BEcoming Episode 2 

In this episode, Victoria discusses the physical and emotional shifts that come with perimenopause and shares tips and strategies for navigating them. She emphasizes the importance of prioritizing both physical and emotional well-being during this time. Some common physical symptoms of perimenopause include irregular periods, hot flashes, and changes in hormone levels. Emotionally, women may experience mood swings, anxiety, and a shift in identity. Victoria provides practical tips for maintaining physical health, such as regular check-ins with healthcare practitioners and focusing on nutrition and exercise. She also suggests stress-reducing techniques and activities that bring joy and help unwind for emotional well-being.