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Beef and Broccoli Stir Fry Recipe (Healthy, Easy, Great For Meal Prep) 

Joe Duff - The Diet Chef
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20 окт 2024

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Комментарии : 49   
@TheDietChef
@TheDietChef 8 лет назад
The MACROs are off for some reason - It should be PER SERVING | 332 calories | 8.5F | 24C (2 fiber) | 40P Give the video a Thumbs-Up if you're Team General Tso's chicken! Also it's 1.5lbs of sirloin steak not 1/2 a lb.
@johnduong5448
@johnduong5448 7 лет назад
if its 332 CAL for every 200g, Then how many grams are being served in the video?
@jaredbaker5887
@jaredbaker5887 2 года назад
have your steak sliced before you cook your garlic.. first thing they teach in culinary school: mies en place. this means items in place. don't chance burning something while your chopping other ingredients
@constancehines6095
@constancehines6095 6 лет назад
Thanks for the recipe! I’m making this for my family tonight. My favorite is cashew chicken! Do you have a healthy recipe for that one?
@ItsDorasLife
@ItsDorasLife 8 лет назад
Yummy!! I'm definitely going to try...thanks
@TheDietChef
@TheDietChef 8 лет назад
Enjoy guys! :)
@OHNOKAMAKO
@OHNOKAMAKO 4 года назад
This is literally my fave recipe! ! Thanks so much
@TheDietChef
@TheDietChef 7 лет назад
My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% just use the offer code "PRESALE" at checkout: gum.co/macrosmadeeasy
@MonAmieDesserts
@MonAmieDesserts 8 лет назад
This looks absolutely delicious! My favourite Chinese food is Pequim Duck! :D
@TheDietChef
@TheDietChef 8 лет назад
Never had Pequim Duck - can you believe that?! and thank you :D
@InTheKitchenWithJonny
@InTheKitchenWithJonny 8 лет назад
Oh man that looks so good! I hope you are doing great. I always watch your video, but i don't comment lol😁
@TheDietChef
@TheDietChef 8 лет назад
Thanks Jonny! :D
@krishthetics1882
@krishthetics1882 7 лет назад
Just made this for dinner and wow
@TheDietChef
@TheDietChef 7 лет назад
Happy to hear about the great results :)
@gerardodiaz181
@gerardodiaz181 3 года назад
Just finished making this taste thanks
@mmg8830
@mmg8830 4 года назад
This looks SO GOOD!
@joshyianni2819
@joshyianni2819 8 лет назад
Ordering Chinese tonight haha (cheat day) 😂, definitely sweet and sour chicken
@TheDietChef
@TheDietChef 8 лет назад
Always a solid choice :D
@cezza6474
@cezza6474 4 года назад
Chicken Cantonese 🤤 like chicken balls and sweet and sour but mini
@ashfaquezarif461
@ashfaquezarif461 4 года назад
How many mintues to sautee the beef pieces before adding sauce?
@PurpleFlower18
@PurpleFlower18 7 лет назад
Just tried it and it's super delicious! Thank you!
@dgripper05
@dgripper05 5 лет назад
How much does this make?
@blindianswirltwo2986
@blindianswirltwo2986 8 лет назад
Making this for my husband tomorrow!
@TheDietChef
@TheDietChef 8 лет назад
Hope he enjoyed it!
@africanobsession
@africanobsession 4 года назад
Can I do this without the brown sugar?
@thevoid5117
@thevoid5117 3 года назад
Awesome going to make this tonight 😁✌
@bankydzb
@bankydzb 8 лет назад
Braised pork ribs in sweet sauce, of course!
@TheDietChef
@TheDietChef 8 лет назад
Nice :) I love those ribs too!
@katiewilson8044
@katiewilson8044 8 лет назад
Do you think using half Splenda half brown sugar to lower the carbs a bit would negatively alter the recipe / flavor at all? Still in the early stages of reversing so carbs are still at quite poverty levels.
@TheDietChef
@TheDietChef 8 лет назад
Maybe use 1/8 cup Splenda and 1/8 cup brown sugar or like 17g ish of each probably still turn out ok but with15g less carbs total
@Big_EJ
@Big_EJ 8 лет назад
my fav is chicken with satay sauce, has a little spicy kick
@TheDietChef
@TheDietChef 8 лет назад
Never had that one before - sounds good though, I like a little kick to some Chinese dishes
@MADMANGONGOON
@MADMANGONGOON 5 лет назад
Looks nice I'll give it a try 👍
@TheBrockwayBabe
@TheBrockwayBabe 8 лет назад
General tso's chicken for sure! would this sauce work for chicken? I have made A poverty sauce using braggs aminos and walden farms pancake syrup, but yours looks much better!!
@TheDietChef
@TheDietChef 8 лет назад
Yes, it definitely will! That poverty beef and broccoli sounds uggh interesting :)
@TheBrockwayBabe
@TheBrockwayBabe 8 лет назад
Joe Duff not sure I would recommend it , LOL
@noahimmanuel5587
@noahimmanuel5587 2 года назад
Awesome, Dude!
@TheDietChef
@TheDietChef 2 года назад
Ty
@TheSwimpsu99
@TheSwimpsu99 4 года назад
How is this healthy with that sauce and brown sugar?
@jenniferb9047
@jenniferb9047 3 года назад
It’s healthier than eating fast food. It’s a quick and easy meal and if you’re in a calorie deficit, this recipe is great.
@JulzyBella1
@JulzyBella1 7 лет назад
Where are the carbs coming from if this is just meet and Broccoli? Is it the corn starch?
@TheDietChef
@TheDietChef 7 лет назад
Yes corn starch and the sugar substitute!
@TheGuyThatWondersWhy
@TheGuyThatWondersWhy 5 лет назад
Princess chicken topped over sticky rice
@auroramothergoddess
@auroramothergoddess 8 лет назад
Can't wait to try 😊😊😊😊
@TheDietChef
@TheDietChef 8 лет назад
Enjoy! :)
@paoloa6703
@paoloa6703 7 лет назад
Sesame chicken!
@Fatme009
@Fatme009 4 года назад
Fav chinese? Chop soy and spring rolls lol
@jessicahurtado7651
@jessicahurtado7651 6 лет назад
Mine came out too watery 😭
@joeraeside6226
@joeraeside6226 2 года назад
Sharpen your knives bro
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