🎥 हमारी नयी Series - How To Be A Complete Man यहाँ देखियें : ru-vid.com/group/PL9uK6jbdzfVcUK3NAF55K9xpdB4kC8ClD 🎧 सुनिए #TheRanveerShow हिंदी Spotify पर: open.spotify.com/episode/5Bh8rWGZNnnoDeDqBgQmGH
Bhaiya i have a question....i am 17 yrs old....my body is slim right now ....but i want to maintain it well like u ...If i eat 2 pieces of biscuit or desert daily....will it be ok ??🙂🙂
1. Move ur body daily 2. Learn to say no. Don't say yes to each and every craving 3. Don't see weighing scale daily. Fitness task list. If you don't enjoy fitness you cannot survive it. 1 month 4. Don't bring junk food at home. 5. Meditation. Being mindful of stuff.. including food etc. Beginning 10..15mins 6. Learn to cry. Or journaling or meditation thinking about all pain in your life. 7. Social relationships. Work life balance 8. Sleep. Makes patterns strong. Focus on sleep factors.
To start meditation , begin with guided meditations, one can try art of living guided meditations or Isha Kriya Meditation etc. Soon you start craving for more since the kick that you get with meditation, cannot be compared to anything. Further, if you start eating fresh and raw food, which are easy to digest and if you keep yourself relaxed, your sleep quota will be reduced as per Sadhguru.
Ranveer bhai kya zabardast video banaya hain... Main toh kho gaya tha purey 26 minutes tak... Thank you so much for making such videos aur woh jo hote hain na motivational videos/speakers woh bhi unke hisab se sahi kaam krte hain but agar woh video khatam hoti hain toh hum apne normal life mein wapas aajate hain par aapke videos se mujhe pehli baar aisa nhi hua .. aapne mujhe sochne par majboor kar diya ki zindagi mein hum bas nind nhi aati, bada tension hain yaar. Bas sab yahi baatein krte hain... Paisa kamana hain,ladki patani,car khareedni hain,bada sa ghar banana hain in sabke chakkar mein hum apni ek achhi khaasi healthy life aur routine ko pura disturb kar dete hain... Aapne jo kaha iss video mein... Kha rhe ho toh sirf khane ke baare mein socho, family ke saath ho toh sirf family ke baare mein socho. I tried that and it's really working for me aur hum jaise logo ko aap jaise logo ki guidance kaafi important hain.. aur bas abhi se kaafi kuchh changes laane hai manta hoon ki mushkil hain par namumkin nhi... Thanks Ranveer bhai.. keep uploading such videos and keep guide us to live better and peaceful life. Love from Nagpur Maharashtra.
Really needed this right now. I was actually kinda crying before this vdo, but i feel good now. And by his words, I have started meditation and trying to follow a good sleep routine.
You nailed it Ranveer...I love your all contents though it's always male centric but still I acknowledge them a lot because the hacks you share applicable to both the gender You are such a calm personality gonna learn so much from you .
Sir ap kehte ho ki ek bchpan ki friendship jarur rkho... But sir if they all left you or never turn back.... If there mentality is totally different from you. If they always demotivates you.. Sir muje life ki har ek stage p esae hi dost mile jo muje piche khincne mai lgae hote hai..... They always demotivates me. So that's why I do not need friends in my life. No friend in your life do not create mental issues but those friends who never want to saw you as a growing person is real mental stress.
Thanks a lot Ranveer brother. Btw, it's 21:53 PM and I was just quickly doing my work for an early sleep and at the end , you said " Jaake so jaiye"🤣. It was extremely relatable.❤
Bro durse channel pe jao toh bc ye kro Toh vo kro ... aapki viedo dekh ki aaj 2 months 20 days mai Maine 19 kilo weight km Kiya hai ... hnnn Sunday ko sirf 1 cheat *meal* rkh leta hun but aapni diet pe exercise se bhi jyada focus krta hun ... Monday to Sunday but only 1 cheat *meal* on Sunday to Sunday only ...
Mai Oili Food Avoid Karta Hu, Sweets Products Ko Avoid Karta Hu Junk Food Avoid Karta Hu But Fir Bhi Meri Belly And Hips Fat Badhti Jaa Rahi Hai So How Can I Control This?
I saw your 3 videos just now . I feel like you are made for guiding me . Your voice is low but that low and soft voice have cham to give a person so much motivation to do so many workers, do their wishes like study , workout and those works for which they need motivation or support. Thank you so much for giving us the new side to see the world and enjoy the life .❤️
Ranveer bhai sometime i dont watch your vedios due to busy schedule but when i see them i really regret to not see your vedios You are reallly gem bhai Love you bhai❤❤
4:21 bro shri krishn ne kalaripayattu discover kiya tha.. unhone mahbharat me apni sena ko sikhaya tha pure form of kalaripayattu was that which was discovered by shrii krishna and then bodhi dharman took some changes in that and made it martial arts...❤❤❤ Jai shree krishna
Love the moment where you emphasized on crying! Nowadays 7/10 people shy away from expressing their feelings through tears. Creators like you does help everyone a lot. Thank you, Ranveer ❤️
The most relatable part for me was the crying section. I had consciously set a notion in my mind that I won't cry about few months ago but then instead I started diary writing and that really helped.... Also I feel if you go and try some basic heart chakra meditation, that too could be beneficial, atleast for me personally it was. Correct me if I'm wrong :)
If your childhood friend who was everything for you and you think not need to any one as he is enough if he died then how will you take out from this 😢
I will don't want to seem like a "too much" but mn karta hai aapke channel ko sau baar aur subscribe kar lu😶😂😅❣️ you are just a precious and priceless soul I can't describe how valuable your advices are for people like us, we are glad you exist! thanks a ton!
Great content such awareness need to be spread everywhere Moreover the way you keep every statement makes every one listen carefully and relax keep going
wowww this video is really appreciatable .These are the only basic things ,to which we dont focus because of our lazyness...... but really it is very crucial for our health ....and future too.... #Good health gives you good carrier ❣
Yar ranveer bhai I need to stop my porn addiction that's the only thing that makes me unfit I know it but still not able to resist it 😢 please help me anyone..
Bhai your video's are really a treat to watch. Every single time we watch your video's we always learn a new lesson 🙌 . Today I learnt a lesson why is it vital to say No to yourself ✨. Thanks a lot Ranveer bhaiya ❤️
Ranveer bhaiya I'm just 24 year's old, but padahai ke liye mujhe night duty krni prti hai. Orr day time me maxm 5 hour tk hi soo pata hu. Quki phir Sare schedule manage krne rehte hai. Ky ye sahi hoga aage jaake. Plz guide something.
Bhai... 18min' of bla bla bla.... ....That too feminine way.!! I'm 130kg+. Yes, I'm.!! Bhai... Plz stop stupidly n do videos under 5min productive videos. Plz bhai... Plz.!!!
Thank you Ranveer , after seeing half video I started had a drop of water in my eye after a long time . Because of studies I was not able to focus on fitness . Now I have decided a process to follow fitness . Thank you it's all because of your videos From Yash
