a row and conceded both it was very unfortunate, and I got made fun of at school for conceding them, it didn't really bother me but as I'm nearing my next game this Sunday it's been etching away at my nerves making me think I may screw up again, but this video has helped me and I really appreciate, I'm confident in my abilities and even if things go sideways I'll keep my head up and keep practicing and moving forwards, thanks Conor. 😁

@ConorOKeefe 2 месяца назад

I hope the game went well mate. 2v1 situations are nearly impossible as a GK, so don't beat yourself up! That's a great attitude, well done!

@SATASROWCHAKRABORTY Год назад

You deserve more subscribers 😢😢 .. FULL SUPPORT FROM INDIA

@ConorOKeefe Год назад

Very lucky to have so many subscribers! Thank you mate!

@tonyfort8409 7 месяцев назад

Great tips. Thanks, Conor.

@ConorOKeefe 7 месяцев назад

Glad you found them helpful mate

@Mot1vationiskey Год назад

I love that moment when I come back to home after match, go to my home gym for post game session and see that Conor just uploaded new video

@ConorOKeefe Год назад

Love it!! Hope the game went well mate!

@kiarashahmadpour Год назад

This was Very much needed

@ConorOKeefe Год назад

Thanks mate!

@tomdean5336 Год назад

Great advice as always Con

@ConorOKeefe Год назад

Thanks Tom!

@mintinsaltillo Год назад

Another great video Connor! The mental side of the position is so important and can’t be understated. Many youth keepers struggle and crack under the pressure of being the last line of defence, when all they need is a more positive perspective.

@ConorOKeefe Год назад

100%, completely agree Alan!

@KyaBeltran Год назад

This is great, just got home from practice and I'm so exited to watch this

@ConorOKeefe Год назад

Brilliant! Hope you find it helpful!

@noted-conger371 Год назад

i havent played in months due to ankle injury, just played a few time last week. they were the first time playing after my injury. i made a lot of mistakes and my mind was all over the place but watching this video is making me feel better and ready for my first game of the season.🤜

@ConorOKeefe Год назад

You've got this mate - it takes a while after an injury to get back up to speed. Be patient, keep working, and you'll be better than before in no time

@stefanofarris1481 Год назад

Very, very helpful. Thank you so Much for sharing this!! One of the most difficult things to do to me , is to stop to think about crowd's opinions, especially After matches mistakes. I Need to working a lot for that. Thanks for your contents Conor!!

@ConorOKeefe Год назад

You're welcome Stefano! Really glad that you found the video helpful!

@penguinweedsearcherextreme3865 Год назад

I wonder if you've ever heard of Ashwagandha Conor. It's a dietary supplement and an adaptogen which basically lowers short term stress and long term, which means that it lowers the stress hormone cortisol. There are some side effects though that may or may not be a placebo effect which removes you're emotions completely making you emotionless. So people recommend taking ashwagandha for 1.5 months until taking a break from it for a good few weeks. But the only time you really should be taking it is when you're going through personally a stressful time. But the emotionless part ISN'T permanent.

@ConorOKeefe Год назад

It's not something that I have heard of!

@user-cg4he8qp2o Год назад

Hi coner love the video and all your tips helped me to fell much better as a gk

@ConorOKeefe Год назад

Thanks Aaron! Really glad that you've found it helpful!

@DeadlyBrianX Год назад

This really helps I appreciate it man. My own Sunday league team are my biggest triggers for anxiety, they always get on my case for every mistake I make. These tips helped out alot to slow everything down to think clearly.

@ConorOKeefe Год назад

Glad you found it helpful mate - your teammates should be the ones to back you up, but we've all been there. Maybe speak to them if you can. But hopefully these techniques will help too!

@wayneflint6836 Год назад

Great video meditation is great use it for football and darts connor

@ConorOKeefe Год назад

Thanks Wayne!

@matejdavkov422 Год назад

Thanks for that Conor! I have been upgrading my mentality lately! And if you could be able to make a video on goal kicks that would be good because they are my weakness!

@ConorOKeefe Год назад

Love it mate! I have a video on Goalkicks on the channel! Hope it helps!

@tisgirlnana3352 11 месяцев назад

I really love this video! I'm playing on a high level vatisty team and this helps alot!

@ConorOKeefe 10 месяцев назад

Love it! Really glad you found it helpful!

@tisgirlnana3352 10 месяцев назад

@@ConorOKeefe 🏆thank you! Today we competed for the championships and we won!

@ConorOKeefe 10 месяцев назад

@@tisgirlnana3352 well done!! 👏🏼👏🏼

@tisgirlnana3352 10 месяцев назад

@@ConorOKeefe thank you!!

@jensdeenen8474 Год назад

Great video Conner, this will help me for my game saturday. We can become champions then!

@ConorOKeefe Год назад

Good luck Jens!!

@jensdeenen8474 Год назад

@@ConorOKeefe Unfortunately we lost 2-1, but played a calm and positive match!

@norrisllama5884 Год назад

I've a final coming up you're the best mate 😂

@ConorOKeefe Год назад

Good luck for it mate!!

@norrisllama5884 Год назад

@@ConorOKeefe Thanks a lot conor

@finnieedits2010 Год назад

Whenever my opponents score a goal I always think "what will my teammates think about me" and I always say to myself that it's all my fault I don't know how to conquer that

@ConorOKeefe Год назад

Try to let it go! It's gone, nothing you can do. Only let your mind focus on what is next, so that you are ready for the next moment!

@user-ik9vx5lf5h Год назад

Good video as always Conor. Just a question,could you please do a video on how to set up your wall

@ConorOKeefe Год назад

Yes I will do that soon!

@lucaformichella1581 Год назад

Hey con i have a question. I have exams at school but i wanted to use the summer to prepare for a tryout in September but I have no clue how to do it. Nor where to start. Also what is useful to do in the gym to get into shape and improve my goalkeeping abilities? Always love your videos. So interesting to watch all the time

@ConorOKeefe Год назад

Thanks Luca - I have a few videos on off-season training which should show you the main things to do during the break. I have a few gym videos, and also a full Gym Programme over on the website if you want help with that!

@lucaformichella1581 Год назад

@@ConorOKeefe thanks Conor

@zacharyelliott4730 Год назад

In your opinion are you a more calm goalkeeper or are you more pumped up before a game because I much prefer being calm so wondered how you feel

@ConorOKeefe Год назад

I'd probably say 7/10 pumped up!!