Beautiful Time-Lapse Meditation | Meditation and Yoga Meditation | Relaxing Music | UNIQ Healing
Time-lapse video helps you to take your mind ahead of time. This video of a beautiful city view at night will help you relax along with soothing background music. Music can have a profound effect on both the body and emotions. You will ease your mind and relax your muscles at a slower pace, making you feel soothed when releasing the day's tension. For relaxation and stress management, string instrumental music is significant.
Practising meditation and listening to soothing music helps those who have trouble sleeping, and they experience less insomnia and fatigue. It also lifts your mood, improves memory, relieves pain, and improves concentration. The benefits may not be visible overnight; to see progress, it may take as much as a month of consistency. Practising meditation is also extremely beneficial and helps improve the energy system, lowered blood pressure, reduced stress and anxiety, and improved emotional health.
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At UNIQ Healing, we would like to thank all of you beautiful Souls who encourage us by listening to our meditations and healing music, by giving us their feedback, sending us their love and blessings, and inspiring us to continue serving more.
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6 ΡΠ΅Π½ 2024