Mo Gawdat's talk is about stress and how to manage it effectively. He shares insights into stress from a biological perspective, discussing how the body responds to threats and the importance of understanding the negative feedback loop in stress management. Mo explores the concept of stress in physics, relating it to humans and their ability to handle stressors. He discusses anxiety, fear, worry, and panic as different aspects of stress, providing strategies for dealing with each. Mo introduces the Three L's model (Limit, Learn, Listen) for managing stress and emphasizes the importance of listening to your mind, heart, body, and soul to identify and address stressors early. He also invites the audience to explore these concepts further in his upcoming book and offers a free month of access to their platform, Unstressify, to help people become more resilient to stress.
Would you like to attend an immersive experience uniting the world’s leading experts in the science behind happiness and wellbeing with a global audience to explore practical tools to increase wellbeing in all areas of life? Check out the next World Happiness Summit via this link: worldhappinesssummit.com/
Access our FREE wellbeing resources via de WOHASU® App, download it now: qrco.de/bdjblF
28 янв 2024
