Beat Your Body Heat By Just doing these 3 Cooling Pranayam | Dr. Hansaji 

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

Namaste. Mango shakes need to be avoided as it is a virudh aahar. You can enjoy whole mangoes.

Namaste, you may find these videos helpful Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaj ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AYtptZAx2Co.htmlsi=_UXr4mOui9kNEI52 Say no to these foods now, it's damaging your liver! | Dr. Hansaji Yogendra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gzMuZyvV88w.htmlsi=ZkaEXXGc9199InSQ

Namaste. The Pranayama that help cope with cold weather are , Bhastrika Pranayama: Bhastrika, or bellows breath, is another energizing breathing exercise that involves forceful inhalations and exhalations through the nose. It generates heat and stimulate circulation. Ujjayi Pranayama: Ujjayi breath, or ocean breath, involves breathing in and out through the nose while slightly constricting the back of the throat to create a gentle, audible sound. This technique can help regulate body temperature and promote relaxation. Surya Bhedana Pranayama: Surya Bhedana, or right-nostril breathing, involves inhaling through the right nostril and exhaling through the left nostril. It is believed to generate heat in the body and increase vitality. Remember to practice pranayama under the guidance of a qualified Yoga instructor, especially if you're new to these techniques. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

Namaste, We recommend consulting with a doctor who can provide guidance based on the examination of your case You may find these videos helpful Natural Remedies for Urinary Tract Infection (UTI) | Yoga for Urinary Tract Infection | Dr. Hansaji ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F5NY7OU5Nfs.htmlsi=wFSVkZ7rG2Afet1Q

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Nadi Shodhana (Alternate Nostril Breathing): This pranayama technique involves alternating the inhalation and exhalation between the left and right nostrils using the fingers to block one nostril at a time. Nadi Shodhana is believed to balance the flow of energy (prana) through the body, calm the mind, and promote overall well-being. Chandra Bhedana (Left Nostril Breathing): In Chandra Bhedana, the practitioner inhales and exhales only through the left nostril while keeping the right nostril closed. This technique is associated with the cooling energy of the moon (Chandra) and is believed to have a calming and soothing effect on the mind and body.

Namaste, we have a Hindi channel too. www.youtube.com/@TheYogaInstituteHindi